Best 3 Mediterranean Tuna Pasta Salad Recipes

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Welcome to the world of flavors and freshness! If you're searching for a delightful culinary experience that blends the vibrant Mediterranean flavors with the simplicity of a classic pasta salad, then you're in for a treat. In this article, we'll take you on a journey to discover the best recipe for a Mediterranean tuna pasta salad. This dish combines the goodness of tender tuna, succulent vegetables, and aromatic herbs, all harmoniously tossed in a tangy dressing. Let's dive into the tempting world of Mediterranean cuisine and create a masterpiece that will tantalize your taste buds!

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN TUNA PASTA SALAD



Mediterranean Tuna Pasta Salad image

Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 13

2 cups uncooked bow tie pasta
2 tuna steaks (8 ounces each), cut into 1/2-inch cubes
4 tablespoons olive oil, divided
2 tablespoons lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, peeled and chopped
1 small red onion, thinly sliced and separated into rings
1/3 cup halved pitted Greek olives
1 large tomato, cut into wedges
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.

Nutrition Facts :

MEDITERRANEAN TUNA-PASTA SALAD



Mediterranean Tuna-Pasta Salad image

Light and easy for weeknights. We like garlic so adjust yours accordingly.

Provided by Jrocks

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 12

½ (12 ounce) box dry fettuccine pasta
1 (12 ounce) can albacore tuna in water, drained and flaked
3 medium tomatoes, cut into wedges
⅓ cup thinly sliced red onion
¼ cup pitted olives, halved
½ cup red wine vinegar
3 cloves garlic, minced
2 ½ teaspoons olive oil
½ teaspoon dried oregano
¼ teaspoon dried basil
⅛ teaspoon salt
1 dash ground black pepper

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Rinse under cold water and drain.
  • Place pasta in a large bowl; add tuna, tomatoes, red onion, and olives.
  • Combine vinegar, garlic, oil, oregano, basil, salt, and pepper in a jar with a tight-fitting lid; shake vinaigrette well. Pour over salad and toss to coat. Cover and refrigerate for 1 to 2 hours.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 39.6 g, Cholesterol 35.3 mg, Fat 7.6 g, Fiber 3.3 g, Protein 26.7 g, SaturatedFat 1.4 g, Sodium 474.9 mg, Sugar 4.5 g

MEDITERRANEAN TUNA PASTA SALAD



Mediterranean Tuna Pasta Salad image

White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".

Provided by SusieQusie

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons lemon juice
1/4 cup red wine vinegar
2 tablespoons light olive oil
1 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
2 cups uncooked medium pasta shells
1 small cucumber, scored and sliced (1 cup)
1/2 small red onion, sliced into thin wedges
1 cup grape tomatoes, halved
10 pitted kalamata olives, coarsely chopped
5 cups mixed salad greens
1 (12 ounce) can solid albacore tuna in water, drained and flaked
1/2 cup feta cheese, crumbled

Steps:

  • Whisk dressing ingredients together in a small bowl. Set aside.
  • Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
  • Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
  • Sprinkle with feta cheese.

Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2

Tips:

  • Use High-Quality Ingredients: Opt for fresh, ripe vegetables, flavorful herbs, and high-quality tuna for an exceptional taste experience.
  • Customize to Your Liking: Feel free to adjust the ingredients based on your preferences. Add more vegetables, switch up the herbs, or experiment with different types of pasta.
  • Make Ahead for Convenience: This pasta salad is perfect for meal prepping. Prepare it in advance and enjoy it for lunch or dinner throughout the week.
  • Don't Overcook the Pasta: To ensure the pasta retains its texture and doesn't become mushy, cook it al dente according to the package instructions.
  • Chill Before Serving: For optimal flavor and texture, refrigerate the pasta salad for at least 30 minutes before serving. This allows the flavors to meld and the salad to chill thoroughly.

Conclusion:

This Mediterranean tuna pasta salad is a delightful dish that combines the flavors of the Mediterranean with the convenience of a pasta salad. It's a versatile dish that can be enjoyed as a main course or a side dish, and it's perfect for picnics, potlucks, or summer gatherings. With its vibrant colors, fresh ingredients, and zesty dressing, this pasta salad is sure to impress your taste buds and become a favorite in your recipe collection. So, gather your ingredients, put on your apron, and embark on a culinary journey to the Mediterranean with this delicious tuna pasta salad. Bon appétit!

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #salads     #pasta     #seafood     #vegetables     #easy     #summer     #fish     #dietary     #seasonal     #tuna     #pasta-rice-and-grains     #saltwater-fish     #greens     #lettuces

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