Best 2 Mediterranean Tilapia Pockets Recipes

Mediterranean tilapia pockets are a delightful and flavorful dish that combines the vibrant flavors of the Mediterranean region with the delicate taste of tilapia. This dish is not only visually appealing but also incredibly easy to prepare, making it an excellent choice for a weeknight meal or a special occasion. With a few simple ingredients and a bit of creativity, you can create a culinary masterpiece that will impress your friends and family. From zesty lemon and garlic to fragrant herbs and tangy tomatoes, the Mediterranean tilapia pockets offer a symphony of flavors that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TILAPIA POCKETS #RSC

Mediterranean Tilapia Pockets #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by logansw

Categories One Dish Meal

Time 35m

Yield 4 pockets, 4 serving(s)

Number Of Ingredients 15

Ingredients

4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose Greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tablespoon capers
1 tablespoon Italian parsley, chopped
1 tablespoon mint, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
4 teaspoons goat cheese
1 teaspoon black pepper
4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

Steps:

Preheat oven to 375 degrees.
Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
Wrap 1 slice of prosciutto around each filet.
Place 1 filet on 1 sheet of aluminum foil.
Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
Place aluminum pockets on a large oven proof sheet pan.
Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

MEDITERRANEAN TILAPIA POCKETS

Mediterranean Tilapia Pockets image

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories Fish

Time 35m

Number Of Ingredients 15

Ingredients

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Steps:

1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Tips:

For the best flavor, use fresh tilapia fillets. Frozen tilapia can be used, but it should be thawed and patted dry before cooking.
If you don't have a grill, you can cook the tilapia fillets in a nonstick skillet over medium heat. Just be sure to cook them for a few minutes per side, or until they are cooked through.
Feel free to get creative with the fillings for your tilapia pockets. Some other delicious options include:
- Sautéed spinach and mushrooms
- Roasted red peppers and artichoke hearts
- Fresh herbs, such as basil, oregano, or thyme
- Lemon zest and capers
Serve the tilapia pockets with your favorite sides, such as grilled vegetables, roasted potatoes, or a simple salad.

Conclusion:

Tilapia pockets are a quick and easy meal that is perfect for busy weeknights. They are also a great way to get your kids to eat more fish. With their flaky white flesh and mild flavor, tilapia is a versatile fish that can be cooked in a variety of ways. So next time you're looking for a healthy and delicious meal, give tilapia pockets a try. You won't be disappointed!