Best 9 Mexican Turkey And Bean Salad Recipes

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With its vibrant flavors and textures, Mexican turkey and bean salad is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or a refreshing summer salad, this versatile dish is sure to satisfy. Made with a combination of tender turkey, hearty beans, and fresh vegetables, tossed in a zesty dressing, this salad is both satisfying and nutritious. So gather your ingredients and get ready to enjoy this fiesta of flavors!

Check out the recipes below so you can choose the best recipe for yourself!

TURKEY AND BEAN SALAD



Turkey and Bean Salad image

Make and share this Turkey and Bean Salad recipe from Food.com.

Provided by mutantstar

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 15

3 ounces skinless turkey breast, raw
1/4 cup green beans, fresh,1/2 inch pieces
1/8 cup red kidney beans, cooked,rinsed
1/4 cup onion, diced,fine
1/8 cup chickpeas, rinsed
1/4 cucumber, peeled,seeded and diced
3/4 cup mushroom, raw and sliced
1 1/2 cups spinach
1 1/2 cups romaine lettuce, shredded
5/8 cup tomatoes, diced
1 teaspoon olive oil
1/8 cup water
1/8 teaspoon dry mustard
1/8 cup apple cider vinegar
1/8 teaspoon celery salt

Steps:

  • Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
  • Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
  • Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
  • Heat until mixture comes to a boil and pour over turkey and veggies.
  • Stir to coat well.
  • Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
  • Top the salad with turkey mixture and serve.

MEXICAN RICE & BEAN SALAD



Mexican rice & bean salad image

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Provided by Good Food team

Categories     Lunch, Main course

Time 35m

Number Of Ingredients 8

175g/6oz basmati and wild rice
400g can mixed bean salad , drained and rinsed
bunch spring onions , chopped
1 red pepper , deseeded and chopped
1 avocado , chopped
juice 1 lime , plus wedges to serve
1 tbsp Cajun spice mix
small bunch coriander , chopped

Steps:

  • Cook the rice following pack instructions. Drain, then cool under cold running water until completely cold. Stir in beans, onions, pepper and avocado.
  • Mix the lime juice with the Cajun spice mix and some black pepper. Pour over the rice mix, stir in the coriander and serve with extra lime wedges.

Nutrition Facts : Calories 326 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein

MEXICAN TURKEY MEAT LOAF



Mexican Turkey Meat Loaf image

Here's a zesty, flavorful meat loaf you can really sink your teeth into! Pair this with black beans, rice, green salad with lime vinaigrette or any of your favorite Tex-Mex sides. -Kristen Miller, Glendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 1 loaf (6 servings)

Number Of Ingredients 19

2 slices white bread, torn into small pieces
1/3 cup 2% milk
1 pound lean ground turkey
1/2 pound fresh chorizo
1 medium sweet red pepper, finely chopped
1 small onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 large eggs, lightly beaten
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2/3 cup salsa, divided
Additional minced fresh cilantro
Hot cooked Spanish rice

Steps:

  • Combine bread and milk in a large bowl; let stand until liquid is absorbed. Add next 14 ingredients and 1/3 cup salsa; mix lightly but thoroughly., On an 18x7-in. piece of heavy-duty foil, shape meat mixture into a 10x6-in. oval loaf. Lifting with foil, transfer to a 6-qt. oval slow cooker. Press ends of foil up sides of slow cooker., Cook, covered, on low 3-4 hours or until a thermometer reads 165°. Lifting with foil, drain fat into slow cooker before removing meat loaf to a platter; top with remaining salsa and sprinkle with cilantro. Let stand 10 minutes before slicing. Serve with rice.

Nutrition Facts : Calories 335 calories, Fat 20g fat (6g saturated fat), Cholesterol 149mg cholesterol, Sodium 1109mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.

MEXICAN TURKEY SALAD BOWL



Mexican turkey salad bowl image

Try something different with this quick and easy salad for one

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

1 large flour tortilla
2 tbsp olive oil
juice ½ lime
1 tbsp sliced jalapeños , plus 1 tbsp of vinegar from the jar
handful crisp salad leaves
½ avocado , stoned & cut into chunks
1 tomato , chopped
½ small red onion , sliced
2 thick slices cooked turkey , shredded
1 tbsp cheddar , grated
soured cream , to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. To make a tortilla basket, soften the tortilla in the microwave for a few secs, then brush with a little of the oil and gently push the oiled side to line a small ovenproof bowl. Line with foil and weigh with baking beans or a slightly smaller ovenproof bowl. Cook for 8-12 mins until crisp, allow to cool slightly before removing.
  • Make the dressing by mixing the oil, lime juice and vinegar, season. Mix the leaves, avocado, tomato, onion and turkey and toss with the dressing. Pile into the bowl and top with the cheese, jalapeños and a dollop of soured cream.

