Best 2 Mexican Spaghetti Squash Casserole Recipes
Mexican spaghetti squash casserole is a flavorful and satisfying dish combining the tastes of Mexico with the health benefits of spaghetti squash. This casserole is a delicious and nutritious way to enjoy a classic Mexican dish while getting a serving of vegetables. The spaghetti squash provides a low-carb, high-fiber base for the casserole, while the Mexican-inspired ingredients, such as salsa, corn, and black beans, add flavor and texture. Whether you're looking for a hearty weeknight meal or a fun dish to serve at a potluck, Mexican spaghetti squash casserole is sure to be a hit.
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MEXICAN SPAGHETTI SQUASH CASSEROLE
I tend to eat a ton of spaghetti squash and this is just another way to make it. The spices are all approximate.
Provided by TifferCooks
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pierce the spaghetti squash all over with a knife.
- Put in microwave for 10 minutes (or until skin is soft to the touch).
- Remove squash and let cool (however long you want).
- Cut squash in half and remove the seeds.
- Use a fork to scrape the insides into a large bowl.
- Add all other ingredients to the squash and stir together.
- Put in casserole and top with cheese.
- Bake in 350 degree oven for 30 minutes, or until cheese bubbles.
- Let sit for a few minutes before serving.
Nutrition Facts : Calories 526.8, Fat 24.2, SaturatedFat 12.7, Cholesterol 59.3, Sodium 1033, Carbohydrate 58.8, Fiber 11.1, Sugar 5.1, Protein 26.5
MEXICAN SPAGHETTI SQUASH CASSEROLE
This is inspired by Cyn's Southwest Spaghetti Squash. Lots of iron from the black beans and ground beef. Even my picky kids ate it without complaint!
Provided by lolablitz
Categories One Dish Meal
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Cut squash in half lengthwise and remove and discard seeds.
- Place squash, cut side down, in 9x13 baking pan. Fill pan with 1/2 in of water.
- Bake 45 minutes or until skin pierces easily with fork and squash strands can be scraped out easily. Set squash aside to cool and leave oven on at 375.
- In a large pan, cook beef and onions over medium heat until beef is no longer pink.
- Add garlic and coriander and cook for 2 minutes.
- Add taco seasoning and 3/4 cup water and bring to a boil. Reduce heat to simmer and add salsa, black beans and corn. Cook 5 minutes.
- Turn off heat on stove and add the lime, 1/2 cup of the cilantro and all of the cheese. Mix well.
- Taste mixture and add salt and pepper as desired.
- Using a fork, remove spaghetti-like strands from the squash and place strands in the meat mixture. Toss well.
- Rinse baking pan used to cook squash, dry and spray with nonstick cooking spray.
- Add mixture to casserole and sprinkle with tortilla chips.
- Bake for 20 minutes.
- Serve with sour cream and remaining 1/4 cup of chopped cilantro.
Nutrition Facts : Calories 363.4, Fat 14.2, SaturatedFat 6.4, Cholesterol 64, Sodium 775.7, Carbohydrate 36.1, Fiber 7.7, Sugar 4.4, Protein 25.7
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that is soft or has bruises or blemishes.
- Cook the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, use a fork to pierce the skin of the squash in several places before baking. This will allow the steam to escape and prevent the squash from exploding.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as zucchini, broccoli, or bell peppers.
- Don't be afraid to experiment with different cheeses: The recipe calls for a combination of Monterey Jack and cheddar cheese, but you can use any type of cheese that you like. Some other good options include mozzarella, Parmesan, or queso fresco.
- Top with your favorite toppings: Before serving, top the casserole with your favorite toppings, such as sour cream, salsa, guacamole, or cilantro.
Conclusion:
Mexican spaghetti squash casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. Whether you are looking for a vegetarian main course or a side dish to serve with grilled chicken or fish, this casserole is sure to please everyone at the table.
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