Best 7 Meyers Lemony Broccoli And Chickpea Rigatoni Recipes

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In pursuit of a delectable and nutritious meal that tantalizes taste buds, look no further than the extraordinary fusion of Meyer lemon, broccoli, chickpeas, and rigatoni pasta. This culinary masterpiece boasts a vibrant symphony of flavors and textures, promising an unforgettable gastronomic experience. With its zesty citrus notes, vibrant green broccoli florets, protein-packed chickpeas, and hearty rigatoni, this dish is a true celebration of wholesome and flavorful ingredients. Embark on a culinary journey as we unveil the secrets behind crafting this exceptional recipe, transforming your kitchen into a haven of culinary artistry.

Check out the recipes below so you can choose the best recipe for yourself!

MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI



MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI image

Categories     Pasta     Side

Yield 4 servings

Number Of Ingredients 9

• One 19-ounce can chickpeas, drained and rinsed
• 1/3 cup fresh lemon juice
• 3/4 cup extra-virgin olive oil
• Kosher salt and freshly ground pepper
• 1 1/2 pounds broccoli, cut into florets
• 1 pound rigatoni
• 5 large garlic cloves, very thinly sliced
• 1/2 teaspoon crushed red pepper
• 1 cup freshly grated Parmesan cheese

Steps:

  • 1. In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil. Season with salt and pepper. 2. In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes. Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool. Add the rigatoni to the boiling water and cook until al dente. 3. Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes. Add the broccoli and cook until tender, about 5 minutes. Add the chickpea mixture and cook until warmed through, about 1 minute. Drain the rigatoni, reserving 1/4 cup of the cooking water. Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper. Cook over moderate heat, stirring, until the rigatoni is coated with sauce. Remove from the heat and stir in 1/2 cup of the Parmesan cheese. Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.

BROCCOLI WITH RIGATONI



Broccoli with Rigatoni image

A light and quick meal! To complete the meal serve with a side salad and garlic bread. Perfect!

Provided by Star Pooley

Categories     Main Dish Recipes     Pasta

Yield 5

Number Of Ingredients 8

8 tablespoons olive oil
2 tablespoons butter
4 cloves garlic, minced
1 pound fresh broccoli florets
1 cup vegetable broth
1 cup chopped fresh basil
1 pound rigatoni pasta
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Drain.
  • In large skillet heat oil and butter. Gently brown garlic, add broccoli and saute gently for 2 to 3 minutes. Add broth; cover and simmer until broccoli is tender.
  • Toss the broccoli mixture with the basil and cooked pasta. Serve with grated Parmesan cheese on top.

Nutrition Facts : Calories 608.1 calories, Carbohydrate 74.2 g, Cholesterol 14 mg, Fat 29.4 g, Fiber 5.8 g, Protein 16.1 g, SaturatedFat 6.7 g, Sodium 191.1 mg, Sugar 5.2 g

MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI



MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI image

Categories     Pasta     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 9

One 19-ounce can chickpeas, drained and rinsed
1/3 cup fresh lemon juice
3/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 pounds broccoli, cut into florets
1 pound rigatoni
5 large garlic cloves, very thinly sliced
1/2 teaspoon crushed red pepper
1 cup freshly grated Parmesan cheese

Steps:

  • In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil. Season with salt and pepper. In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes. Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool. Add the rigatoni to the boiling water and cook until al dente. Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes. Add the broccoli and cook until tender, about 5 minutes. Add the chickpea mixture and cook until warmed through, about 1 minute. Drain the rigatoni, reserving 1/4 cup of the cooking water. Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper. Cook over moderate heat, stirring, until the rigatoni is coated with sauce. Remove from the heat and stir in 1/2 cup of the Parmesan cheese. Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.

LEMON-CHICKEN RIGATONI WITH BROCCOLI



Lemon-Chicken Rigatoni with Broccoli image

Create a new chicken dinner, complete with veggie, in a skillet.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 8

2 tablespoons butter or margarine
2 cloves garlic, finely chopped
2 cups uncooked rigatoni pasta (6 oz)
2 cups Progresso™ chicken broth (from 32-oz carton)
2 cups frozen broccoli cuts
2 cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 1/2 teaspoons grated lemon peel
1/4 cup shredded Parmesan cheese

Steps:

  • In 12-inch skillet, melt butter over medium heat. Add garlic; cook about 1 minute, stirring occasionally, until softened.
  • Stir in uncooked pasta and broth. Heat to boiling, stirring occasionally; reduce heat to medium-low. Cover; simmer 11 minutes. Stir well.
  • Spread broccoli and chicken over pasta. Cover; cook 12 to 14 minutes longer or until pasta is tender.
  • Stir in lemon peel. Top with cheese.

Nutrition Facts : Calories 420, Carbohydrate 41 g, Cholesterol 80 mg, Fat 1, Fiber 4 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 930 mg, Sugar 2 g, TransFat 0 g

RIGATONI WITH BROCCOLI



Rigatoni With Broccoli image

Make and share this Rigatoni With Broccoli recipe from Food.com.

