Mexican Chef Salad is a delicious and refreshing dish that combines the flavors of traditional Mexican cuisine with the crisp crunch of a classic salad. This vibrant salad features a base of mixed greens and a variety of toppings, including grilled or roasted chicken, black beans, corn, tomatoes, bell peppers, avocado, and cheese. Drizzled with a tangy and flavorful dressing, Mexican Chef Salad is a perfect meal for a light lunch or dinner, or as a side dish for a larger gathering. With its blend of fresh vegetables, protein, and flavorful dressing, this salad offers a satisfying and healthy way to enjoy the bold flavors of Mexican food.
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MEXICAN CHEF SALAD
This salad goes together very quickly, and is great for those times when you don't really feel like cooking.
Provided by Bayhill
Categories Greens
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Salad:.
- Brown ground beef in a skillet. Season with chili powder, cumin, and garlic salt to taste. Drain and set aside to cool.
- Combine all salad ingredients. Toss to mix well.
- Prepare dressing and pour over top. Toss and serve.
- Dressing:.
- Combine all dressing ingredients at least an hour in advance. Refrigerate until ready to use.
MEXICAN CHEF SALAD
Here is a salad we love to make in the summer! Very satisfying yet not too heavy. Serve as a main dish salad with cold glasses of Ice Tea.
Provided by Little Bee
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Tear lettuce into bite-size pieces.
- Add cheese and toss.
- Place in a large bowl along with onion and tomatoes.
- Toss avacado with teaspoon of lemon juice.
- (this prevents it from turning brown) Brown the ground beef with taco seasoning according to package directions Add kidney beans and heat thoroughly.
- Let cool slightly meat and bean mixture and combine with cold salad.
- Add tortilla chips last (so they will not get soggy).
- Toss with Thousand Island dressing and garnish with Avacado.
MEXICAN CHEF SALAD
Steps:
- 1. Crushed coarsely brown smoked sausage in skillet.
- 2. Add beans, chili powder and cumin, and cook 10 to 15 minutes or until thoroughly heated, stirring often.
- 3. Toss together lettuce, green pepper, tomatoes, cheese, avacado and celery with the dressing and hot pepper sauce.
- 4. Add taco chips.
- 5. Mix in hot sausage/bean mixture and serve immediately.
- 6. SERVINGS: 4 to 6
Tips:
- For maximum freshness and flavor, use crisp, cold ingredients and prepare the salad just before serving.
- To save time, use pre-cooked chicken, bacon, or hard-boiled eggs.
- For a vegetarian version, omit the chicken and bacon and add extra beans or tofu.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, garlic powder, onion powder, and paprika.
- To add a bit of spice, add a pinch of cayenne pepper or chopped jalapeƱo to the dressing.
- Serve the salad with a variety of toppings, such as shredded cheese, sour cream, guacamole, or salsa.
Conclusion:
The Mexican chef salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also relatively low in calories. With endless variations, it is also a very versatile salad that can be customized to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give the Mexican chef salad a try.
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