Best 2 Mediterranean Snow Peas Recipes

Are you looking for a simple and delicious recipe to tantalize your taste buds? Look no further than Mediterranean snow peas! This vibrant dish is packed with flavor and offers a unique blend of textures. Snow peas, the main ingredient, are sweet and crunchy, while the addition of Mediterranean herbs and spices, such as oregano, thyme, and rosemary, adds depth and complexity.Whether you're serving it as a side dish or as a vegetarian main course, this recipe is sure to impress. So gather your ingredients and let's get cooking!

Here are our top 2 tried and tested recipes!

MEDITERRANEAN SNOW PEAS

Mediterranean Snow Peas image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories Side Dish

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 ½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g

MEDITERRANEAN SNOW PEAS

MEDITERRANEAN SNOW PEAS image

Categories Vegetable Side

Number Of Ingredients 7

Ingredients

1 1/2 teaspoons butter
1 clove garlic, minced
1/2 teaspoon Italian seasoning
1/2 pound fresh snow peas, trimmed
1 tablespoon (or more as needed) water
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice, kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat. Cook and stir garlic until fragrant, about 30 seconds.
Stir in Italian seasoning and snow peas. Add water. Cook and stir until peas are bright green and tender, about 2 minutes.
Stir in olive oil and lemon juice. Season with salt and black pepper.

Tips:

Choose the right snow peas: Look for snow peas that are bright green and crisp. Avoid peas that are yellow or have brown spots.
Trim the snow peas: Remove the tough ends of the snow peas before cooking.
Blanch the snow peas: Blanching the snow peas will help to preserve their color and crunch. To blanch the snow peas, bring a pot of water to a boil and add the snow peas. Cook for 2-3 minutes, or until the peas are bright green. Immediately remove the snow peas from the boiling water and place them in a bowl of ice water to stop the cooking process.
Sauté the snow peas: Heat a large skillet over medium heat and add some olive oil. Add the snow peas and cook, stirring occasionally, until they are tender and slightly browned.
Season the snow peas: Once the snow peas are cooked, season them with salt, pepper, and any other desired spices.
Serve the snow peas: Snow peas can be served as a side dish or as part of a main course. They are also a great addition to salads and stir-fries.

Conclusion:

Snow peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants. By following the tips above, you can cook snow peas that are tender, crisp, and flavorful.