Best 4 Mediterranean Zucchini Salad Recipes
Prepare to embark on a culinary journey to the vibrant shores of the Mediterranean, where flavors dance in harmony and fresh ingredients take center stage. As you delve into the world of Mediterranean cuisine, discover the secrets behind creating an exceptional zucchini salad that captures the essence of this sun-kissed region. From selecting the finest zucchini to mastering the perfect dressing, this guide will lead you through every step of the process. Get ready to tantalize your taste buds and create a salad that is both visually stunning and bursting with Mediterranean charm.
Let's cook with our recipes!
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
MEDITERRANEAN ZUCCHINI 'PASTA' SALAD
The perfect 'pasta' salad for summer!
Provided by Cindy Anschutz Barbieri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Combine artichoke hearts, tomatoes, olives, and zucchini in a large bowl.
- Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 21.6 g, Cholesterol 11.2 mg, Fat 23.2 g, Fiber 7.3 g, Protein 8.2 g, SaturatedFat 5.5 g, Sodium 1274.6 mg, Sugar 2 g
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Select tender zucchini: Choose young, firm zucchini that are not too large, as they tend to have fewer seeds and a milder flavor.
- Slice the zucchini thinly: This will help the zucchini absorb the marinade more evenly and cook quickly.
- Use a flavorful marinade: The marinade is what gives the zucchini salad its delicious flavor, so make sure to use a combination of herbs, spices, and citrus that you enjoy.
- Let the zucchini marinate for at least 30 minutes: This will allow the flavors to meld and the zucchini to soften slightly.
- Grill the zucchini until tender: You can grill the zucchini in a grill pan or on an outdoor grill. Cook the zucchini until it is tender but still has a slight crunch.
- Assemble the salad: Once the zucchini is grilled, combine it with the remaining ingredients in a large bowl. Toss to coat and serve immediately.
Conclusion:
Mediterranean zucchini salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of grilled zucchini, fresh herbs, and tangy dressing creates a salad that is both delicious and healthy. This salad is also very versatile and can be easily customized to your liking. For example, you can add other vegetables such as tomatoes, cucumbers, or bell peppers. You can also use a different type of cheese, such as feta or goat cheese. No matter how you choose to make it, Mediterranean zucchini salad is sure to be a hit at your next gathering.
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