Best 4 Mediterranean Cod With Tossed Penne Pasta Recipes
Welcome to the world of Mediterranean flavors and culinary delights! In this article, we will take you on a culinary journey to discover the best recipe for a flavorful and satisfying meal: Mediterranean Cod with Tossed Penne Pasta. This dish combines the freshness of the Mediterranean Sea with the comforting texture of pasta, creating a perfect balance of flavors and textures. Whether you are a seasoned chef or a home cook looking to impress your guests, this recipe will guide you through the steps to create a delicious and memorable meal that will transport you to the shores of the Mediterranean.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN COD WITH TOSSED PENNE PASTA
This is a quick recipe that makes a healthy weeknight meal. It is great for warmer months when you don't want to heat up the kitchen. If using fresh or defrosted fish, the cooking time needs to be adjusted accordingly. The recipe is courtesy of Costco.
Provided by PaulaG
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
- Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
- While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
- Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
Nutrition Facts : Calories 438.4, Fat 13.8, SaturatedFat 2.7, Cholesterol 54.7, Sodium 360.7, Carbohydrate 53, Fiber 8.1, Sugar 4.7, Protein 27.1
MEDITERRANEAN PASTA TOSS
Toss whole-grain penne with pesto, olive oil and vegetables for a pasta that's as healthy as it is delicious.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package
- Meanwhile, cook zucchini and onion in olive oil in medium skillet over medium-high heat, stirring frequently, just until crisp tender. Remove from heat.
- Toss hot pasta with zucchini and remaining ingredients. Top with shredded Parmesan cheese, if you like.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 5.5 g, Cholesterol 2.5 mg, Fat 6.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 163.2 mg, Sugar 2.5 g
MEDITERRANEAN-STYLE PENNE
Categories Olive Pasta Tomato Sauté Kid-Friendly Feta Summer Bon Appétit Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- Cook bacon in heavy large skillet over medium-high heat until crisp. Transfer to paper towels using slotted spoon. Add onion and eggplant to drippings in skillet. Sauté over medium-high heat until eggplant is tender and golden, about 15 minutes. Add tomatoes, garlic, vinegar and thyme. Reduce heat to medium and cook 5 minutes. Stir in capers. Season with salt and pepper.
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Transfer to large bowl. Toss with olive oil. Mix in eggplant sauce, feta, olives and bacon. Sprinkle with parsley and serve.
MEDITERRANEAN COD WITH TOMATOES
This recipe is from George Mateljan - The World's Healthiest Foods. I love his recipes and his website - whfoods.org I used Orange Roughy but any firm white fish would do fine.
Provided by Dona England
Categories Low Cholesterol
Time 17m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Slice onion and let sit for 5 minutes to bring out its health promotion properties.
- Combine honey and tomatoes in a mixing bowl.
- Saute onion and bell peppers for 2 minutes.
- Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
- Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
- Add basil, parsley and salt and pepper to taste.
Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 32.6, Sodium 71, Carbohydrate 32.4, Fiber 3.7, Sugar 25.4, Protein 17.1
Tips:
- Use the freshest cod possible. Fresh cod has a mild, sweet flavor and firm texture. If you can't find fresh cod, you can use frozen cod, but be sure to thaw it completely before cooking.
- Don't overcook the cod. Cod is a delicate fish and it cooks quickly. Overcooking will make it tough and dry.
- Use a variety of vegetables in the penne pasta. This will add color, flavor, and nutrition to the dish. Some good options include broccoli, tomatoes, zucchini, and mushrooms.
- Use a flavorful sauce for the penne pasta. This will help to bring all the flavors of the dish together. Some good options include a tomato sauce, a pesto sauce, or an Alfredo sauce.
- Serve the Mediterranean cod with penne pasta immediately. This dish is best served fresh out of the oven.
Conclusion:
Mediterranean cod with tossed penne pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is cooked to perfection and the penne pasta is tossed in a flavorful sauce. This dish is sure to please everyone at the table.
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