Best 6 Meat Veggie Sloppy Joes Oamc Recipes

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Craving a hearty and flavorful meal that combines the goodness of meat and veggies? Look no further than the "Meat Veggie Sloppy Joes OAMC" recipe! This delectable dish offers a tantalizing blend of savory ground meat, an array of crisp and colorful vegetables, and a rich, tangy sauce that promises to tantalize your taste buds. Whether you're a seasoned home cook or a beginner looking for a simple yet satisfying recipe, the "Meat Veggie Sloppy Joes OAMC" is sure to become a family favorite. So, gather your ingredients, prepare your taste buds for a culinary adventure, and let's embark on a journey to create this extraordinary dish!

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

Steps:

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons butter
1 small onion, finely chopped
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
2/3 cup ketchup
1 can (8 ounces) no-salt-added tomato sauce
6 hamburger buns, split and toasted

Steps:

  • In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.

Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

BEEF & VEGGIE SLOPPY JOES



Beef & Veggie Sloppy Joes image

I'm always looking for ways to serve my family healthy and delicious food, so I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. -Megan Niebuhr, Yakima Washington

Provided by Taste of Home

Categories     Lunch

Time 5h35m

Yield 10 servings.

Number Of Ingredients 15

4 medium carrots, shredded
1 medium yellow summer squash, shredded
1 medium zucchini, shredded
1 medium sweet red pepper, finely chopped
2 medium tomatoes, seeded and chopped
1 small red onion, finely chopped
1/2 cup ketchup
3 tablespoons minced fresh basil or 3 teaspoons dried basil
3 tablespoons molasses
2 tablespoons cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
10 whole wheat hamburger buns, split

Steps:

  • In a 5- or 6-qt. slow cooker, combine the first 13 ingredients. In a large skillet, cook beef over medium heat 8-10 minutes or until no longer pink, breaking into crumbles. Drain; transfer beef to slow cooker. Stir to combine., Cook, covered, on low 5-6 hours or until heated through and vegetables are tender. Using a slotted spoon, serve beef mixture on buns.

Nutrition Facts : Calories 316 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 565mg sodium, Carbohydrate 36g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

MEATLESS SLOPPY JOES RECIPE BY TASTY



Meatless Sloppy Joes Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 16

olive oil, to taste
½ medium yellow onion, diced
½ green bell pepper, diced
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
salt, to taste
1 cup textured vegetable protein
1 cup vegetable broth
15 oz tomato sauce, 1 can
1 teaspoon vegan worcestershire sauce
1 tablespoon soy sauce
1 teaspoon brown sugar
2 teaspoons yellow mustard
4 hamburger buns

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  • Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  • Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  • Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  • Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  • Serve on hamburger buns.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams

TACO MEAT WITH HIDDEN VEGGIES OAMC



Taco Meat With Hidden Veggies OAMC image

Taco meat has so many spices that you can easily hide veggies. This recipe is really low fat, has a lot of protein and all the nutrients of your veggies. Yes, you can see the beans and potatoes and even a little green, but it tates great. Once you get used to the idea, you can make lots of substitutions. When we have fresh veggies or potatoes left over, I just chop them up and throw them in the freezer for next time I make a big batch of taco meat. After we cook a big batch, we freeze meal-sized portions in Ziploc bags. This recipe lasts us about 4 months.

Provided by mrsbigglesworth2

Categories     Lunch/Snacks

Time 35m

Yield 15 pounds, 75 serving(s)

Number Of Ingredients 15

6 lbs extra-lean ground turkey
12 cups textured vegetable protein, dry
4 potatoes, baked, chopped into small bits
3 onions
3 carrots
2 green peppers
4 zucchini
3 sticks celery
12 ounces salsa
3 (15 ounce) cans black beans, drained
1 (4 ounce) can jalapenos, drained
1 (4 ounce) can green chilies, drained
1 (15 ounce) can spinach, drained
4 cups taco seasoning
2 tablespoons chili powder

Steps:

  • Put the meat in a large pot along with several cups of water (enough to make it like a thick stew).
  • Boil the meat until it is all browned. (boiling makes it easier to make sure that it is cooked all the way through and also gives you smaller chunks of meat).
  • Strain off the extra water.
  • Use a food processor or a cheese shredder to shred onions,carrots, green peppers, zucchini, and celery. Throw the veggie mix in a frying pan and let it cook on low until all the veggies arevery soft.
  • Soak TVP in water to reconstitute according to the directions.
  • Combine meat, TVP, veggies, potatoes, salsa, beans, jalepenos, green chilies, and spinach in the large pot.
  • Add water according to taco mix directions.
  • Add taco mix and chili powder.

