MOM'S 100% WHOLE GRAIN AIR BUNS (ROLLS) (KNEAD DOUGH IN THE ABM)

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Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) image

I submitted Mom's 100% Whole Wheat Air Buns (#168802) recently, but I have done some tweaking of that recipe, (which does not contain egg or milk), and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom's Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre.

Provided by Sweet Baboo

Categories     Yeast Breads

Time 3h20m

Yield 16 rolls, 16 serving(s)

Number Of Ingredients 14

1 egg
1 1/4 cups warm water, approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds
1/2 cup large flake oatmeal
2 tablespoons gluten
4 cups whole wheat flour, minus 2 Tablespoons
2 teaspoons bread machine yeast

Steps:

  • Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
  • Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
  • Sprinkle the powdered milk on top.
  • In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
  • Put that, and another 3 cups of flour on top of the liquids.
  • Add yeast to surface, and programme for "dough" cycle.
  • You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
  • I make either 2 9" round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
  • Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!

Thdheeb Badbess
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These buns are a bit more time-consuming to make than some other recipes, but they're definitely worth the effort. They're so delicious and versatile.


M Umair
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I love that I can make these buns ahead of time and freeze them. It's so convenient to have them on hand when I need them.


ryan record
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These buns are a great way to use up leftover whole grain flour. I always have some on hand, so it's nice to have a recipe that uses it up.


Tyra Kalie
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I've never been much of a baker, but I was able to follow this recipe easily and the buns turned out great. I'm definitely going to be making these again.


Haroon Taufiq
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These buns are the perfect addition to any meal. They're great for sandwiches, burgers, or even just eating on their own.


Bijaya Parajuli
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I was skeptical about making these buns in my air fryer, but I'm so glad I did. They turned out perfectly! They're so crispy on the outside and fluffy on the inside.


joda holdings
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I've never been a big fan of whole grain bread, but these buns have changed my mind. They're so light and fluffy, and they have a great flavor.


Rene Ruiz
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I'm allergic to gluten, so I was excited to find this recipe for gluten-free air buns. They're so good, I can't tell the difference between these and regular buns.


Ruth Bell
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I love the fact that these buns are made with all natural ingredients. I feel good about feeding them to my family.


Shahzaib khnx
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These buns are a great way to get your kids to eat whole grains. They're so delicious, they won't even realize they're healthy.


Jerrie Adams
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I've made these buns several times now, and they're always a hit. They're so easy to make, and they always turn out perfectly.


Caroline McDonald
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I was looking for a whole grain bun recipe that wasn't too dense or heavy. These buns are perfect! They're light and fluffy, and they have a great flavor.


subhan ansari
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These air buns are so versatile. I've used them for sandwiches, burgers, and even as a side dish with soup.


Lucky Rahman
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I love that these buns are made with whole grain flour. It makes them a healthier option than regular white bread buns.


sobuz 1990
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I was really impressed with how easy these buns were to make. I'm not a very experienced baker, but I was able to follow the recipe easily and the buns turned out perfectly.


Dimitris Graikos
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These air buns are perfect for sandwiches or just eating on their own. They're so delicious, I can't stop eating them!


Rohan Serala
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I've tried many whole grain bread recipes, but these buns are definitely the best. They're so soft and moist, even the next day.


Sandip Khadka
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These air buns were a hit with my family! They were so light and fluffy, and the whole grain flour gave them a nice nutty flavor.