Provided by PamLuvs2Cook

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch broccoli (aprx. 1 1/4 pounds)
salt
1/4 cup olive oil
4 garlic cloves, thinly sliced
1 pinch crushed red pepper flakes (I use a big pinch as I love spicy food)
8 ounces rigatoni pasta
1/2 cup freshly grated pecorino romano cheese or 1/2 cup parmigiano-reggiano cheese

Steps:

  • Trim the broccoli and cut it into bite sized pieces.
  • Bring 4 quarts of water to a boil in a large pot.Add the broccoli and salt to to taste. Cook for 5 minutes. Scoop out the broccoli with a small sieve. Reserve the cooking water in the pot.
  • Pour the olive oil into a skillet large enough to hold all the ingredients. Add the garlic and red pepper, cook over medium heat for about 2 minutes, or until the garlic is lightly golden. Add the broccoli and a pinch of salt. Cook, stirring occasionally for 10 minutes, or until the broccoli is soft.
  • Meanwhile, bring the water back to a boil. Add the rigatoni and cook, stirring frequently, until the pasta is not quite tender. Scoop out about 1 cup of the cooking water and set it aside. Drain the rigatoni and add it to the skillet with the broccoli. add the reserved cooking water and cook, stirring often for 5 minutes or more.
  • Sprinkle with cheese, toss and serve immediately.

BROCCOLI RIGATONI



Broccoli Rigatoni image

As taught to me by my next-door neighbor, a lovely Italian lady who never failed to let me in on her cooking secrets as a child... I like it because it doesn't have an extra step of steaming the broccoli.

Provided by Lizzymommy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

16 ounces rigatoni pasta (or other shaped pasta)
4 tablespoons butter (or margarine)
1/4 cup olive oil
12 garlic cloves (minced or pressed)
1 1/2-2 lbs broccoli florets, cut into bite-size florets
1 cup vegetable broth (or chicken broth)
1 bunch fresh basil, chiffonaded
salt and pepper
1/2 cup parmeggiano parmigiano-reggiano cheese (or a blend of parm. and romano, or vegan cheese topping)

Steps:

  • Cook pasta according to directions.
  • Melt butter together with olive oil in large skillet with cover or dutch oven (ideally large enough to hold all of your ingredients together).
  • Cook garlic until no longer raw, but don't allow to brown. Add broccoli to the pan, constantly stirring, until broccoli is completely coated in the oil and garlic and pan is very hot. Add broth, and immediately cover.
  • Steam until broccoli is tender. Turn off heat and stir in the fresh basil.
  • Combine pasta and broccoli. Season with salt and pepper according to taste. Serve topped liberally with cheese.

Nutrition Facts : Calories 380.8, Fat 16.7, SaturatedFat 6.2, Cholesterol 66.8, Sodium 161.6, Carbohydrate 46.8, Fiber 2, Sugar 1.1, Protein 12.8

CHICKEN AND BROCCOLI RIGATONI RECIPE - (4.5/5)



Chicken and Broccoli Rigatoni Recipe - (4.5/5) image

Provided by Heather_D

Number Of Ingredients 8

3 cups Rigatoni Pasta OR Pasta of your choice (I use Penne Pasta)
4 Boneless, Skinless Chicken Breasts, cut into chunks
2 - 3 heads of Broccoli, cut into florets
1 cup Cherub Tomatoes, sliced in half
2 tsp minced garlic
Freshly ground black pepper
Parmesan Cheese
Olive Oil

Steps:

  • In a large skillet, saute the garlic and tomatoes in olive oil. In a large pot, cook the pasta according to the package directions; Drain. Season the chicken pieces with black pepper and add to the skillet. Cook the chicken over MEDIUM heat on both sides until it is no longer pink in the center. Meanwhile, lay the broccoli florets on a baking sheet and drizzle with olive oil, salt, and pepper. Bake the broccoli at 400 degrees Fahrenheit for 15 minutes. Remove the broccoli and sprinkle with Parmesan Cheese. Continue baking for an additional 5 minutes. Add the roasted broccoli and the drained pasta to the skillet. *Drizzle a little olive oil over the pasta to ensure that it doesn't dry out and stick together.* Toss the ingredients in the skillet together with a dusting of Parmesan Cheese and serve hot with garlic bread.

Additional Cooking Suggestions

Enhance Your Recipe with Vibrant Greens: Elevate your dish by adding a cup of fresh baby spinach, arugula, or kale for an extra boost of vitamins and vibrant color.

Experiment with Various Citrus: Don't limit yourself to just lemons! Try using grapefruit, oranges, or tangerines for a unique citrusy kick.

Add a Hint of Spice: If you enjoy a touch of heat, consider adding a pinch of red chili flakes or a drizzle of chili oil before serving.

Explore Alternative Nuts: If you don't have roasted walnuts on hand, feel free to use toasted almonds, pecans, or hazelnuts as a crunchy topping.

Make it a Vegan Delight: To make this recipe completely plant-based, simply omit the cheese and use a drizzle of extra virgin oil instead of butter.

Conclusion: A Delightful Fusion of Flavors

In summary, this recipe for Meyer Lemon Broccoli and Chickpeas with Rigatoni is a symphony of flavors that will tickle your taste buds. The tangy brightness of the lemons complements the nutty sweetness of the chickpeas and the roasted walnuts, while the creamy ricotta and Parmesan cheese add a rich and velvety texture. The broccoli florets provide a satisfying crunch, and the combination of herbs and spices gives this dish a delectable aroma. If you're looking for a vibrant and flavorful vegetarian meal that's perfect for both lunch and dinner, this recipe deserves a spot in your culinary repertoire. Its simplicity and versatility make it suitable for cooks of all levels, and the result is sure to impress even the most discerning palates. So gather your ingredients, follow the step-by-step instructions, and indulge in this culinary creation that celebrates the goodness of fresh, seasonal produce.

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