Best 3 Mediterranean Tomato Cucumber Salad Recipes

Immerse yourself in the vibrant flavors of the Mediterranean with our curated selection of tomato cucumber salad recipes. These refreshing and healthy salads capture the essence of Mediterranean cuisine, tantalizing your taste buds with their vibrant colors, crisp textures, and aromatic herbs. From classic Greek and Italian salads to more modern interpretations, our list offers a variety of options to suit your preferences and culinary skills. Whether you're looking for a quick and easy weekday lunch or a delightful side dish for your next dinner party, our collection of Mediterranean tomato cucumber salad recipes has something for everyone.

Let's cook with our recipes!

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD

Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
Mix together olive oil and balsamic vinegar, and season to taste with salt.
Drizzle over salad and toss until well combined, and adjust seasoning as needed.
Cover and refrigerate at least 45 minutes before serving.
Serve chilled.

MEDITERRANEAN TOMATO-CUCUMBER SALAD

MEDITERRANEAN TOMATO-CUCUMBER SALAD image

Categories Tomato Side Freeze/Chill Quick & Easy Healthy

Yield 6 to 8 people

Number Of Ingredients 10

Ingredients

2 cups chopped cucumber
2 lg beefsteak tomatoes chopped
3 green onions chopped
2 stalks celery sliced thin
1 cup toasted sliced almonds (toasted in garlic olive oil with 1 Tblsp low salt soy)
3 Tblsp plum vinegar
1 tsp sugar
1/2 cup chopped mozzarella or Feta cheese
2 Tblsp dried spearmint
1/2 cup extra cheese to garnish salad when served

Steps:

Place chopped cucumber, tomato, celery and green onions and mint in bowl. Add almonds. Mix together. Add sugar and mix well. Add plum vinegar and mix well. Add 1!2 cup cheese Cover and refrigerate for 2 to 4 hours, serve cold .

MEDITERRANEAN CUCUMBER & TOMATO SALAD

Mediterranean Cucumber & Tomato Salad image

Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 cucumbers
3 large tomatoes
1 onion
basil, fresh to taste
cilantro, fresh to taste
parsley, fresh to taste (can use dried)
salt, to taste
pepper, to taste
1/3 cup lemon juice (can be adjusted to your taste)
4 -6 tablespoons olive oil

Steps:

Chop tomato, cucumber and onion finely.
Mix vegetables with rest of ingredients.
Salt and pepper to taste.
Cover and refridge at least 2 hours.

Tips:

Choose ripe, flavorful tomatoes and cucumbers. This will ensure that your salad is bursting with flavor.
Use a variety of tomatoes. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes all have different flavors and textures that will add complexity to your salad.
Peel the cucumbers before slicing them. This will make them less bitter and more refreshing.
Use a sharp knife to slice the vegetables. This will help prevent them from tearing and bruising.
Don't crowd the salad. Give the vegetables plenty of room so that they can absorb the dressing.
Let the salad marinate for at least 30 minutes before serving. This will allow the flavors to meld and develop.
Serve the salad chilled. This will make it even more refreshing on a hot summer day.

Conclusion:

This Mediterranean tomato cucumber salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try!