Nutrition Facts : Calories 88.8, Fat 3.2, SaturatedFat 0.9, Cholesterol 28.7, Sodium 75.7, Carbohydrate 7, Fiber 2, Sugar 1, Protein 8.2

MEAT & VEGGIE SLOPPY JOES OAMC



Meat & Veggie Sloppy Joes OAMC image

I make a batch up every week to keep my son's "hollow leg" filled. I like that its cheap, filling and he gets his veggies in! Also great for group get-together - it can be kept warm in a crockpot until serving.

Provided by Brooke the Cook in

Categories     Vegetable

Time 50m

Yield 10 serving(s)

Number Of Ingredients 6

1 1/2-2 lbs ground beef
1 medium onion
1/4-1/2 cup carrot, diced very small
2 large celery ribs, diced
1 bell pepper, any color will do, diced
2 (15 ounce) cans sloppy joe sandwich sauce

Steps:

  • Heat saucepan over medium heat while preparing veggies.
  • Spray with cooking spray and add carrots, celery and onion. Saute for 3-4 minutes then add ground hamburger & chopped bell pepper.
  • Cook over medium high heat until veggies are tender and meat is browned. Drain, if needed.
  • Return to medium heat and add mamwhich, bring to boil then reduce heat, cover and simmer for 30-40 minutes until veggies are completely cooked through and sauce is desired thickness. If you are in a rush, you can simply serve when hot OR you could put into crockpot until serving.
  • Store in fridge in covered container or freeze. Can be re-heated in microwave and stovetop.

Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 4, Cholesterol 46.3, Sodium 57.4, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 13

Meat Veggie-Sloppy Joes: Savory, Versatile, and Easy to Customize

These Meat Veggie-Sloppy Joes are a delightful and versatile dish that can be easily modified to suit your dietary needs and taste. Their simple preparation makes them a convenient choice for home cooks of all levels, while their rich, tangy flavors are sure to impress even discerning palates. Here are some tips to ensure your Meat Veggie-Sloppy Joes come out perfect every time:
  • Use fresh, quality ingredients. The freshness of your ingredients will play a significant role in the overall taste of the dish. Opt for fresh, ripe veggies and high-quality ground meat to achieve the best results.
  • Don't overcook the meat. Overcooked meat can become tough and chewy. Cook it only until it's browned, then remove it from the heat and set it to the side.
  • Use a variety of veggies. This recipe calls for a mix of onions, green peppers, and celery, but feel free to add other veggies you enjoy. Some other options include carrots, zucchini, and mushrooms.
  • Don't be afraid to experiment with the spices. The recipe includes a basic spice mix, but you can adjust it to suit your taste. Add a pinch of cayenne powder for a bit of heat or a sprinkle of cumin for a warm, Earthy Flavor.
  • Let the flavors meld. The longer you let the Meat Veggie-Sloppy Joes simmer, the more flavorful they will become. Aim for at least 30 minutes of simmering time, but you can let them cook for longer if you have time.
  • Serve them on toasted buns. Topped buns are the classic way to serve Meat Veggie-Sloppy Joes, but you can also serve them on mashed Potatoes, rice, or your favorite type of Pasta.

Conclusion: A Flavorful and Versatile Dish for Every Occasion

Meat Veggie-Sloppy Joes are a fantastic choice for busy home cooks who want to enjoy a flavorful and comforting meal without sacrificing much time or energy. The versatility of this recipe allows for customization according to dietary needs and taste, making it a perfect choice for any. They're also easy to make ahead and re-head-reheated, making them a convenient option for meal prepping or quick weeknight dinners. So, whether you're looking for a hearty meal to feed your family or a delicious dish to impress your friends, these Meat Veggie-Sloppy Joes won't disappoint.

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