Best 3 Meatless Tacos With Vegetable Protein Crumbles Recipes

Craving a delectable meatless taco feast? Look no further! Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply seeking to incorporate more plant-based meals into your diet, this guide will lead you to the most delicious vegan taco recipes featuring succulent vegetable protein crumbles as the star ingredient. Get ready to tantalize your taste buds with an array of flavorful fillings, from savory mushroom-lentil crumbles to protein-packed black bean and sweet potato mixtures, all nestled in crispy taco shells and adorned with an array of vibrant, fresh toppings. Let's embark on a culinary adventure and discover the best recipe for meatless tacos with vegetable protein crumbles, sure to leave you feeling satisfied, nourished, and inspired.

Let's cook with our recipes!

VEGGIE CRUMBLE TACOS

Veggie Crumble Tacos image

I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like.

Provided by Annacia

Categories Vegetable

Time 30m

Yield 10 tacos

Number Of Ingredients 10

Ingredients

1 lb veggie crumbles, hamburger style
2 teaspoons oil
1 (1 1/4 ounce) package taco seasoning mix (or use your home made)
1 cup water
1 large tomatoes, diced (can use more if you like)
1/2 cup sliced green onion
1/2 head green leaf lettuce, shredded (can also use red leaf or romaine lettuce)
1 1/4 cups low-fat cheddar cheese, shredded
salsa, to taste
10 taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

Steps:

Warm veggie crumbles crumbles in sauté pan with the oil.
Add water and taco seasoning to crumbles and bring to a boil.
Simmer and stir until desired consistency is reached.
Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
Wrap it up if using the tortillas.

Nutrition Facts : Calories 105.9, Fat 4.6, SaturatedFat 1.5, Cholesterol 3, Sodium 429.2, Carbohydrate 11.8, Fiber 1.8, Sugar 1.6, Protein 4.8

MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES

Meatless Tacos With Vegetable Protein Crumbles image

Make and share this Meatless Tacos With Vegetable Protein Crumbles recipe from Food.com.

Provided by internetnut

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups meatless veggie crumbles (like Morningstar Farms or Boca brands)
1 ounce taco seasoning
3/4 cup water
2 large tomatoes, diced
2 cups shredded low-fat cheddar cheese
shredded romaine lettuce
8 taco shells or 8 whole wheat tortillas

Steps:

Warm meatless burger crumbles in sauté pan.
Add water and taco seasoning and bring to a boil. Simmer and stir until desired consistency is reached.
Heat taco shells (or tortillas) according to directions on package.
Dice tomatoes, shred cheese and lettuce, all to desired amounts.
Pour two ounces of protein crumbles into shell, and add desired toppings.

MEATLESS TACOS

Meatless Tacos image

These meatless tacos are fast and easy to make and resulted from what was handy in the pantry and needing to have a good taco filling. Serve with lettuce, tomato, cheese, and sour cream, if preferred. Works great for taco salads too.

Provided by SUPERTROPE

Categories Tacos

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 medium green bell pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
2 (12 ounce) packages vegetarian burger crumbles
1 (15 ounce) can pinto beans, rinsed and drained
¼ cup water
1 (1.25 ounce) package reduced-sodium taco seasoning mix
8 (6 inch) corn tortillas, warmed

Steps:

Heat olive oil in a large pan over medium heat. Add bell pepper, onion, and garlic; saute until tender, about 5 minutes. Add crumbles, pinto beans, water, and taco seasoning. Mix and cook until water evaporates and mixture is heated through, about 10 minutes. Serve in tortillas.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 52.4 g, Fat 19.9 g, Fiber 14.6 g, Protein 39.5 g, SaturatedFat 1.8 g, Sodium 1551.3 mg, Sugar 3.1 g

Tips:

Prep your vegetables in advance: Cut, dice, and chop your vegetables before you start cooking to save time and make the process easier.
Use a variety of vegetables: Don't be afraid to experiment with different types of vegetables in your tacos. Some popular options include bell peppers, onions, tomatoes, zucchini, and mushrooms.
Don't overcook your vegetables: Vegetables should be cooked until they are tender but still have a bit of a crunch. Overcooked vegetables will be mushy and bland.
Season your vegetables well: Don't be afraid to add some flavor to your vegetables with salt, pepper, and other spices. You can also use a store-bought or homemade taco seasoning mix.
Use a sturdy tortilla: Corn or flour tortillas are both good options for meatless tacos. Make sure that the tortillas are sturdy enough to hold all of the fillings without breaking.
Load up your tacos: Don't be afraid to pile on the fillings! Add as many vegetables, protein crumbles, and toppings as you like.
Serve with your favorite toppings: Some popular taco toppings include salsa, guacamole, sour cream, and shredded cheese. You can also add pickled onions, cilantro, or jalapenos for a bit of extra flavor.

Conclusion:

Meatless tacos are a delicious and versatile meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables and protein, and they can be easily customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give meatless tacos a try!