Best 5 Mediterranean Orange Salad Recipes
Are you looking for a delicious and refreshing salad that's bursting with Mediterranean flavors? Look no further than the Mediterranean orange salad! This vibrant salad combines the sweetness of oranges, the zest of lemon, the freshness of mint, and the savory flavors of red onion and feta cheese. The result is a delightful and healthy dish that's perfect for any occasion. Whether you're looking for a light lunch, a healthy side dish, or a flavorful addition to your next potluck, the Mediterranean orange salad is sure to please everyone at the table.
Let's cook with our recipes!
TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING
Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.
Provided by FritzM
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
- Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g
MEDITERRANEAN ORANGE SALAD
"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.
Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
MOROCCAN ORANGE SALAD
Juicy oranges, crunchy almonds, smooth and luscious dates...and with a cinnamon/orange "dressing" over all, this fruit salad is beyond delicious.
Provided by A Messy Cook
Categories Dessert
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Slice oranges into bite-size chunks; place into bowl with chopped dates.
- Add lemon juice, cinnamon, and sugar (if using) and toss to coat fruit.
- Stir in almonds and pour orange juice over all.
- Cover and refrigerate, and serve chilled.
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN ORANGE AND OLIVE SALAD
Make and share this Mediterranean Orange and Olive Salad recipe from Food.com.
Provided by Dancer
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.
- Remove the pits from each olive.
- Then toss all the ingredients together and serve.
Nutrition Facts : Calories 148.6, Fat 4.6, SaturatedFat 0.6, Sodium 374.9, Carbohydrate 26.5, Fiber 8.4, Sugar 13.3, Protein 4.5
Tips:
- Select firm and ripe oranges; Navel or Valencia oranges are commonly used.
- Use a sharp knife to remove the zest from the oranges in thin strips.
- Cut the oranges into segments, removing the white pith for a less bitter taste.
- Slice the fennel thinly for a delicate anise flavor.
- Use a good quality olive oil for a rich, fruity flavor.
- Season the salad with sea salt and freshly ground black pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
This refreshing and vibrant Mediterranean Orange Salad is a perfect blend of sweet, tangy, and herbaceous flavors. With its zesty oranges, crunchy fennel, aromatic mint, and tangy dressing, this salad is sure to impress your taste buds. It is not only delicious but also visually appealing, making it a perfect addition to any table. Whether served as an appetizer, side dish, or light lunch, this salad will surely be a crowd-pleaser.
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