Are you looking for a delightful and refreshing dish to add to your summer gatherings or weekday meals? Look no further than the vibrant and flavorful Mediterranean potato salad. This tantalizing salad combines the best of Mediterranean cuisine with the humble potato, resulting in a dish that is both satisfying and bursting with Mediterranean flavors. Whether you're craving a light lunch option, a delectable side dish, or a refreshing addition to your next potluck, this Mediterranean potato salad is sure to impress with its delightful blend of flavors, textures, and colors.
Let's cook with our recipes!
MEDITERRANEAN RED POTATO SALAD
Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad.
Provided by Ben S.
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, combine potatoes, tomatoes, onions, basil, and celery.
- In a small bowl, whisk together garlic, vinegar, oil, mustard, salt and pepper. Add dressing to potatoes and toss. Refrigerate until ready to serve.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 19.9 g, Fat 8.3 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 58.7 mg, Sugar 1.7 g
MEDITERRANEAN POTATO SALAD
This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!
Provided by hockeymom
Categories Salad Potato Salad Recipes No Mayo
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
- In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
- Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g
ZESTY MEDITERRANEAN POTATO SALAD
I love this Mediterranean potato salad recipe that incorporates vegetables I plant in my summer garden. The dressing is light and fresh-perfect for a picnic or barbecue. -Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a large saucepan; add water to cover. Add 1 teaspoon salt. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain and place in a large bowl., In a small bowl, whisk olive oil, lemon juice, remaining salt, pepper and red pepper flakes until blended. Spoon over potato mixture; toss to coat. Refrigerate, covered, until chilled, about 1 hour. Just before serving, add sweet red pepper, onion, olives and bacon to potatoes. Sprinkle with feta and basil.
Nutrition Facts : Calories 341 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 685mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
MEDITERRANEAN POTATO SALAD
Jenny Haen of Red Wing, Minnesota uses red onions, Greek olives and feta cheese to bring Mediterranean flavors to an all-American classic. With a few minutes of prep and time to chill, it makes an ideal side dish on busy summer days.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water., In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat. , Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers.
Nutrition Facts : Calories 178 calories, Fat 9g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
GREEK/MEDITERRANEAN POTATO SALAD
A great tasting potato salad with no mayonnaise. Very Greek, makes you want to break plates and drink ouzo.
Provided by Mirj2338
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut any large potatoes in half to speed up the cooking.
- Put the potatoes in a large saucepan, completely cover with water and add salt.
- Bring to a boil.
- Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
- Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.
- Add 3 tablespoons olive oil and whisk again.
- Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
- Peel them if you like, and cut them into 1 inch cubes.
- Put them in a large bowl and add the onions, 3 tablespoons dressing and a sprinkling of salt and pepper.
- With a rubber spatula, fold together gently but thoroughly.
- Let potatoes cool to room temperature.
- Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.
- Whisk the remaining dressing, pour it over the potatoes and fold it together.
- Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.
- Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
- Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.
- Serve at room temperature.
MEDITERRANEAN TUNA, POTATO, OLIVE, AND FETA SALAD WITH GARLIC DRESSING
Steps:
- Separate garlic cloves, leaving skins intact. In a large kettle cover potatoes with salted water by 2 inches and add garlic. Simmer potatoes and garlic until potatoes are just tender, about 20 minutes. Drain potatoes and garlic in a colander and, when cool enough to handle, cut potatoes into 1/4-inch-thick slices. Peel garlic and in a blender puree with water, vinegar, oil, mustard, and salt and pepper to taste. Potatoes may be prepared and dressing made 1 day ahead and chilled separately, covered.
- Cut beans into 1-inch pieces. Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water cook beans until crisp-tender, about 3 minutes for haricots verts or 6 minutes for regular green beans. In a colander drain beans and plunge into ice water to stop cooking. Pat beans dry. Cut bell pepper into 1/4-inch dice and halve cucumber lengthwise. Seed cucumber and diagonally cut into 1/4-inch-thick slices. Pit and chop olives. Vegetables and olives may be prepared up to this point 4 hours ahead and chilled separately, covered.
