Best 3 Microwave Egg Sandwich Recipes

If you're looking for a quick and easy breakfast option, a microwave egg sandwich is the perfect solution. With just a few simple ingredients and a few minutes of your time, you can have a delicious and satisfying breakfast that will keep you full and energized all morning long. From classic egg and cheese sandwiches to more creative and unique flavor combinations, there's a microwave egg sandwich recipe out there to suit everyone's taste. So, whether you're a busy professional rushing out the door or a student cramming for exams, a microwave egg sandwich is the perfect way to start your day.

Here are our top 3 tried and tested recipes!

MICROWAVE EGG SANDWICH

Microwave Egg Sandwich image

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

Steps:

Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO

Microwave Egg Sandwich with Cheddar and Avocado image

There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.

Provided by Dawn Perry

Yield Makes 1

Number Of Ingredients 10

Ingredients

Nonstick vegetable oil spray, vegetable oil, or unsalted butter
2 large eggs
1/8 teaspoon kosher salt
Pinch of fresh ground black pepper
2 tablespoons grated cheddar
2 slices toast or 1 English muffin, biscuit, or roll, split, toasted
1/4 avocado, sliced
Hot sauce or pesto (for serving)
Special Equipment
A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

Steps:

Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

MICROWAVE EGG SANDWICH

Microwave Egg Sandwich image

My husband suffered a mild stroke on the 4th of Nov and our son and his wife came to help me out while he was in the hospital. She made this for our son every morning. It definitely couldn't be more simple.

Provided by Deanna Collins

Categories Breakfast

Time 10m

Number Of Ingredients 4

Ingredients

2 eggs, beaten slightly
1 bagel, bisquit or toast
1 slice ham, a cooked sausage patty or 2 slices cooked bacon
1 slice cheese

Steps:

1. Butter or spray with non-stick spray a microwave safe (glass) bowl. Break two eggs into the bowl and beat slightly. Cover with a paper towel and microwave on high for 1 minute.
2. Remove from microwave and put cheese, ham, or bacon, or sausage patty on top of eggs, cover and microwave for 10 seconds more. Cool slightly and place on a bagel, toast, a biscuit or whatever and enjoy!

Tips:

Use fresh and high-quality ingredients: Fresh eggs, soft bread, and flavorful fillings will make the best microwave egg sandwich. Moreover, choose fillings that complement each other well.
Season the eggs: Add salt, pepper, and other seasonings to taste. You can also add herbs, spices, or a dash of hot sauce for extra flavor.
Use the right bread: Choose a sturdy bread that can hold up to the fillings and won't get soggy. Consider toasting the bread before assembling the sandwich for added texture.
Fold the fillings: This will help to keep the sandwich together and prevent the fillings from falling out.
Microwave on high power: This will help to cook the egg quickly and evenly.
Let the sandwich rest: This will allow the flavors to meld and the bread to soften slightly.

Conclusion:

Microwave egg sandwiches are a quick, easy, and delicious breakfast or lunch option. With a little planning and preparation, you can have a satisfying and flavorful sandwich in just a few minutes. So next time you're in a hurry, don't reach for a frozen breakfast sandwich or a bowl of cereal. Instead, give this microwave egg sandwich a try.