Best 3 Mediterranean Stew With Navy Beans Recipes

From the sun-kissed hills of Greece to the vibrant markets of Morocco, the Mediterranean region is renowned for its diverse and flavorful cuisine. A staple in many Mediterranean kitchens, stews are a delightful and hearty dish that showcase the region's rich culinary heritage. In this article, we'll guide you through the enticing world of Mediterranean stews, focusing on a comforting recipe that brings together the goodness of navy beans, a variety of fresh vegetables, and aromatic spices. Join us as we explore the culinary journey of creating a delicious and authentic Mediterranean stew, perfect for gathering friends and family around the table.

Let's cook with our recipes!

MEDITERRANEAN STEW WITH NAVY BEANS

Mediterranean Stew with Navy Beans image

Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.

Provided by Alice Waugh

Time 1h

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
1 large tomato, chopped
1 medium red bell pepper, chopped
3 cloves garlic, coarsely chopped
4 leaves fresh sage
1 sprig fresh rosemary
¼ teaspoon red pepper flakes, or more to taste
salt and freshly ground black pepper to taste
3 (16 ounce) cans navy beans, rinsed and drained
1 bay leaf
3 cups water, or as needed to cover
2 tablespoons finely chopped fresh chives, or to taste

Steps:

Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
Sprinkle with chives and serve.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g

MAKEOVER MEDITERRANEAN CHICKEN & BEANS

Makeover Mediterranean Chicken & Beans image

This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan! -Marie Rizzio Interlochen, Michigan

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons all-purpose flour
1 teaspoon garlic salt
1 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
2 tablespoons olive oil
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
6 slices provolone cheese

Steps:

In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat., In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 378 calories, Fat 20g fat (7g saturated fat), Cholesterol 102mg cholesterol, Sodium 690mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 33g protein.

SMOKY HAM AND NAVY BEAN STEW

Smoky Ham and Navy Bean Stew image

Make and share this Smoky Ham and Navy Bean Stew recipe from Food.com.

Provided by mommyoffour

Categories Stew

Time 12h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cooked ham, cut into 1/2 inch cubes
2 cups water
1 cup dried navy beans
1 cup celery, sliced
1 small onion, chopped
2 medium carrots, sliced
1/4 teaspoon dried thyme
1/4 teaspoon liquid smoke
1/4 cup fresh parsley, chopped

Steps:

Combine all ingredients, except parsley, in crock pot.
Mix well and cover.
Cook on low for 10 to 12 hours.
Just before serving stir in parsley.

Nutrition Facts : Calories 509.6, Fat 20.9, SaturatedFat 7.4, Cholesterol 106.5, Sodium 116.9, Carbohydrate 37.3, Fiber 14.3, Sugar 4.7, Protein 42.8

Tips:

Choose high-quality ingredients: Fresh vegetables, flavorful spices, and plump navy beans will make all the difference in the taste of your stew.
Don't skimp on the olive oil: Olive oil is a key ingredient in Mediterranean cooking, and it adds a delicious richness to the stew. Don't be afraid to use a generous amount.
Sauté the vegetables before adding them to the stew: This will help to develop their flavor and caramelize them slightly, which will add depth to the stew.
Use a variety of spices: The combination of cumin, coriander, paprika, and chili powder gives this stew its distinctive flavor. Feel free to adjust the amounts of each spice to taste.
Simmer the stew for at least 30 minutes: This will allow the flavors to meld and develop. The longer you simmer the stew, the more flavorful it will be.
Serve the stew with your favorite toppings: A dollop of yogurt, a sprinkling of feta cheese, or a drizzle of olive oil are all great options.

Conclusion:

This Mediterranean stew with navy beans is a hearty, flavorful, and healthy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover vegetables. So next time you're looking for a delicious and satisfying stew, give this recipe a try.