Best 11 Microwave Salmon Fillet En Papillote Recipes
Cooking salmon fillet en papillote in the microwave is a quick and easy way to prepare a delicious and healthy meal. This method of cooking preserves the natural flavors and nutrients of the salmon, while also creating a moist and flaky texture. Additionally, it is a great way to cook salmon for those who are short on time or do not have access to a traditional oven. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and nutritious salmon fillet meal ready to enjoy.
Here are our top 11 tried and tested recipes!
MICROWAVE SALMON FILLETS
This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.
Provided by PanNan
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
- Place filet in small microwave casserole dish.
- Sprinkle with lemon pepper seasoning.
- Top with butter or margarine.
- Cover casserole and place in microwave.
- Cook on High for 3- 4 minutes.
- Repeat for remaining filets.
Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2
MICROWAVED SALMON EN PAPILOTTE
Want some fish and you want it now? We have the perfect solution. Make salmon en papillote, which actually means folding it in parchment paper. To make it in no time, use your microwave oven!
Provided by Raluca Cristian
Categories dairy-free, Fish & seafood, gluten-free, low calorie, Main course, nut-free
Time 7m
Yield 1
Number Of Ingredients 10
Steps:
- Wash, pat dry, and thinly slice the potato. Place the slices side by side, on a piece of parchment paper.
- Place the salmon fillet on top, then add the onion slices and celery chunks. Also, add the lemon slices and sprinkle the parsley. Season with salt and pepper. Drizzle some olive oil and the white wine.
- Fold the parchment paper by bringing together 2 of the ends in the center of the package, then crimp the paper to close the package.
- Microwave on high for 3 minutes. Check if the salmon is ready to eat using a fork. If there is uncooked fish left, cook for an additional 30-45 seconds before checking again.
Nutrition Facts : Calories 385 calories, Protein 29 grams, Fat 8 grams, Carbohydrate 52 grams
SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE
Steps:
- Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.
SALMON EN PAPILLOTE
Provided by Geoffrey Zakarian
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the salmon: Preheat the oven to 300 degrees F. Bring a pot of water to a boil and season with salt.
- Put the canola oil in a pan set over medium-high heat. Season the fennel with salt and pepper. Once the oil is hot, add the fennel and cook on one side until golden brown, 2 to 3 minutes. Set aside.
- Meanwhile, cook the potato slices in the boiling water for 3 minutes, then drain and set aside.
- Cut 4 pieces of parchment paper into large heart shapes, then fold in half. Lift one side of each parchment heart, put some fennel in the center of the bottom half of each, then shingle the potatoes on top and follow with a piece of salmon. Top each salmon piece with a quarter of the white wine, butter, tarragon and shallots. Season with salt and pepper.
- Begin to close the parchment pieces by crimping the edges in small folds, continuing to fold over part of the previous fold, until the packets are completely closed. Place the packets on a baking sheet and bake for 15 to 18 minutes, depending on your desired doneness.
- For the tapenade: While the salmon is in the oven, combine the olives, capers, anchovy and garlic in a bowl. Add the olive oil, lemon juice and honey and mix until combined. Finish with the minced parsley.
- Open the packets at the table and top each with a spoonful of the tapenade.
SALMON EN PAPILLOTE FROM FROZEN
There's something upscale about salmon cooked en papillote. Don't be afraid to use another type of fish either.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place each salmon fillet in the center of a parchment paper sheet. Season with salt and pepper and drizzle with melted butter. Arrange oregano and lemon slices down the length of each fillet.
- Lift the parchment paper on 2 opposite sides to meet in the middle above the salmon. Tightly fold down paper until it reaches salmon, crimping to seal. Roll up and crimp the ends to seal. Be sure the paper is sealed snugly so that steam won't escape during cooking. Secure folds with toothpicks, if you like. Place the packets on a rimmed baking sheet.
- Roast in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully open packets and transfer salmon to serving plates.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 6 g, Cholesterol 65.7 mg, Fat 12.6 g, Fiber 2.5 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 167 mg
SALMON EN PAPILLOTE (SALMON IN PARCHMENT)
Salmon cooked en papillote, which means wrapped in a packet of parchment (or foil), is a dramatic way to procure perfectly cooked salmon, but it isn't difficult. Fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit. Then simply bake the packets until done. The steam created by the parchment produces reliably moist salmon, and opening the individual packets at the table makes for a fun way to start dinner.
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Heat the oven to 400 degrees. Cut 4 large heart-shaped pieces of parchment paper or foil, and place them on a sheet pan. Fold the parchment or foil in half down the middle, place a fillet with its garnishes and seasonings on one side of each, fold the other side over and crimp the rounded edge tightly closed.
- Place in oven for 10 to 15 minutes, depending on how done you'd like to serve the salmon. The packages should puff up and make for dramatic serving.
SALMON EN PAPILLOTE
Salmon cooked in paper? Mais oui! This French method keeps fish ultra-moist, and perfectly steams vegetables too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Cut four 15-inch rounds of parchment paper. Fold each in half; unfold. Lightly brush 1/2 teaspoon oil onto each parchment round to within 1 inch of edge.
