Best 5 Mediterranean Broccoli Slaw Recipes
If you're looking for a delicious and healthy side dish that's perfect for summer gatherings, look no further than Mediterranean broccoli slaw. This colorful dish is made with fresh broccoli, red onions, carrots, and a tangy dressing that's packed with flavor. It's the perfect way to add a healthy dose of vegetables to your meal, and it's also a great way to use up any leftover broccoli you have on hand. With its vibrant colors and delicious taste, this Mediterranean broccoli slaw is sure to be a hit at your next party or potluck.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN BROCCOLI SLAW
"The kalamata olives give an extra zip to this slaw, but for convenience, a 4-ounce can of sliced black olives is just great!" Nancy Hammond - Beverly Hills, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 5 servings.
Number Of Ingredients 4
Steps:
- In a salad bowl, combine the coleslaw mix, cheese and olives. Add vinaigrette; toss to coat. Chill until serving.
Nutrition Facts : Calories 240 calories, Fat 20g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 788mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.
MEDITERRANEAN BROCCOLI SALAD
Make and share this Mediterranean Broccoli Salad recipe from Food.com.
Provided by ngibsonn
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in jar or bowl and set aside.
- In salad bowl, combine broccoli with all other ingredients.
- Whisk together the dressing ingredients and pour over the vegetables.
- Gently stir to combine.
- Refrigerate until ready to serve.
BROCCOLI COLESLAW
Folks will be pleasantly surprised when they taste this unique coleslaw made with broccoli instead of cabbage. The light vinegar dressing isn't overpowering.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine coleslaw mix and onions. In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Drizzle over coleslaw; toss to coat.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein.
DONNA LEIGH'S CREAMY BROCCOLI SLAW
This is addictive. It's a combination of several recipes I've tried with my own tweaks. I've used different ramen noodle flavors. Feel free to experiment based on your tastes.
Provided by Donna Leigh
Categories Salad Coleslaw Recipes With Mayo
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Mix mayonnaise, vinegar, sugar, celery seed, and ramen noodle seasoning packet in a bowl; chill in refrigerator.
- Heat olive oil and sesame oil in a skillet over medium heat; cook and stir ramen noodles and almonds until toasted, stirring frequently, 3 to 5 minutes. Remove from heat and cool.
- Combine ramen noodles, almonds, broccoli coleslaw mix, onion, sunflower seeds, and dressing in a bowl; stir to coat.
Nutrition Facts : Calories 466 calories, Carbohydrate 20.9 g, Cholesterol 13.9 mg, Fat 41.4 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 6.8 g, Sodium 515.9 mg, Sugar 7.7 g
BROCCOLI COLESLAW
An easy alterative to tradition coleslaw, it stays crisp, crunchy and full of flavor. Perfect for picnics, potlucks, and family meals.
Provided by zeca2000
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- -CombineBrocolli slaw, onion, raisins, and sunflower seeds.
- -Ina separate bowl mix mayo, vinegar, sugar, and pepper to taste.
- -Blenddressing into slaw mix, cover and refrigerate overnight or a few hours.
- -Rightbefore serving mix in bacon.
Nutrition Facts : Calories 718.7, Fat 60.2, SaturatedFat 17.8, Cholesterol 77.1, Sodium 949.8, Carbohydrate 29.2, Fiber 2.4, Sugar 21.1, Protein 17.5
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into small florets and blanch them in boiling water for 1-2 minutes. This will help to preserve the broccoli's color and crunch.
- Use a variety of vegetables: In addition to broccoli, this slaw can be made with other vegetables such as shredded cabbage, carrots, bell peppers, and zucchini.
- Use a flavorful dressing: The dressing for this slaw is made with a combination of olive oil, lemon juice, honey, and Dijon mustard. Feel free to adjust the ingredients to suit your taste.
- Chill the slaw before serving: This will help to allow the flavors to meld together. Serve the slaw within 2-3 days.
Conclusion:
This Mediterranean broccoli slaw is a healthy and flavorful side dish that can be enjoyed as part of a main meal or as a snack. It is packed with vitamins, minerals, and antioxidants. The slaw is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a delicious and healthy way to add more vegetables to your diet, this Mediterranean broccoli slaw is a great option.
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