Embark on a culinary journey to the vibrant Mediterranean region, where flavors dance and colors ignite your taste buds. Discover the art of preparing delectable Mediterranean Artichoke and Red Pepper Roll Ups, a tantalizing appetizer or light meal that embodies the essence of Mediterranean cuisine. With its symphony of flavors, textures, and vibrant hues, this dish is a feast for the eyes and a delight to the palate. Let's unveil the secrets of crafting this culinary masterpiece, guided by step-by-step instructions and tips to ensure your roll-ups are bursting with Mediterranean charm.
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MEDITERRANEAN PASTA W/ ROASTED RED PEPPERS AND ARTICHOKES
Steps:
- Cook penne according to package directions.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
- Add the peppers, artichokes and tomatoes and cook, stirring frequently, until veggies start to give off some liquid. About 15 minutes.
- Add the lemon juice, lemon zest, olives (if using), oregano, salt and pepper and stir. Cook for 1-2 minutes to combine the flavors.
- When penne is done, drain and add to the vegetables. Toss well to combine. Taste and adjust seasoning, if necessary. Add another squeeze of lemon, extra dash of salt, or perhaps a drizzle of olive oil, if desired.
- Serve with some crusty bread of course!
Nutrition Facts : Calories 240 kcal, Carbohydrate 36 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 6 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving
PANINI WITH ARTICHOKE HEARTS, SPINACH AND RED PEPPERS
Here's a great way to pack a lot of nutrients into a sandwich. If you use frozen artichoke hearts, the panini are quickly assembled.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 10 to 20 seconds. Transfer to the ice water to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely.
- Heat 1 tablespoon of the oil in a large, heavy skillet over medium heat, and add the garlic. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the artichoke hearts. Stir for a few minutes, until the artichoke hearts are beginning to color, and add the thyme leaves and the spinach. Toss together and season to taste with salt and pepper. Remove from the heat.
- Preheat a panini grill. Top four of the bread slices with the artichoke hearts and spinach. Add strips of roasted pepper, then cheese. Top with the remaining bread and press together. Brush the outside of the bread (top and bottom slices) with olive oil. Place in the panini maker and grill for four to five minutes, until the cheese has melted and the bread is toasty. Slice in half and serve hot.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 13 grams, Carbohydrate 41 grams, Fat 21 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 7 grams, Sodium 636 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose Fresh Vegetables: Use fresh and crisp vegetables for the best flavor and texture.
- Marinate the Artichokes: Marinating the artichokes in lemon juice, olive oil, and herbs enhances their flavor.
- Roast the Red Peppers: Roasting the red peppers brings out their natural sweetness and smoky flavor.
- Use a Good Quality Cheese: Choose a creamy and flavorful cheese, such as feta or goat cheese, for the filling.
- Be Careful Not to Overcook the Rolls: Overcooking the rolls will make them tough and dry. Cook them just until the cheese is melted and the vegetables are warmed through.
- Serve Warm or at Room Temperature: These roll-ups can be served warm or at room temperature, making them a versatile appetizer or light meal.
Conclusion:
Mediterranean Artichoke and Red Pepper Roll-Ups are a delightful and flavorful appetizer or light meal that combines the vibrant flavors of the Mediterranean. Made with fresh vegetables, creamy cheese, and a tangy marinade, these roll-ups are a crowd-pleaser that is perfect for any occasion. Serve them warm or at room temperature, and enjoy the taste of the Mediterranean in every bite.
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