Best 4 Michael Symons Couscous And Tuna Salad Recipes
Are you seeking a tantalizing and nutritious dish that blends the flavors of the Mediterranean with the freshness of seafood? Look no further! This article embarks on a culinary journey to uncover the secrets behind creating an exceptional "Michael Symon's Couscous and Tuna Salad." Prepare to embark on a gustatory adventure as we delve into the vibrant ingredients and expert techniques that will transform ordinary ingredients into an extraordinary meal. From selecting the perfect couscous and tuna to crafting a zesty dressing, we'll guide you through each step of this delightful recipe, ensuring you create a dish that will impress your taste buds and leave you craving more.
Here are our top 4 tried and tested recipes!
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
MICHAEL SYMON'S COUSCOUS AND TUNA SALAD
Steps:
- # ingredients 2 cups couscous (you can use brown rice or other grains) instructions Place the couscous in a shallow bowl. # step 2 ingredients 2 cups water 1/2 cup golden raisins instructions Bring the water to a boil and add the raisins. Let the raisins plump in the water for 1 minute and then pour the water over the couscous. Cover the couscous and let sit for 5 minutes. # step 3 ingredients Salt and pepper to taste 1 can tuna (packed in water/drained) 1 small jar tuna, packed in oil and drained 1 can chickpeas, drained 1 cup chopped pickled vegetables 1/2 cup chopped parsley 1 lemon, juiced and zested 2 tablespoon red wine vinegar instructions In a large bowl, combine the remaining ingredients and season with salt and pepper. # step 4 ingredients 3 tablespoons extra virgin olive oil instructions Fold in the couscous and serve with a little olive oil drizzled over the top.
TUNA COUSCOUS SALAD
Make and share this Tuna Couscous Salad recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1/2 cup water to a boil in a medium pan: stir in couscous.
- Remove pan from the heat; cover and let stand 5 minutes.
- Fluff the couscous with a fork and set aside.
- In medium bowl combine vinegar, olive oil, mustard, salt pepper, sugar and garlic powder and stir to blend.
- Add the couscous, bell pepper, cucumber, onion, raisins, tuna, and corn and toss to coat.
- Cover and chill for at least 1 hour to let the flavors blend.
BROILED TUNA COUSCOUS SALAD
Provided by Pierre Franey
Categories salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Preheat broiler to high, or preheat outdoor grill.
- To prepare tuna, put it on a plate and sprinkle both sides with salt and pepper and brush with a mixture of the oil and thyme. Cover closely with plastic wrap and let stand until ready to broil or grill.
- If broiling, arrange steak on a rack and place under broiler, about 6 inches from heat source. Broil 4 minutes with door partly open. Turn steak and continue broiling, leaving door open, about 4 minutes more.
- If grilling, put steak on hot grill and cover. Cook 4 minutes. Turn fish, cover grill and cook about 4 minutes more. Remove fish; let cool.
- To prepare couscous, heat oil in a small saucepan. Add onion, garlic and cumin and cook, stirring, until vegetables are wilted. Add water, salt and pepper. Bring to a boil and add couscous, stirring. Cover closely. Remove from heat and let stand 5 minutes. Put in a bowl to cool.
- Meanwhile, combine all ingredients for salad dressing in a large bowl. Blend well with a wire whisk. Check for seasoning.
- Cut tuna into bite-size pieces and add to the couscous in the bowl. Pour dressing over all and toss well. Serve immediately.
Tips:
- For the best results, use fresh, high-quality ingredients.
- If you don't have any tuna on hand, you can substitute another type of canned fish, such as salmon or sardines.
- Feel free to add other vegetables to the salad, such as celery, carrots, or red onion.
- If you're using canned tuna, be sure to drain it well before adding it to the salad.
- To make the dressing, you can use any type of vinegar you like. White vinegar, apple cider vinegar, and balsamic vinegar are all good options.
- If you don't have any fresh herbs on hand, you can use dried herbs instead.
- Serve the salad immediately, or chill it for later.
- This salad is a great option for a quick and easy lunch or dinner.
- It's also a great way to use up leftover tuna.
Conclusion:
Michael Symon's Couscous and Tuna Salad is a delicious and easy-to-make dish that's perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover tuna. With its combination of fresh vegetables, flavorful dressing, and tender couscous, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give Michael Symon's Couscous and Tuna Salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love