Best 5 Mediterranean Tortellini Pasta Salad Recipes
Welcome to the culinary journey of creating a delightful Mediterranean tortellini pasta salad, a dish that captures the vibrant flavors of the Mediterranean region. This flavorful and refreshing salad combines the goodness of tender tortellini, an array of crisp vegetables, aromatic herbs, and a zesty dressing. Get ready to embark on a culinary adventure as we explore the secrets of crafting the perfect Mediterranean tortellini pasta salad, a dish that will tantalize your taste buds and transport you to the sun-drenched shores of the Mediterranean.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN TORTELLINI SALAD
One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.
MEDITERRANEAN TORTELLINI PASTA SALAD
A Mediterranean inspired tortellini pasta salad that is packed with vegetables and flavour!
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the tortellini as directed on the package, drain and let cool.
- Mix the tortellini, tomatoes, cucumber, bell pepper, onion, olives and feta and toss in the mixture of the lemon juice, oil, oregano, garlic, salt and pepper and enjoy.
Nutrition Facts : Nutrition Facts Calories 215, Fat 11g (Saturated 3g, Trans 0), Cholesterol 21mg, Sodium 250mg, Carbs 22g (Fiber 1g, Sugars 2g), Protein 6g Nutrition by
MEDITERRANEAN TORTELLINI PASTA SALAD
A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!
Provided by Baseball Mom 5
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
- Combine tortellini, spinach, olives, tomatoes, onion.
- Mix oil and vinegar, then pour over salad mixture.
- Add cheeses.
- Enjoy!
Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9
MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
TORTELLINI SALAD
Pepperoni and mozzarella cheese make this a filling pasta salad. Serve with fruit for a nice summertime meal.
Provided by olivegrower
Categories Salad 100+ Pasta Salad Recipes Tortellini Pasta Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
- Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
- Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 30.3 g, Cholesterol 52.8 mg, Fat 25.9 g, Fiber 2.6 g, Protein 17 g, SaturatedFat 8.1 g, Sodium 728.6 mg, Sugar 2.2 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Cook the tortellini according to the package directions.
- If you can't find sun-dried tomatoes packed in oil, you can use regular sun-dried tomatoes and add 1 tablespoon of olive oil to the salad.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or zucchini.
- If you don't have balsamic vinegar, you can use white wine vinegar or red wine vinegar.
- Serve the salad immediately or chill it for later.
Conclusion:
This Mediterranean tortellini pasta salad is a delicious and easy-to-make dish that is perfect for a summer gathering or picnic. The combination of flavors and textures in this salad is sure to please everyone. So next time you're looking for a quick and tasty pasta salad recipe, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love