Nutrition Facts : Calories 616 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 1.81 milligram of sodium

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

TURKEY TACO SALAD



Turkey Taco Salad image

I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

12 ounces ground turkey
1 medium sweet red pepper, chopped
1 small sweet yellow pepper, chopped
1/3 cup chopped onion
3 garlic cloves, minced
1-1/2 cups salsa
1/2 cup canned kidney beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon ground cumin
8 cups torn romaine
2 tablespoons fresh cilantro leaves
Optional toppings: chopped tomatoes, shredded cheddar cheese and crushed tortilla chips

Steps:

  • In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.

Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

MEXICAN TURKEY SALAD (LEFTOVER)



Mexican Turkey Salad (Leftover) image

Make and share this Mexican Turkey Salad (Leftover) recipe from Food.com.

Provided by English_Rose

Categories     Whole Turkey

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 ounces cold cooked turkey, cut into cubes
3 shallots, peeled and thinly sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
1 ripe avocado
4 ounces cooked sweetcorn or 4 ounces baby corn
4 ounces cherry tomatoes
1 teaspoon whole grain Dijon mustard
salt & freshly ground black pepper
2 teaspoons clear honey, warmed
3 tablespoons lime juice
lettuce leaf
1 red chili pepper, Deseeded and thinly sliced
tortilla chips

Steps:

  • Mix the turkey cubes with the shallots and peppers.
  • Cut the avocado in half, discard the stone, then peel and cut into cubes. Add to turkey with the sweetcorn and tomatoes.
  • Blend the mustard with the seasoning and honey then stir in the olive oil and lime juice.
  • Pour over the turkey mixture and toss lightly together. Arrange the lettuce leaves on a platter and spoon the turkey salad on top.
  • Scatter with the chili pepper, serve with chips.

Nutrition Facts : Calories 294.3, Fat 12.1, SaturatedFat 2.5, Cholesterol 64.6, Sodium 120.8, Carbohydrate 20.9, Fiber 5.3, Sugar 6.7, Protein 28.1

MEXICAN BLACK BEAN AND TURKEY WRAPS



Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

  • Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
  • Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g

MEXICAN TURKEY AND BEAN SALAD



MEXICAN TURKEY AND BEAN SALAD image

Categories     Salad     Bean     turkey     Vegetable     Dinner     Healthy

Yield 5 servings

Number Of Ingredients 14

1/4 cup plus 2 Tablespoons salsa
1/4 cup plus 2 Tablespoons vinegar
Vegetable cooking spray
1/2 pound freshly ground raw turkey
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 (15-ounce) can dark red kidney beans, drained
1/3 cup thinly sliced green onions
1/3 cup chopped sweet yellow pepper
8 cherry tomatoes, quartered
2 cups torn letture
2 cups torn curly endive
1 cup frozen beans, thawed and drained

Steps:

  • 1) Combine salsa and vinegar in a small jar; cover tightly, and shake vigorously. Set aside. 2) Coat a medium skillet with cooking spray; place over medium heat heat until hot. Add turkey and next 3 ingredients; cook until turkey is browned, stirring until it crumbles. Drain, if necessary. 3) Combine turkey mixture, kidney beans, and next 3 ingredients in a large bowl; toss lightly. Add 1/3 cup salsa mixture, and toss. 4) Place lettuce and endive in a large bowl; spoon turkey mixture over lettuce mixture. Top with green beans, and drizzle with remaining salsa mixture.

Tips:

  • To save time, use pre-cooked turkey or chicken.
  • If you don't have any black beans, you can use pinto beans or kidney beans instead.
  • For a creamier salad, add 1/2 cup of sour cream or Greek yogurt.
  • If you like spicy food, add a pinch of chili powder or cayenne pepper to the dressing.
  • For a more flavorful salad, marinate the turkey in a mixture of olive oil, lime juice, and cumin for at least 30 minutes before cooking.
  • Serve the salad immediately or chill it for later.

Conclusion:

This Mexican turkey and bean salad is a healthy and delicious meal that can be enjoyed for lunch or dinner. It's also a great option for a potluck or picnic. The combination of turkey, beans, corn, and vegetables provides a good balance of protein, fiber, and vitamins. The dressing is light and flavorful, and it complements the salad perfectly. So next time you're looking for a quick and easy meal, give this Mexican turkey and bean salad a try. You won't be disappointed!

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