Snow peas, known for their crisp texture and sweet flavor, can be quickly and easily prepared in a microwave, making them a convenient and delicious side dish or addition to stir-fries and other dishes. With just a few simple steps and minimal ingredients, you can create a healthy and flavorful dish that retains the vibrant color and nutrients of fresh snow peas. Whether you prefer them lightly steamed or with a touch of seasoning, this guide will provide you with the techniques and tips to create the perfect microwave snow peas.
Let's cook with our recipes!
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE SNOW PEAS
Snow peas need so little cooking, and I hate worrying about taking them off the stove in time when steaming, especially when I have guests over. I tried microwaving them tonight for the first time and think I'm on to something!
Provided by Ellee
Categories Vegetable
Time 8m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place snow peas in covered casserole, or other microwave-safe dish.
- Add soy sauce and sesame oil and toss to cover.
- Microwave covered for 3-4 minutes (or until snow peas are tender crisp). If cooking fewer servings, start with 2 minutes.
- Stir and serve.
MICROWAVE GINGER-SOY FLOUNDER WITH SNOW PEAS
Fish and vegetables cook beautifully in the microwave, making it the perfect appliance for healthy dishes like this one. Here, delicate flounder filets cook gently and evenly on a bed of earthy shiitake mushrooms. While the fish rests outside the oven to finish cooking, you have time to cook the snow peas quickly, so they stay crisp and bright green.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Mix together the soy sauce, mirin, sesame oil, ginger and Sriracha.
- Toss the shiitakes and radishes in a microwave-safe 8-by-8-by-2-inch baking dish. Place the fillets on top in a single layer. Pour the soy sauce mixture over the fillets. Cover tightly with plastic wrap; make a small slit in the center with the tip of a paring knife to vent excess steam. Microwave on high (at 100 percent power) until the fillets are opaque white, 4 minutes in an 1,100-watt oven or 6 minutes in a 700-watt oven. Let stand, covered, for 2 minutes to steam and finish cooking gently.
- Meanwhile, place the snow peas in a microwave-safe medium bowl. Cover tightly with plastic wrap; make a small slit in the center. Microwave on high (at 100 percent power) until the snow peas have turned bright green but are still crisp, 1 1/2 minutes in an 1,100-watt oven or 2 1/2 minutes in a 700-watt oven. (When removing the plastic wrap, be careful to avoid the hot steam.)
- Divide the snow peas between two plates. Top with the shiitakes, radishes and fillets. Drizzle any sauce left in the baking dish over the fish. Squeeze fresh lemon juice over the fillets, and garnish with scallions. Serve with brown rice.
Nutrition Facts : Calories 320 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 820 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 28 grams
MEDITERRANEAN SNOW PEAS
This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.
Provided by Geophile
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g
SNOW PEA AND SESAME RICE PILAF
Categories Microwave Rice Side Quick & Easy Pea Sesame Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds.
MICROWAVE PEAS
Make and share this Microwave Peas recipe from Food.com.
Provided by mugglenz
Categories Vegetable
Time 4m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place peas in a small pyrex casserole dish with a lid.
- Microwave for three minutes, stirring halfway through.
Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 36.2, Carbohydrate 4.6, Fiber 1.5, Sugar 1.7, Protein 1.8
Tips:
- Choose fresh, tender snow peas for the best results.
- Trim the ends of the snow peas before cooking.
- Microwave the snow peas in a single layer for even cooking.
- Add a little water to the microwave-safe bowl to help steam the snow peas.
- Cook the snow peas for a short amount of time, just until they are tender-crisp.
- Season the snow peas with salt, pepper, and other desired seasonings after cooking.
- Serve the snow peas immediately as a side dish or add them to your favorite stir-fry or salad.
Conclusion:
Microwaving snow peas is a quick and easy way to cook this delicious and nutritious vegetable. By following the tips above, you can microwave snow peas to perfection in just a few minutes. So next time you're looking for a healthy and flavorful side dish, give microwaved snow peas a try.
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