Best 2 Mediterranean Turkey Burgers Recipes
Are you looking for a healthier and more flavorful alternative to traditional beef burgers? Look no further than Mediterranean turkey burgers! These delicious patties are packed with lean protein, healthy fats, and a variety of tantalizing Mediterranean flavors. Made with ground turkey, a blend of fragrant herbs and spices, and fresh vegetables, these burgers are not only nutritious but also incredibly juicy and flavorful. Whether you're grilling them outdoors or cooking them in a skillet, these Mediterranean turkey burgers are sure to be a hit at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN TURKEY BURGERS
I wanted a healthy burger recipe, and I think I created one that is healthy AND tasty!
Provided by Kathi Hamill
Categories Burgers
Time 25m
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients (except feta cheese) together in a bowl.
- 2. Form into 4 patties.
- 3. Grill, or cook in a frying pan on the stove, about 10-20 minutes.
- 4. Top with sliced tomatoes, feta cheese, and Tzatziki sauce (I have posted this recipe as well!).
- 5. You can do these with or without a bun.
Tips:
- Choosing the Right Ground Turkey: Opt for ground turkey with a fat content of at least 8% for juicier burgers.
- Seasoning Generously: Don't be shy with the seasonings! A flavorful blend of spices and herbs elevates the burgers.
- Handling the Mixture Gently: Mix the ingredients lightly to avoid dense, tough burgers.
- Properly Shaping the Burgers: Ensure the burgers are uniformly shaped and about ¾-inch thick for even cooking.
- Cooking over Medium Heat: Cook the burgers over medium heat to prevent burning and promote even cooking throughout.
- Using a Thermometer for Accuracy: To ensure doneness, use a meat thermometer to check the internal temperature, aiming for 165°F (74°C).
- Resting before Serving: Allow the burgers to rest for a few minutes before serving, allowing the juices to redistribute for a more flavorful bite.
- Creative Toppings and Sides: Experiment with various toppings and sides to complement the Mediterranean flavors, such as tzatziki sauce, feta cheese, grilled vegetables, and whole-wheat buns.
Conclusion:
In summary, these Mediterranean turkey burgers offer a delightful fusion of flavors and a healthier alternative to traditional beef burgers. By following these tips, you can create delectable, juicy, and well-seasoned burgers that are packed with Mediterranean flair. Whether you enjoy them on their own, in a bun with your favorite toppings, or paired with zesty sides, these burgers are sure to satisfy your taste buds and promote a healthier lifestyle. So, fire up your grill or heat your skillet and embark on a culinary journey to the Mediterranean with these flavorful turkey burgers!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