- Drain tuna and transfer with potatoes, beans, bell pepper, cucumber, and olives to a large bowl.
- Just before serving, toss salad with dressing and crumble feta on top.
EASTERN MEDITERRANEAN POTATO SALAD
Hold the mayo. This is a very refreshing potato salad, another winner from Faye Levy's column in our local newspaper.
Provided by Mirj2338
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut any large potatoes in half to speed up the cooking.
- Put the potatoes in a large saucepan, completely cover with water and add salt.
- Bring to a boil.
- Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
- Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.
- Add 3 tablespoons olive oil and whisk again.
- Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
- Peel them if you like, and cut them into 1 inch cubes.
- Put them in a large bowl and add the onions, 3 tablespoons of dressing and a sprinkling of salt and pepper.
- With a rubber spatula, fold together gently but thoroughly.
- Let potatoes cool to room temperature.
- Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.
- Whisk the remaining dressing, pour it over the potatoes and fold it in.
- Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.
- Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
- Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.
- Serve at room temperature.
MEDITERRANEAN TUNA SALAD WITH ROASTED POTATO WEDGES
This Mediterranean tuna salad, a variation on salad nicoise, includes spinach, roasted red pepper, and wedges of roasted potatoes, along with the traditional tuna and haricots verts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 15
Steps:
- Heat oven to 450 degrees. Place potatoes on a baking sheet lined with parchment paper; roast until browned, about 30 minutes. Meanwhile, roast red pepper over gas burner until charred on all sides. Place in a bowl; cover with plastic wrap. Set aside for 15 minutes. Remove skin and seeds; cut into 1-inch pieces.
- Fill a bowl with water and ice; set aside. Bring a pot of water to a boil; add haricots verts. Cook until bright green and just tender, about 2 minutes. Drain; transfer to the ice bath until cool. Drain again, and set aside.
- Place basil, vinegar, salt, pepper, and 2 tablespoons warm water in a blender, and puree until smooth. With motor running, add olive oil, and puree until combined. Set aside.
- In a large bowl, combine spinach, tomatoes, celery, cucumbers, scallions, roasted potatoes and peppers, reserved basil puree, and tuna; toss. Divide haricots verts among six plates; top with tuna salad. Garnish with chopped Kalamata olives, and serve.
Nutrition Facts : Calories 255 g, Cholesterol 23 g, Fat 8 g, Fiber 519 g, Protein 20 g, Sodium 519 g
MEDITERRANEAN POTATO SALAD 2
Make and share this Mediterranean Potato Salad 2 recipe from Food.com.
Provided by CandyTX
Categories Potato
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a small heat proof bowl, cover the sundried tomatoes with boiling water and set aside to soften. When they are soft, chop them and place them in a serving bowl. (I reserve the soaking liquid to use in place of some of the oil in the recipe.).
- Cut the potatoes into half-inch cubes. Boil in salted water until tender and then drain. Add them to the serving bowl along with all the remaining ingredients and toss gently but thoroughly. This is good warm or chilled.
MEDITERRANEAN CHICKEN AND POTATO SALAD
This recipe has the flavorings of a traditional Italian salsa verde. It should be made at least 20 minutes (up to 1 day) in advance of serving to allow the flavors to develop and meld. From "Eating Well" magazine.
Provided by threeovens
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
- Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
- Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
- Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
- Let rest 20 minutes to allow flavors to develop and meld.
MEDITERRANEAN ROASTED POTATO SALAD
This recipe came originally from the LCBO Food & Drink Summer 2001 issue. We serve this alongside the French Bistro Tenderloin Roast With Shallot Sauce recipe from the same issue. It's bright and colourful and the flavours are divine. Use lettuces such as Oak leaf, Bibb, Boston or mixed soft lettuce. Fresh herbs are the best in this dressing. (If you can't find the yellow cherry tomatoes, substitute yellow pepper.)
Provided by Just Call Me Martha
Categories European
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400.
- Toss potatoes with olive oil, salt and pepper and roast for 25 to 40 minutes or until tender.
