Best 3 Mexican Bean Burgers Recipes
Mexican bean burgers are a delicious and healthy alternative to traditional meat burgers. Made with a combination of beans, vegetables, and spices, these burgers are packed with flavor and nutrients. They are also a great source of protein, fiber, and iron. Whether you are a vegetarian or simply looking for a healthier option, mexican bean burgers are a great choice. With so many different recipes available, you are sure to find one that suits your taste. From classic bean burgers to more creative variations, there is something for everyone. So, get ready to explore the world of mexican bean burgers and discover the perfect recipe for your next meal.
Let's cook with our recipes!
MEXICAN BLACK BEAN BURGERS
My husband's a vegetarian so I love finding meatless recipes we all like. These burgers are not only easy to make, but they freeze well. We sometimes top them with chipotle mayo for a more smoky flavor. They're good with hot sauce, too. -Ellen Finger, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Place chiles, onion, pepper and garlic in a food processor; pulse until finely chopped. Drain and set aside. In a large bowl, mash beans. Add the onion mixture, egg, chili powder, cumin and bread crumbs; mix well., Shape into 4 patties; transfer to a 15x10x1-in. baking pan coated with cooking spray. Refrigerate for 30 minutes. Bake until heated through, 8-10 minutes on each side. Serve on buns with sour cream and salsa.
Nutrition Facts : Calories 354 calories, Fat 6g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 751mg sodium, Carbohydrate 64g carbohydrate (9g sugars, Fiber 12g fiber), Protein 15g protein.
MEXICAN BEAN BURGERS
These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.
Provided by ANDERVAL
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 10
Steps:
- Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
- Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
- Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 29.7 g, Fat 1.2 g, Fiber 6.4 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 609 mg, Sugar 3.9 g
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
Tips:
- Use a food processor to quickly and easily chop the vegetables and beans.
- If you don't have a food processor, you can grate the vegetables and beans by hand.
- Be sure to drain and rinse the black beans before using them.
- If you like your burgers spicy, add a diced jalapeño pepper to the mixture.
- Top your burgers with your favorite toppings, such as salsa, guacamole, sour cream, or cheese.
Conclusion:
Mexican bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are low in fat and calories. They are also easy to make, and they can be enjoyed by people of all ages. So next time you are looking for a healthy and satisfying meal, give Mexican bean burgers a try!
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