MAKEOVER CREAMY HALIBUT ENCHILADAS

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Makeover Creamy Halibut Enchiladas image

If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 15

4 cups water
2 pounds halibut, cut into 1-inch cubes
6 ounces reduced-fat cream cheese
2/3 cup fat-free sour cream
4 green onions, chopped
2 cans (4 ounces each) chopped green chilies
1 can (4-1/4 ounces) chopped ripe olives, drained
2 jalapeno peppers, seeded and chopped
1-1/2 teaspoons ground cumin
8 flour tortillas (8 inches)
4-1/2 teaspoons all-purpose flour
1-1/2 cups fat-free half-and-half
1-1/4 cups shredded reduced-fat Monterey Jack or part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese
1/2 cup salsa

Steps:

  • In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well. In a large bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos and cumin. Fold in fish., Place generous 1/2 cup down the center of each tortilla; roll up. Place enchiladas in a 13-in. x 9-in. baking dish coated with cooking spray. Combine flour and cream until smooth; pour over enchiladas. , Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 in. from the heat for 2 minutes or until lightly browned. Serve with salsa.

Nutrition Facts : Calories 464 calories, Fat 16g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 948mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 39g protein. Diabetic Exchanges

Kokulathas Niksan
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This recipe is a great way to use up leftover halibut. The sauce is creamy and flavorful, and the enchiladas are easy to assemble.


Hoj rat
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I'm not a huge fan of fish, but I loved this recipe! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Joshua Sinyangwe
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This recipe is a hit with my family! The halibut was cooked perfectly and the sauce was creamy and flavorful. I served it with sour cream and guacamole, and it was a hit.


Bhim Xettry
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I was skeptical about this recipe at first, but I'm so glad I tried it! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Aj Akash
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This recipe is a keeper! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Jobayer Hossain
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This recipe is a great way to get kids to eat fish. The halibut is cooked perfectly and the sauce is creamy and flavorful. My kids loved it!


Monday blessing Monday blessing
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I'm not a fan of fish, but I loved this recipe! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Mulu MG
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This recipe is perfect for a special occasion. The halibut is cooked perfectly and the sauce is creamy and flavorful. I served it with a side of roasted vegetables, and it was a hit.


Gf Hh
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I love this recipe because it's so versatile. I've used different types of fish, and I've also added different vegetables to the sauce. It's always delicious.


Mutaher Rahman
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This recipe is a great way to use up leftover halibut. The sauce is creamy and flavorful, and the enchiladas are easy to assemble.


Harry Browne
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I'm not a huge fan of fish, but I loved this recipe! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Jeramy Milligan
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This recipe was a hit with my family! The halibut was cooked perfectly and the sauce was creamy and flavorful. I served it with sour cream and guacamole, and it was a hit.


Mabatho Nkosi
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I was skeptical about this recipe at first, but I'm so glad I tried it! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


antonia magombedze
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This recipe is a keeper! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


ndkhan ndkhan
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I've made this recipe a few times now and it's always a crowd pleaser. The halibut is always cooked perfectly and the sauce is so creamy and flavorful.


Hadi Ahmad
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This is a delicious and easy recipe that's perfect for a weeknight meal. The halibut is cooked to perfection and the sauce is creamy and flavorful.


Nikolai Martiskainen
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I love this recipe, it's one of my favorites. It's so creamy, cheesy, and flavorful. And the best part is, it's super easy to make.


Susannah McLean
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Amazing recipe! The halibut was cooked perfectly and the sauce was creamy and flavorful. I served it with sour cream and guacamole, and it was a hit with my family.