Best 4 Mediterranean Summer Salad Recipes
Welcome to the realm of culinary delight and freshness! As we delve into summer's radiant embrace, let us tantalize our taste buds with the irresistible flavors of a Mediterranean summer salad. This symphony of flavors is a celebration of the Mediterranean region's vibrant ingredients, a harmonious blend of crisp textures and aromatic herbs. Embark on a journey to discover the perfect recipe that will transport you to the sun-kissed shores of the Mediterranean, leaving you refreshed, invigorated, and yearning for more.
Let's cook with our recipes!
MEDITERRANEAN ORZO SALAD
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
- Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
- Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g
MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN SUMMER SALAD
With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions.
- Meanwhile, in a large bowl, combine tomatoes, basil, garlic, pine nuts, olives, feta, and spinach.
- Add cooked orzo.
- In a small bowl, whisk together oil, vinegar, and salt and pepper to taste; toss with salad.
- Serve.
Nutrition Facts : Calories 212.1, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.4, Sodium 240.5, Carbohydrate 25.6, Fiber 2, Sugar 3.2, Protein 7.2
Tips:
- Use fresh ingredients. Fresh vegetables and herbs will give your salad the best flavor and texture.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to making a Mediterranean summer salad, so feel free to get creative and try new things.
- Make it a meal. Add some grilled protein or fish to your salad to make it a complete meal.
- Enjoy it! Mediterranean summer salads are a delicious and healthy way to enjoy the summer months.
Conclusion:
Mediterranean summer salads are a refreshing and delicious way to enjoy the bounty of the summer harvest. They are packed with fresh vegetables, herbs, and flavors, and they are a perfect way to lighten up your meals. Whether you are looking for a quick and easy lunch or a side dish for your next barbecue, a Mediterranean summer salad is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #pasta #vegetables #european #diabetic #spring #summer #dietary #seasonal #pasta-rice-and-grains
You'll also love
