Best 6 Mediterranean Salad With Feta Cheese Recipes

With its vibrant colors, fresh ingredients, and zesty flavors, Mediterranean salad with feta cheese is a delightful dish that embodies the essence of healthy and delicious cuisine. Originating from the sun-kissed shores of the Mediterranean region, this salad is a symphony of textures and tastes, featuring an array of crisp vegetables, succulent herbs, tangy dressings, and the iconic crumbled feta cheese. Whether you're seeking a light lunch option, a refreshing side dish, or a vibrant addition to your dinner table, this guide will unveil the secrets of crafting the perfect Mediterranean salad with feta cheese, ensuring a culinary experience that transports you to the heart of the Mediterranean.

Let's cook with our recipes!

FETA CHEESE MEDITERRANEAN SALAD

Feta Cheese Mediterranean Salad image

Grab some olives and try our Mediterranean Salad! Salty, tangy and delicious, Feta Cheese Mediterranean Salad makes any meal into a special occasion.

Provided by My Food and Family

Categories Chickpea

Time 15m

Yield 4 servings, about 2 cups each

Number Of Ingredients 8

Ingredients

4 cups tightly packed torn mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped Kalamata olives
1 avocado, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup rinsed canned chickpeas (garbanzo beans)
1/2 cup slivered red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

Combine all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 370, Fat 27 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1120 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 12 g

CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE

Chicken Chopped Mediterranean Salad with Feta Vinaigrette image

Provided by Sandra Lee

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 precooked chicken breasts, diced
1 (10-ounce) bag romaine hearts
1 English cucumber, sliced
1 cup chopped kalamata olives
1/2 medium red onion, diced
1/2 cup red wine vinaigrette
1 teaspoon Greek seasoning (recommended: Spice Islands)
1/2 cup crumbled feta cheese, plus extra for garnish
3 Roma tomatoes, sliced, for garnish

Steps:

In a bowl large enough for tossing salad, add diced chicken breast.
Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.

MEDITERRANEAN GREEK SALAD

Mediterranean Greek Salad image

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

Steps:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

GREEK FETA SALAD

Greek Feta Salad image

With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 7

Ingredients

5 medium tomatoes, thinly sliced
1 medium red onion, thinly sliced
1 package (6 ounces) crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano

Steps:

On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.

Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

MEDITERRANEAN SALAD WITH FETA CHEESE

Mediterranean Salad With Feta Cheese image

Make and share this Mediterranean Salad With Feta Cheese recipe from Food.com.

Provided by TishT

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups mixed salad greens
1 cup roma tomato, chopped
1 cup kalamata olive, coarsely chopped
1 cup avocado, peeled pitted and chopped
3/4 cup feta cheese, crumbled
3/4 cup garbanzo beans, drained and rinsed
1/4 cup red onion, thin sliced
1/2 cup balsamic vinaigrette

Steps:

Toss all ingredients except vinaigrette in a large bowl and cover.
Refrigerate until ready to serve.
Add vinaigrette and toss to coat.

MEDITERRANEAN CHICKPEA SALAD I

Mediterranean Chickpea Salad I image

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Provided by LUCIE H.

Categories Salad Beans

Time 3h15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Steps:

In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overdress the salad. A little bit of dressing goes a long way.
Add the dressing just before serving. This will help to keep the salad fresh and prevent the dressing from making the greens soggy.
Toss the salad gently. This will help to prevent the ingredients from getting bruised.
Serve the salad immediately. This is when it will be at its best.

Conclusion:

This Mediterranean salad with feta cheese is a delicious and healthy way to enjoy the flavors of the Mediterranean. It's perfect for a light lunch or dinner, and it's also a great side dish. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying salad that will be enjoyed by everyone at your table.