Are you seeking a convenient and flavorful way to cook a tender and juicy rolled rump roast? Look no further than the microwave! Microwaving this delectable cut of beef is an exceptional method to achieve a succulent and flavorful roast in a fraction of the usual cooking time. With the right recipe and some simple steps, you can indulge in a mouthwatering, fork-tender roast in the comfort of your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW-COOKED RUMP ROAST
I enjoy a good pot roast, but I was tired of the same old thing so I started experimenting. Cooking the beef in horseradish sauce gives it a tangy flavor. Even my young children love this rump roast recipe with its tender veggies and gravy. -Mimi Walker, Palmyra, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 8h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown roast on all sides in oil over medium-high heat; drain. Place carrots and potatoes in a 5-qt. slow cooker. Top with meat and onions. Combine the water, horseradish sauce, vinegar, Worcestershire sauce, garlic and celery salt; pour over meat. Cover and cook on low until meat and vegetables are tender, about 8 hours., Combine cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until gravy is thickened, about 30 minutes.
Nutrition Facts : Calories 378 calories, Fat 15g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 507mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
MICROWAVED ROLLED RUMP ROAST
From my 25 year old microwave cookbook. I have made this many times especially during hot weather when I wanted a roast and didnt want to heat the oven. Remember cooking time is per pound so adjust accordingly to your roast size!!! Slices great for sandwiches.
Provided by LAURIE
Categories Roast Beef
Time 1h23m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Rub both ends of roast with salt.
- Brush ends with bouquet sauce mixed with 1 TBS water.
- Cover roast except cut ends with bacon strips, laying side by side and securing with toothpicks if needed.
- Place in 3 qt casserole and add 1/2 cup water.
- Cover tightly with plastic wrap, turning back 2 inches at the edge to vent.
- Micro at medium for 24-27 minutes per pound, turing roast over after 1/2 the time.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 535.6, Fat 36.1, SaturatedFat 13.7, Cholesterol 151.2, Sodium 278, Carbohydrate 0.1, Protein 49.2
EASY MOOSE RUMP ROAST
Make and share this Easy Moose Rump Roast recipe from Food.com.
Provided by Iowahorse
Categories One Dish Meal
Time 4h20m
Yield 1 roast
Number Of Ingredients 8
Steps:
- Trim off all excess fat and rub roast all over with vegetable oil.
- Sprinkle on salt, pepper and garlic powder.
- Slice onion and lay in bottom of roasting pan.
- Pour two tablespoons of worcestershire over onions.
- Place roast on onion slices.
- Pour rest of worcestershire sauce over roast.
- Add wine and water.
- Seal roasting pan with aluminum foil and bake at 325 degrees for 3 1/2 to 4 hours, adding water as necessary to keep moist.
- When roast is done, remove from pan.
- To make gravy, add 2 cups water to contents of roasting pan.
- Bring to boil and scrape bottom of pan.
- Mix 3 tsps corn starch with 1/2 cup water and pour into pan, stirring constantly, until gravy is bubbling.
- Salt and pepper to taste.
RUMP ROAST WITH MUSHROOM GRAVY
A very moist rump roast with a creamy, delicious mushroom gravy.
Provided by SuthernScott
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place roast in a casserole dish and sprinkle with meat tenderizer, pepper, garlic salt, and salt. Drizzle with Worcestershire sauce and dot with butter.
- Cut onion in half. Pull apart petals and place on top of roast.
- Bake until roast is fully tender, 4 to 5 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Remove from the oven and transfer most of the juice to a saucepan for gravy. Add condensed soup and cornstarch. Heat over medium heat until thickened, 3 to 5 minutes.
- Slice roast and ladle gravy over individual servings.
Nutrition Facts : Calories 383 calories, Carbohydrate 5.6 g, Cholesterol 108 mg, Fat 20.9 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 7.9 g, Sodium 911 mg, Sugar 1.3 g
PERFECT RUMP ROAST
Seasoned rump roast in a bed of vegetables. Slow cooked to perfection.
Provided by Maria P.
Categories Main Dish Recipes Roast Recipes
Time 17h30m
Yield 6
Number Of Ingredients 16
Steps:
- Whisk 1/4 cup wine, 3 tablespoons olive oil, kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl and pour into a resealable plastic bag. Add rump roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
- Remove roast from the refrigerator. Melt butter in a large skillet over medium-high heat. Sear roast in hot skillet, turning to brown all sides, about 10 minutes.
- Place roast in a slow cooker with vegetable broth, remaining 1/2 cup red wine, onion, parsley, carrots, celery, remaining 4 tablespoons olive oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 438.5 calories, Carbohydrate 11.6 g, Cholesterol 72.1 mg, Fat 28.7 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 7.2 g, Sodium 1713.6 mg, Sugar 4.9 g
Tips:
- Choose a lean rump roast with minimal marbling for best results.
- Season the roast generously with salt, pepper, and any desired herbs or spices. For a more flavorful roast, consider making a spice rub or marinade.
- Roll the roast tightly and secure it with kitchen twine or toothpicks. This will help it cook evenly and retain its shape.
- Place the roast in a microwave-safe dish with a lid. A roasting bag can also be used.
- Cook the roast on high power for 10-12 minutes per pound, or until it reaches an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
- Let the roast rest for 10-15 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat.
Conclusion:
Microwaving a rolled rump roast is a quick and easy way to cook a flavorful and tender roast beef. With just a few simple steps, you can have a delicious meal on the table in under an hour. Whether you prefer your roast rare, medium, or well-done, the microwave can cook it to perfection. So next time you're looking for a quick and easy weeknight meal, give microwaved rolled rump roast a try.
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