Best 6 Microwaved Black Cod With Scallions And Ginger Recipes

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Welcome to the ultimate guide to cooking microwaved black cod with scallions and ginger. This delectable dish is a perfect blend of flavors and textures, sure to tantalize your taste buds. Whether you're a seasoned chef or a novice cook, this article will provide you with all the necessary steps and tips to create a mouthwatering meal in the comfort of your own home.

Here are our top 6 tried and tested recipes!

MICROWAVED BLACK COD WITH SCALLIONS AND GINGER



Microwaved Black Cod With Scallions and Ginger image

Provided by Sophie Brickman

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 8-ounce black cod fillets, with skin or not (or use halibut, rockfish, trout, black sea bass, pomfret or sole)
4 1/4 teaspoons soy sauce
1/4 teaspoon sesame oil
4 1/4-inch-thick round slices of ginger plus 1 tablespoon finely julienned ginger, for garnish
5 or 6 scallions, white and green parts separated and julienned
1 1/2 teaspoons Shaoxing or other white wine
3 1/2 tablespoons peanut oil

Steps:

  • Place each fillet in a separate microwave-safe zip-top bag, then place the bags skin (or skinned) side down next to each other on a microwave-safe plate.
  • In a small bowl, combine soy sauce and sesame oil; set aside. Divide ginger coins and white part of scallions between the two bags. Pour half the wine (3/4 teaspoon) into each bag. Microwave until fish becomes opaque and flakes easily, 3 1/2 to 5 minutes in an 800-watt oven. (Cooking times will vary depending on the kind of fish used and the power of the oven; for ovens over 800 watts, lower the power level accordingly.)
  • Transfer each fillet to a warm serving plate and drizzle each with half of the soy sauce mixture. Garnish with scallion greens and julienned ginger. In a small pan, heat peanut oil until sizzling. Drizzle the hot oil over each fillet and serve immediately.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 6 grams, Sodium 414 milligrams, Sugar 1 gram

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod With Ginger and Scallions image

Make and share this Steamed Cod With Ginger and Scallions recipe from Food.com.

Provided by kitchenslave03

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons fresh ginger, finely grated
4 (6 -8 ounce) cod fish fillets, skinless
coarse salt
fresh ground pepper
6 scallions, green tops only

Steps:

  • In a large skillet, combine vinegar, soy sauce, and ginger. Season both sides of cod with salt and pepper; place in skillet with vinegar mixture.
  • Bring to a boil; reduce heat to a gentle simmer. Cover and cook until fish is almost opaque throughout, 6-8 minutes.
  • Meanwhile, cut green parts of scallions into 3 inch lengths; thinly slice lengthwise. Scatter over fish; cook, covered, until fish is opaque throughout and scallions are just wilted, about 2 minutes.

Nutrition Facts : Calories 155.6, Fat 1.2, SaturatedFat 0.2, Cholesterol 73.7, Sodium 599.3, Carbohydrate 2.7, Fiber 0.7, Sugar 0.7, Protein 31.9

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod with Ginger and Scallions image

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

MICROWAVED COD



Microwaved Cod image

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

Steps:

  • Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

STEAMED COD WITH GINGER AND SCALLIONS



Steamed Cod with Ginger and Scallions image

Categories     Sauce     Ginger     Dinner     Cod     Simmer     Boil

Yield serves 4

Number Of Ingredients 6

3 tablespoons rice vinegar (unseasoned)
2 tablespoons soy sauce
2 tablespoons finely grated peeled fresh ginger
4 skinless cod fillets (1 1/2 pounds)
Coarse salt and freshly ground pepper
6 scallions

Steps:

  • In a large skillet with a tight-fitting lid, combine vinegar, soy sauce, and ginger. Season both sides of cod fillets with salt and pepper; place in skillet. Bring liquid to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of scallions into 3-inch lengths; thinly slice lengthwise (reserve white parts for another use). Scatter over fish; cover and cook until fish is opaque throughout and scallions are just wilted, about 2 minutes more. Serve immediately.

STEAMED FISH FILLETS WITH SCALLION-GINGER OIL



Steamed Fish Fillets with Scallion-Ginger Oil image

Categories     Fish     Ginger     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 7

1 pound white fish fillets
2 tablespoons vegetable oil
a 1 1/2-inch-long piece of fresh gingerroot, peeled and cut into julienne strips
1 large scallion, cut into julienne strips
1 teaspoon Oriental sesame oil
soy sauce to taste as an accompaniment
white-wine vinegar or to taste as an accompaniment

Steps:

  • Arrange the fillets in one layer in a microwave-safe baking dish, season them with salt and pepper, and cover the dish tightly with microwave-safe plastic wrap. Microwave the fish at high power (100%) for 3 minutes, or until it is opaque and just cooked through, remove the plastic wrap carefully, and pour off the liquid in the dish. Keep the fish warm, covered loosely.
  • In a microwave-safe glass measure combine the vegetable oil, the gingerroot, and scallion and microwave the mixture at high power (100%) for 1 minute. Add the sesame oil, let the mixture cool slightly, and pour it over fish. Serve the fish sprinkled with soy sauce and the vinegar.

Tips:

  • To ensure the black cod is evenly cooked, start by placing the fillets skin-side down in the microwave-safe dish.
  • For a more intense flavor, marinate the black cod fillets in the soy sauce, rice wine, brown sugar, and ginger mixture for at least 30 minutes before cooking.
  • If you don't have parchment paper, you can cover the dish with plastic wrap instead. Just make sure to poke a few holes in the plastic wrap to allow steam to escape.
  • To check if the black cod is cooked through, insert a fork into the thickest part of the fillet. If the fish flakes easily, it is done.
  • Serve the black cod immediately with the scallion-ginger sauce and steamed rice.

Conclusion:

This recipe for microwaved black cod with scallions and ginger is a quick and easy way to prepare this delicious and healthy fish. The microwave cooking method helps to preserve the fish's delicate flavor and texture, while the scallion-ginger sauce adds a bright and flavorful touch. Serve this dish with steamed rice and your favorite vegetables for a complete and satisfying meal.

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