Best 3 Mediterranean Stuffed Swordfish Recipes
If you're looking for a delicious and healthy Mediterranean dish, look no further than stuffed swordfish. This classic recipe combines the flavors of the Mediterranean Sea with the delicate taste of swordfish, resulting in a dish that is both flavorful and satisfying. Stuffed swordfish can be prepared in a variety of ways, but the most common method involves stuffing the fish with a mixture of breadcrumbs, herbs, and spices, then baking or grilling it until cooked through. The result is a moist, flaky fish with a crispy crust and a flavorful filling.
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MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.
Provided by Chef Valerie 2
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat,and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1
MEDITERRANEAN STUFFED SWORDFISH
Steps:
- Preheat outdoor grill for high heat and lightly oil grate. Cut slit in steak to create a pocket that is open on one side only. In a cup , mix together 1 teaspoon olive oil and lemon juice;brush over both sides of fish.Set aside. In a small skillet heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach. Arrange fish on grill and cook for 5-7 minutes. turn over and continue cooking until cooked through.
Tips:
- Choose the freshest swordfish possible. Fresh swordfish will have a firm texture and a mild, slightly sweet flavor. Avoid fish that is slimy or has a strong fishy smell.
- Use a sharp knife to fillet the swordfish. A sharp knife will make it easier to fillet the fish and prevent the flesh from tearing.
- Season the swordfish fillets liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Stuff the swordfish fillets with your favorite Mediterranean-inspired ingredients. Some popular options include sun-dried tomatoes, olives, capers, and feta cheese.
- Bake the stuffed swordfish fillets at a high temperature until they are cooked through. This will help to keep the fish moist and prevent it from drying out.
- Serve the stuffed swordfish fillets with your favorite sides. Some popular options include roasted vegetables, rice, or potatoes.
Conclusion:
Mediterranean stuffed swordfish is a delicious and healthy dinner option that is perfect for any occasion. The fish is packed with flavor, and the Mediterranean-inspired stuffing adds a unique and flavorful twist. This dish is sure to impress your guests, and it is also a great way to get your daily dose of omega-3 fatty acids.
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