Discover mouthwatering flavors and tantalizing aromas as we delve into the realm of Mediterranean turkey meatball sandwiches. These culinary gems, nestled within fluffy pita bread or soft wraps, offer a delightful balance of savory flavors and wholesome ingredients. From the succulent turkey meatballs bursting with herbs and spices, to the vibrant medley of fresh vegetables, each bite promises an explosion of taste. Whether you're seeking a quick and easy lunch option, a nutritious meal for a picnic, or a satisfying dinner, these sandwiches are versatile and sure to hit the spot. So, get ready to embark on a culinary journey as we explore the best recipes for Mediterranean turkey meatball sandwiches, pita or wrap.
Let's cook with our recipes!
MEDITERRANEAN MEATBALL SANDWICHES
I grow onions, garlic and herbs, so that's what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. -Alysha Braun, St. Catharines, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.
Nutrition Facts : Calories 379 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 682mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
MEDITERRANEAN TURKEY WRAPS
Here's a fresh, fun way to jazz up leftover turkey. "I like to serve these with salad or a hot bowl of soup." -Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; cover and process until blended. Spread over tortillas. Layer with lettuce, turkey, tomatoes and cheese. Roll up and secure with toothpicks.
Nutrition Facts : Calories 566 calories, Fat 28g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 886mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 8g fiber), Protein 34g protein.
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
MEATBALL PITA SANDWICHES
The Moroccan-themed sandwich is made with our Pork Meatballs.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- In a small bowl, combine tomato sauce, hot sauce, ground cumin, and ground cinnamon. In another small bowl, combine yogurt, mint leaves, and lemon juice; season with salt and pepper. Fill pitas with lettuce leaves, meatballs and onion. Top with tomato and yogurt sauces and serve.
Nutrition Facts : Calories 532 g, Fat 24 g, Fiber 6 g, Protein 29 g, SaturatedFat 7 g
MEDITERRANEAN TURKEY PITA SANDWICH
A tasty cucumber salad made with red onions, MIRACLE WHIP and oregano makes a delicious condiment for this turkey pita sandwich.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving, two filled pita halves.
Number Of Ingredients 8
Steps:
- Combine cucumbers, onions, dressing and oregano.
- Fill pita bread halves evenly with turkey, 2% Milk Singles and tomatoes.
- Top with cucumber mixture.
Nutrition Facts : Calories 300, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g
MEDITERRANEAN MEATBALL PITA SANDWICHES
Yield (half a sandwich per person)
Number Of Ingredients 0
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 178
Tips:
- For even browning, make sure the meatballs are uniform in size.
- To prevent the meatballs from drying out, do not overcook them.
- Use a light hand when mixing the ground turkey, as overworking it can result in tough meatballs.
- If you don't have pita bread on hand, you can substitute it with flatbread or even tortillas.
- Feel free to experiment with different toppings, such as shredded lettuce, diced tomatoes, red onion, or crumbled feta cheese.
Conclusion:
These Mediterranean Turkey Meatball Sandwiches are a delicious and satisfying meal that can be enjoyed for lunch or dinner. They're packed with flavor from the seasoned meatballs, the tangy tzatziki sauce, and the fresh vegetables. Plus, they're easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy meal that's both healthy and delicious, give these sandwiches a try.
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