Best 3 Mediterranean Chickpeas Garbanzo Beans With Vegetables Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with our carefully curated collection of the best recipes for Mediterranean chickpeas (garbanzo beans) with vegetables. Immerse yourself in the rich flavors and aromas of this delectable dish, showcasing the vibrant colors and textures of fresh, seasonal vegetables harmoniously blended with tender chickpeas. From classic stews and hearty salads to flavorful one-pot meals and delectable appetizers, our selection caters to every taste and occasion. Unlock the secrets of authentic Mediterranean cooking and transform your kitchen into a hub of culinary creativity.
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MEDITERRANEAN CHICKPEAS
Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.
Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.
MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
MEDITERRANEAN CHICKPEAS (GARBANZO BEANS) WITH VEGETABLES
This is a great protein filled vegetarian dish. It would also make a lovely side dish by reducing the portions. This recipe is from a "Cooking Light" magazine. I also highly reccomend that you do use fresh parmesan and not the stuff found in a can. If you don't have any fresh at hand, some shredded mozzarella would work fine as well.
Provided by kleigh83
Categories Rice
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Add onion and garlic and saute for about 3 minute.
- Then add your basil and next 5 ingredients (the basil through the tomatoes).
- Bring to a boil and then reduce heat to medium. Cook for 5 more min stirring occasionally.
- Then stir in chickpeas and cook for 3 minute.
- Add zucchini. cover and cook for 3 min or until the zucchini is tender.
- Discard the bayleaves.
- Serve hot with rice. Sprinkle with cheese.
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. Remember to soak dried chickpeas overnight before cooking.
- Cook chickpeas in a pressure cooker: Cooking chickpeas in a pressure cooker significantly reduces cooking time. If you don't have a pressure cooker, you can cook chickpeas in a slow cooker or on the stovetop.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, including carrots, celery, onion, and zucchini. Feel free to add other vegetables that you like, such as potatoes, green beans, or tomatoes.
- Season the chickpeas well: The chickpeas should be seasoned with a variety of spices, including cumin, coriander, and paprika. You can also add other spices that you like, such as garlic powder, onion powder, or chili powder.
- Serve the chickpeas over rice or with pita bread: The chickpeas can be served over rice or with pita bread. You can also serve them as a side dish or as a main course.
Conclusion:
This Mediterranean chickpeas recipe is a healthy and flavorful dish that is perfect for any occasion. The chickpeas are cooked in a flavorful broth with a variety of vegetables, and they are seasoned with a variety of spices. The chickpeas can be served over rice or with pita bread, and they can be enjoyed as a side dish or as a main course.
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