Best 2 Mexican Casserole Weight Watchers Recipes
If you are a weight-conscious individual looking for a delicious and satisfying Mexican casserole, you're in the right place! This article has collected some of the best Mexican casserole recipes that are not only tasty, but also keep your weight-loss goals on track. Loaded with Mexican flavors and healthy ingredients, these recipes will surely satisfy your cravings without compromising your diet. So, put on your apron and get ready to explore a world of flavorful and healthy Mexican casseroles.
Here are our top 2 tried and tested recipes!
MEXICAN CASSEROLE - WEIGHT WATCHERS
This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.
Provided by Sam 3
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger and onions in large skillet, until thoroughly cooked.
- Add tomatoes, corn, back beans and crushed chilies, mix well.
- Simmer for 10 minutes, stirring occasionally.
- Mix in sour cream, simmer another 10 minutes.
- Top with cheese when serving.
WEIGHT WATCHERS MEXICAN CASSEROLE
Steps:
- 1 Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet. 2 Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes. 3 Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly. 4 Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below ). 5 (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc / 6 Makes 6 large Servings at 6.5 weight watcher pts/each.
Tips:
- Choose lean ground beef: Opt for 93% lean or higher to reduce saturated fat and calories.
- Use low-fat cheese: Swap regular cheese for low-fat or fat-free options to cut calories and fat.
- Incorporate vegetables: Add plenty of veggies like bell peppers, onions, and zucchini to boost nutrition and fiber.
- Control portion sizes: To manage calorie intake, serve the casserole in small portions or use a smaller casserole dish.
- Experiment with seasonings: Use a variety of herbs and spices to add flavor without adding extra calories.
Conclusion:
These Weight Watchers-friendly Mexican casserole recipes offer a delicious and satisfying way to enjoy Mexican flavors while staying on track with your weight loss goals. With a focus on lean protein, low-fat ingredients, and plenty of vegetables, these recipes provide a balanced and nutritious meal option. Whether you're looking for a quick and easy weeknight dinner or a special dish to share with friends and family, these casseroles are sure to be a hit. So get creative in the kitchen and enjoy a tasty Mexican-inspired meal without guilt!
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