- Arrange potato slices evenly on half of each parchment round. Sprinkle with half of the salt and pepper. Top each with salmon; sprinkle with remaining salt and pepper. Top each with carrots, tomatoes and 2 herb sprigs.
- To seal each packet, fold untopped side of parchment round over topped side. Fold open edge over several times, folding and twisting until packet is completely sealed. Place packets on ungreased cookie sheet.
- Bake at 400°F. for 15 to 20 minutes, depending on thickness of fillets. Carefully unwrap 1 packet to check if fish flakes easily with fork; re-wrap and continue baking if not done.
- Remove packets from oven; let stand 5 minutes before serving. Place packets on individual serving plates. Cut X-shaped slit in top of each packet; carefully tear back paper to serve.
Nutrition Facts : Calories 250, Carbohydrate 21 g, Cholesterol 75 mg, Fiber 3 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 4 g
MICROWAVE SALMON FILLET EN PAPILLOTE
Altered "Good Eats" recipe by Alton Brown, the original recipe is on the Food Network website listed as "Salmon Fillet en Papillote with Julienne Vegetables". Cooks in the microwave in MINUTES! You can do it in the oven too, but why bother?!?! You'll need parchment paper for this easy, super-tasty, company-worthy, HEALTHY meal. Serves one person; easily multiplied. Asparagus, a smashed garlic clove, orange slices, red and yellow bell peppers, fresh thyme, ground coriander seeds and green beans have all worked their way into this dish at one point or another, all of them working wonderfully.
Provided by Raquel Grinnell
Categories One Dish Meal
Time 16m
Yield 1 meal, 1 serving(s)
Number Of Ingredients 10
Steps:
- Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
- Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
- Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
- Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.
Nutrition Facts : Calories 361.7, Fat 10.3, SaturatedFat 1.9, Cholesterol 103.2, Sodium 217.3, Carbohydrate 15.5, Fiber 4.2, Sugar 5.1, Protein 48.4
PARCHMENT-WRAPPED SALMON (EN PAPILLOTE) RECIPE BY TASTY
Here's what you need: skinless salmon fillet, salt, pepper, olive oil, lemon, fresh thyme, parchment paper
Provided by Robin Broadfoot
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Preheat the oven to 400˚F (200˚C).
- Fold the parchment paper in half, then open up.
- Lay down the salmon. Drizzle oil and sprinkle salt and pepper. Lay lemon slices and thyme on top of the salmon.
- Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
- Bake for 13-15 minutes or until internal temperature of salmon reaches 145˚F (65˚C).
- Enjoy!
Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams
CITRUS SALMON EN PAPILLOTE
This salmon dish is so simple and easy to make yet so delicious, elegant and impressive. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Cut parchment or heavy-duty foil into six 15x10-in. pieces; fold in half. Arrange citrus slices on 1 side of each piece. Top with fish and asparagus. Spritz with cooking spray. Sprinkle with salt, pepper and parsley. Drizzle with lemon juice. , Fold parchment over fish; draw edges together and crimp with fingers to form tightly sealed packets. Place in baking pans., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 224 calories, Fat 13g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 261mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SALMON EN PAPILLOTE
Simple, healthy, and delicious, not to mention gloriously easy. You can't go wrong when making salmon this way!
Provided by Aeroz
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut a large sheet of aluminum foil into four 8-inch square pieces. Place 1 salmon fillet on each piece of foil; season with salt and pepper. Drizzle olive oil and balsamic vinegar over fillets. Sprinkle dill fronds on top. Place 1 lemon slice over each fillet.
- Lift up ends of aluminum foil and fold together to create packets around salmon fillets. Transfer packets to a baking sheet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
- Combine creme fraiche, lemon juice, salt, and pepper in a small saucepan over low heat. Stir until sauce is heated through, 3 to 5 minutes.
- Open foil packets carefully. Pour sauce over salmon.
Nutrition Facts : Calories 376.5 calories, Carbohydrate 6.5 g, Cholesterol 103.1 mg, Fat 26.2 g, Fiber 1.9 g, Protein 31.8 g, SaturatedFat 9.7 g, Sodium 110.8 mg, Sugar 2.1 g
Tips:
- Choose high-quality salmon fillets that are fresh and firm to the touch.
- Use a variety of herbs and spices to flavor the salmon, such as dill, lemon zest, garlic, salt, and pepper.
- Make sure the parchment paper is large enough to completely enclose the salmon fillets.
- Fold the parchment paper tightly around the salmon fillets to prevent steam from escaping.
- Cook the salmon fillets in the microwave for the recommended time, or until they are cooked through.
- Let the salmon fillets rest for a few minutes before serving.
Conclusion:
Microwave salmon fillet en papillote is a quick, easy, and healthy way to cook salmon. This cooking method allows you to cook the salmon gently and evenly, resulting in a moist and flavorful dish. You can also customize the recipe by using different herbs, spices, and vegetables to create a variety of delicious meals.
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