If you're in search of a quick and effortless way to cook zucchini, look no further than the microwave. Microwave steaming zucchini is a no-fuss method that locks in nutrients and flavor in just minutes. With the help of a steamer basket or simply a microwave-safe bowl of water, you can create tender and delectable zucchini dishes in a fraction of the time it takes to cook them using traditional methods. From savory side dishes to main course meals, the possibilities are endless with microwave steamed zucchini.
Here are our top 4 tried and tested recipes!
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
STEAMY MICROWAVE ZUCCHINI
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g
STEAMED ZUCCHINI
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g
MICROWAVE ZUCCHINI
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
Provided by AmyLynn
Categories Vegetable
Time 5m
Yield 1 zucchini, 1 serving(s)
Number Of Ingredients 4
Steps:
- Trim ends and slice zucchini in half length-wise.
- Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
- Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
- Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
- Enjoy :).
Tips:
- Choose small and tender zucchini: These will cook more evenly and quickly in the microwave.
- Trim the ends of the zucchini: This will help the zucchini to cook evenly.
- Cut the zucchini into uniform pieces: This will also help the zucchini to cook evenly.
- Add a little bit of water to the bottom of the dish: This will help to create steam and prevent the zucchini from drying out.
- Cover the dish with a lid or plastic wrap: This will help to trap the steam and cook the zucchini evenly.
- Cook the zucchini for a few minutes at a time, stirring in between: This will help to prevent the zucchini from overcooking.
- Season the zucchini with salt, pepper, and other desired seasonings: This will help to enhance the flavor of the zucchini.
- Serve the zucchini immediately: This is when it will be at its best flavor and texture.
Conclusion:
Microwave-steamed zucchini is a quick, easy, and healthy way to cook this delicious vegetable. With just a few simple ingredients and a few minutes of cooking time, you can have a tasty and nutritious side dish or main course. So next time you're looking for a quick and easy way to cook zucchini, give microwave steaming a try. You won't be disappointed!
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