Best 5 Mediterranean Grilled Pork Chops Recipes
When it comes to creating a flavorful and succulent Mediterranean grilled pork chop, there are a few key factors to consider. The selection of high-quality pork chops, the right marinade to enhance the flavors, and the proper grilling technique are all essential elements in achieving the perfect dish. This article will guide you through the necessary steps to create a delectable Mediterranean-inspired grilled pork chop meal, allowing you to bring the vibrant flavors of the Mediterranean to your backyard or kitchen.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN PORK CHOPS
The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.
Provided by Engrossed
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
- Cook by preferred method: Foreman grill, baked, broiled or stove-top.
- Place in serving dish.
- While pork chops are cooking you can prepare the sauce.
- Heat olive oil in a small skillet over medium heat.
- Add red onion and sauté for 5 minutes.
- Add garlic and sauté for 2 more minutes.
- Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
- Pour sauce over cooked pork chops.
- Top with parsley and feta if desired.
Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26
MEDITERRANEAN GRILLED PORK CHOPS
Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.
Provided by STORMY3600
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 4h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g
GRILLED MEDITERRANEAN PORK CHOPS
If you like those grilled Mediterranean flavors, this grilled pork chop recipe is for you! Juicy with the savory flavors of feta cheese, black olives, oregano, and lemon, these chops are so incredibly delicious that you'll want to add them to your regular rotation!
Provided by Joanne
Categories DINNER
Time 28m
Number Of Ingredients 8
Steps:
- Season the pork chops with salt, pepper, garlic powder, and oregano. Season both sides.
- Heat up a grill pan and oil the pan to prevent sticking.
- Place the chops in the pan and try not to move them around much as possible except to flip. Grill over high heat to develop the grill marks on both sides, and then turn down the heat to medium-low to let them cook through to an internal temp of 145.
- While the chops are grilling, in a bowl, mix together the cheese, black olives, oil and splash of lemon juice.
- When the chops are finished grilling, let them rest for 3 minutes.
- Upon serving, spoon the feta cheese mixture over the top of the chops. Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 165 milligrams cholesterol, Fat 40 grams fat, Fiber 1 grams fiber, Protein 46 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1 chop, Sodium 643 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD
Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.
Provided by Heidi
Categories Main Course
Time 32m
Number Of Ingredients 14
Steps:
- Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
- Pat the pork chops dry with a paper towel and brush both sides evenly with olive oil. Generously season the pork chops with the dry rub and sprinkle the oregano evenly on each chop, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
- Meanwhile, prepare the tomato salad so the flavors can meld while the pork chops cook. Get the tomato salad recipe instructions here.
- Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting.
- Serve the pork chops topped with the tomato salad and add chunks of feta cheese if desired.
Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 673 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN GRILLED PORK CHOPS
Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.
Provided by STORMY3600
Categories Pork Chops
Time 4h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g
Tips:
- Choose the right pork chops: Look for bone-in pork chops that are at least 1 inch thick. This will help them stay moist and juicy during grilling.
- Marinate the pork chops: Marinating the pork chops in a flavorful mixture of olive oil, herbs, and spices will help tenderize them and infuse them with flavor.
- Preheat the grill: Make sure the grill is preheated to medium-high heat before cooking the pork chops. This will help sear the outside of the chops and prevent them from sticking.
- Grill the pork chops: Cook the pork chops for 5-7 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit. Use a meat thermometer to ensure that the pork chops are cooked to the proper temperature.
- Let the pork chops rest: After grilling, let the pork chops rest for 5-10 minutes before serving. This will allow the juices to redistribute throughout the chops, making them more tender and flavorful.
Conclusion:
Mediterranean grilled pork chops are a delicious and easy-to-prepare meal that is perfect for a weeknight dinner or a special occasion. By following these tips, you can grill pork chops that are tender, juicy, and flavorful. Serve the pork chops with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.
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