Best 3 Mediterranean Style Marinated Fish Or Chicken Fillets Recipes

Embark on a culinary journey to the vibrant shores of the Mediterranean, where flavors dance in harmony and create a symphony of taste. Discover the secrets to marinating fish or chicken fillets with Mediterranean flair, a process that transforms ordinary ingredients into extraordinary dishes. This article will guide you through the art of crafting flavorful marinades that infuse your protein with the essence of the Mediterranean. From vibrant herbs like oregano, thyme, and rosemary to tangy citrus fruits, rich olives, and aromatic spices, you'll learn how to create marinades that unlock a world of taste. Prepare to savor the delights of perfectly marinated Mediterranean-style fish or chicken fillets, grilled, baked, or pan-fried to perfection.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

MARINATED MEDITERRANEAN FISH FILLETS

Marinated Mediterranean Fish Fillets image

Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.

Provided by Sonya01

Categories Very Low Carbs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 (150 g) fish fillets
3 teaspoons olive oil
marinade
3 tablespoons lemon juice
3 garlic cloves, crushed
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon fresh ground black pepper
cayenne pepper

Steps:

Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS

Mediterranean-Style Marinated Fish (Or Chicken!) Fillets image

This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.

Provided by spatchcock

Categories European

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 (4 ounce) fish fillets or 2 (4 ounce) boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon ground black pepper
1/2 teaspoon basil or 1/2 teaspoon thyme
1/4 teaspoon garlic granules
2 bay leaves
1/4 teaspoon kosher salt
crumbled feta cheese (optional)

Steps:

In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
Coat both sides of fillets.
Break bay leaves into 3-4 pieces, press onto both sides of fillets.
Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.

Tips:

Use fresh, high-quality fish or chicken fillets for the best flavor.
Choose a marinade that complements the type of fish or chicken you are using. For example, a citrus-based marinade is a good choice for mild-flavored fish, while a more robust marinade, such as one made with herbs and spices, is a good choice for chicken.
Allow the fish or chicken to marinate for at least 30 minutes, or up to overnight, for the best flavor.
When grilling the fish or chicken, be sure to preheat the grill to a medium-high heat. This will help to prevent the fish or chicken from sticking to the grill.
Cook the fish or chicken until it is cooked through. The internal temperature should reach 145 degrees Fahrenheit for chicken and 145 degrees Fahrenheit for fish.
Serve the fish or chicken with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Conclusion:

This Mediterranean-style marinated fish or chicken fillet recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The marinade infuses the fish or chicken with flavor, and the grilling process creates a slightly crispy exterior and a tender, juicy interior. Serve this dish with your favorite sides for a complete and satisfying meal.