Best 5 Mediterranean Beef Salad With Lemon Vinaigrette Recipes
Are you craving a healthy and flavorful meal that transports you to the vibrant shores of the Mediterranean? Look no further than this tantalizing Mediterranean beef salad with lemon vinaigrette. This dish combines succulent grilled beef, crisp veggies, and a zesty lemon vinaigrette to create a symphony of flavors that will leave you craving more. With its perfect balance of protein, healthy fats, and fresh ingredients, this salad is not only delicious but also packed with nutrients. So, let's dive into the secrets of making the ultimate Mediterranean beef salad with lemon vinaigrette and embark on a culinary journey to the heart of the Mediterranean.
Let's cook with our recipes!
MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE
Mediterranean Beef Salad with Lemon Vinaigrette
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 14
Steps:
- Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
- Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette. Makes 4 servings. Lemon Vinaigrette
- In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.
MEDITERRANEAN BEEF SALAD WITH LEMON VINAIGRETTE
With juicy strips of steak and rich feta cheese, it's hard to believe that this main dish salad recipe has less than 200 calories per serving. From Diabetic Living
Provided by Annacia
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SALAD:.
- Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
- Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
- LEMON VINAIGRETTE:.
- In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.
Nutrition Facts : Calories 368.8, Fat 22.5, SaturatedFat 6.4, Cholesterol 84.7, Sodium 426.9, Carbohydrate 12.8, Fiber 3.2, Sugar 7.7, Protein 29.6
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
Provided by Vicki in CT
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
- Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
- Shake dressing and pour over salad. (You may not need all the dressing).
Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7
MEDITERRANEAN LENTIL SALAD WITH LEMON-THYME VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, lunch, salads and dressings, side dish
Time 30m
Yield Four servings
Number Of Ingredients 14
Steps:
- To make the salad, combine the lentils and water in a large saucepan and bring to a boil. Reduce heat and simmer until tender but not mushy, about 20 minutes. Drain, place in a large bowl and let cool. Toss the tomato, olives, feta and celery with the lentils.
- To make the vinaigrette, whisk together the lemon juice, garlic and thyme in a medium bowl. Slowly whisk in the olive oil. Whisk in the salt and pepper. Toss the vinaigrette with the salad and season to taste. Divide among 4 plates, garnish with chopped parsley and serve.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 15 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 4 grams, Sodium 1067 milligrams, Sugar 3 grams
Tips:
- Choose the right cut of beef: For this recipe, flank steak or skirt steak are good choices. They are both relatively thin and cook quickly, making them ideal for a salad.
- Marinate the beef: Marinating the beef helps to tenderize it and add flavor. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs, or you can get more creative with your ingredients.
- Cook the beef properly: The key to a great beef salad is to cook the beef to the desired doneness. For a medium-rare steak, cook it for about 3-4 minutes per side. For a medium steak, cook it for about 4-5 minutes per side. And for a well-done steak, cook it for about 5-6 minutes per side.
- Make the lemon vinaigrette: The lemon vinaigrette is a simple but flavorful dressing that really brings the salad together. Be sure to use fresh lemon juice and good quality olive oil.
- Assemble the salad: Once the beef is cooked and the vinaigrette is made, it's time to assemble the salad. Simply add the beef, arugula, tomatoes, cucumbers, and onions to a large bowl and toss to combine. Then, drizzle the vinaigrette over the salad and toss again to coat.
Conclusion:
This Mediterranean beef salad is a delicious and refreshing meal that is perfect for a summer lunch or dinner. It's also a great way to use up leftover steak. With its tender beef, flavorful vinaigrette, and fresh vegetables, this salad is sure to please everyone at your table.
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