- With slotted spoon remove from roasting pan and place in bowl.
- Toss with half the herbal dressing.
- Bring a pot of salted water to the boil and add green beans.
- Boil for 4 minutes or until crisp-tender.
- Refresh with cold water until cool.
- Add to potatoes.
- Slice cherry tomatoes in half and add to potatoes.
- Stir in red onion and olives.
- Season with salt and pepper.
- Toss with remaining dressing.
- Line a platter with lettuce.
- Place salad on top.
MEDITERRANEAN POTATO SALAD
Make and share this Mediterranean Potato Salad recipe from Food.com.
Provided by PalatablePastime
Categories Potato
Time 22m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Cook potatoes in boiling salted water for 10-12 minutes or until fork tender. Time may vary with size.
- Drain potatoes and cut into quarters.
- Gently toss together potatoes with dressing, parmesan cheese, parsley and roasted red peppers. Season with salt and pepper if desired.
- Sprinkle with almonds just before serving. Serve warm or chilled.
MEDITERRANEAN POTATO SALAD
This is a nice change from the usual potato salad. I like to make it several hours ahead of time or even the day before. I found the original recipe in a Meals in Minutes Cookbook. (Made a change or two, of course)
Provided by Kathy W
Categories Potato Salads
Number Of Ingredients 12
Steps:
- 1. Bring a large pot of salted water to a boil.
- 2. Put the green beans in the boiling water and cook until bright green and tender-crisp, about 3-4 minutes. Using a slotted spoon, transfer beans to a bowl of ice water (Don't discard the cooking water). Drain and place in a large bowl.
- 3. Next, place the potatoes in the boiling water that you cooked the beans in and cook until just tender, about 7-10 minutes. Check after 7 minutes, don't overcook. Drain. Add to green beans.
- 4. Add chickpeas, onion, parsley, olives and capers to the beans and potatoes.
- 5. In a small bowl, whisk together mustard, vinegar, salt (about 1 teaspoon) and fresh ground pepper (about 1/2 teaspoon). Whisk in oil. Pour about half of the dressing over the salad and toss until well coated. Check seasoning. Let stand at least an hour, add more dressing if needed. (Better yet make several hours ahead of time and allow to set in the refrigerator. Take out about an hour before serving.)
MEDITERRANEAN GRILLED POTATO SALAD
Move over, grilled meat, and make way for a light and delicious potato salad from the grill.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In tightly covered container, shake all vinaigrette ingredients.
- In 2-quart saucepan, place potatoes; add enough water just to cover potatoes. Add 1/2 teaspoon salt. Cover and heat to boiling; reduce heat to low. Cook covered about 15 minutes or until potatoes are just tender; drain. Cool slightly; cut potatoes in half. Toss with 2 tablespoons oil.
- Heat coals or gas grill for direct heat. Cover and grill potatoes over medium heat 5 to 10 minutes, turning occasionally, until golden brown and tender.
- In large bowl, toss potatoes, bell pepper, olives and vinaigrette.
Nutrition Facts : Calories 260, Carbohydrate 22 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right potatoes: Waxy potatoes, such as Yukon Gold or Red Bliss, hold their shape better than starchy potatoes, making them ideal for potato salad.
- Cook the potatoes properly: Boiling the potatoes until they are tender but still slightly firm will prevent them from becoming mushy.
- Cool the potatoes thoroughly: This will help to prevent the potato salad from becoming watery.
- Use a light dressing: A heavy dressing will overpower the delicate flavor of the potatoes.
- Add your favorite ingredients: Feel free to add other vegetables, herbs, or spices to your potato salad to create a unique flavor profile.
Conclusion:
With its vibrant colors, delicious flavors, and healthy ingredients, Mediterranean potato salad is a refreshing and satisfying dish that is perfect for any occasion. Whether you are hosting a summer barbecue or simply looking for a light and flavorful meal, this salad is sure to please everyone at the table. So next time you are looking for a new side dish to try, give Mediterranean potato salad a try – you won't be disappointed!
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