Best 3 Mediterranean Spinach Beans Recipes

A delectable Mediterranean dish, spinach beans, also known as "spanakorizo," is a vibrant and flavorful combination of tender spinach, aromatic herbs, and hearty beans, all brought together in a warm embrace of rice. Originating from the sun-kissed shores of the Mediterranean, this dish has captivated taste buds with its simplicity and wholesome charm. In this article, we will embark on a culinary journey to uncover the secrets of preparing the perfect spinach beans. From selecting the finest ingredients to mastering the essential techniques, we will guide you towards creating a dish that bursts with Mediterranean sunshine and delight.

Let's cook with our recipes!

MEDITERRANEAN SPINACH & BEANS

Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

MEDITERRANEAN SPINACH

Mediterranean Spinach image

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

Steps:

Combine onions, garlic, dill and 1/4 cup water.
Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
Transfer mixture to bowl and stir in tomatoes.
Keep warm.
Add half the spinach to fry pan and 1 Tab water.
Stir-fry over medium heat until spinach is just beginning to wilt.
Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
Top spinach with tomato mixture Sprinkle with Feta and capers.
Season to taste.

MEDITERRANEAN PENNE PASTA AND BEANS

Mediterranean Penne Pasta and Beans image

Beans cooked with tomatoes and spinach provide a perfect topping for your pasta dinner that's ready in 30 minutes - perfect if you love Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

6 oz. (1 3/4 cups) uncooked penne (tube-shaped pasta)
1 tablespoon olive or vegetable oil
2 garlic cloves, minced
2 (14.5-oz.) cans no-salt-added tomatoes, undrained, cut up
1 (15-oz.) can Old El Paso™ garbanzo beans or Progresso™ Chickpeas, drained, rinsed
1 1/2 teaspoons dried Italian seasoning
1 teaspoon sugar
1 (10-oz.) pkg. prewashed fresh spinach, stems removed, chopped (about 8 cups)
2 oz. (1/2 cup) crumbled feta cheese
1/4 cup sliced ripe olives

Steps:

Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
To serve, arrange cooked penne on large serving platter. Top with tomato mixture. Sprinkle with cheese and olives.

Nutrition Facts : Calories 400, Carbohydrate 61 g, Cholesterol 15 mg, Fat 2, Fiber 10 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 8 g

Tips:

Use fresh spinach for the best flavor and texture.
If you don't have fresh spinach, you can use frozen spinach. Just thaw it before using.
Rinse the beans thoroughly before cooking. This will help to remove any dirt or debris.
You can use any type of beans you like in this recipe. White beans, black beans, and kidney beans are all good choices.
Be sure to season the beans well with salt and pepper. You can also add other spices, such as cumin, chili powder, or garlic powder, to taste.
Serve the beans with rice, pasta, or bread. You can also add a side salad or vegetables.

Conclusion:

This Mediterranean spinach and beans recipe is a healthy and delicious dish that is perfect for a weeknight meal. It is simple to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try.