Best 2 Mediterranean Tahini Sauce Recipes

If you are looking for a versatile and flavorful sauce to elevate your dishes, look no further than Mediterranean tahini sauce. This creamy and nutty sauce, made from a blend of tahini, lemon juice, garlic, and olive oil, has its roots in the vibrant culinary traditions of the Mediterranean region. With its distinct taste profile, tahini sauce adds a touch of umami and richness to a variety of dishes, from grilled meats and roasted vegetables to fresh salads and dips. Whether you are a seasoned chef or a home cook seeking new culinary adventures, this guide will take you on a journey to discover the best recipe for Mediterranean tahini sauce, along with tips and tricks to customize it according to your preferences.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN CITRUS CHICKEN SKEWERS WITH TAHINI SAUCE

Mediterranean Citrus Chicken Skewers With Tahini Sauce image

Provided by Jennifer Steinhauer

Categories appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/3 cup peeled sliced ginger
6 cloves garlic
1 teaspoon salt
1/2 teaspoon paprika
1/2 cup lemon juice
1/2 teaspoon Tabasco or other hot sauce
1/2 cup extra virgin olive oil
2 pounds skinless boneless chicken breasts, cut into 1-inch cubes
Vegetable oil or nonstick cooking spray, for broiling pan
1/2 cup tahini paste
2 cloves garlic
1/2 teaspoon salt
2 1/2 tablespoons lemon juice
1/2 cup (packed) flat-leaf parsley leaves

Steps:

For the chicken: In a blender combine the ginger, garlic, teaspoon salt, paprika, lemon juice and hot sauce. Blend on high speed until smooth, about 1 minute. With the motor running, add olive oil and blend until combined. Place chicken in a bowl, add marinade and mix well. Cover and refrigerate overnight.
For the tahini sauce: In a blender combine tahini, garlic, salt, lemon juice, and 1/4 cup water. Blend until smooth, adding more water if needed to bring to a syrupy consistency. Add parsley and blend again until finely chopped. Add salt to taste. May be served immediately or covered and refrigerated overnight.
To finish and serve: Place 6 to 8 six-inch bamboo skewers in a bowl of water to soak briefly. Heat broiler and lightly oil a broiling pan, or prepare grill. Thread marinated chicken cubes close together on skewers, and arrange on broiling pan or grill so they are close together but not touching. Broil, turning once, until lightly browned on all sides and opaque in center; be careful not to overcook. Serve on or off skewers, with tahini sauce.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 28 grams, Carbohydrate 9 grams, Fat 36 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 543 milligrams, Sugar 1 gram, TransFat 0 grams

MEDITERRANEAN TAHINI SAUCE

Mediterranean Tahini Sauce image

This Mediterranean sauce tastes just like the ones served in restaurants. The amount of garlic used can be adjusted to taste. Usually served with chicken, lamb, falafel, fish, or rice. Can also be used as a dip or sauce for sandwiches.

Provided by Hanna

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 10m

Yield 12

Number Of Ingredients 9

Ingredients

1 cup water, or more as needed
½ cup plain yogurt
½ cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
2 teaspoons minced garlic, or to taste
1 teaspoon vinegar
salt and ground black pepper to taste

Steps:

Combine water, yogurt, tahini, lemon juice, olive oil, parsley, garlic, vinegar, salt, and pepper in a large bowl; whisk until sauce is a little runny but still coats a spoon.

Nutrition Facts : Calories 76.8 calories, Carbohydrate 3.2 g, Cholesterol 0.6 mg, Fat 6.6 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 32.4 mg, Sugar 0.8 g

Tips:

Choose the right tahini: Not all tahini is created equal. Look for a brand that is made with 100% hulled sesame seeds and has a smooth, creamy texture.
Use fresh lemon juice: Fresh lemon juice will give your sauce a brighter, more vibrant flavor than bottled lemon juice.
Don't be afraid to experiment with different spices: Cumin, coriander, and garlic are all classic Mediterranean spices that pair well with tahini. But you can also try adding other spices, such as paprika, chili powder, or even cinnamon.
Taste your sauce as you go: The best way to get the perfect flavor is to taste your sauce as you go and adjust the seasonings accordingly.
Let your sauce rest before serving: This will allow the flavors to meld together and develop.

Conclusion:

Mediterranean tahini sauce is a versatile condiment that can be used on a variety of dishes, from grilled meats and vegetables to salads and sandwiches. It's also a great way to add a healthy dose of flavor and nutrition to your meals.