Best 5 Middle Eastern Arugula Salad Recipes

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Middle Eastern arugula salad is a refreshing and flavorful dish that is perfect for any occasion. Made with fresh arugula, crisp vegetables, and a tangy dressing, this salad is a great way to enjoy the flavors of the Middle East. Whether you're looking for a light lunch or a side dish to accompany your favorite main course, this arugula salad is sure to please.

Check out the recipes below so you can choose the best recipe for yourself!

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

ARUGULA AND TOMATO SALAD



Arugula and Tomato Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 7

8 campari or other cocktail tomatoes, quartered
1 pint yellow and/or orange cherry tomatoes, halved
1 teaspoon aged balsamic vinegar, plus more for drizzling
Kosher salt and freshly ground black pepper
5 ounces baby arugula (about 8 cups)
1 teaspoon extra-virgin olive oil, plus more for drizzling
Shaved parmesan cheese, for topping

Steps:

  • Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
  • Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.

MIDDLE EASTERN ARUGULA SALAD



Middle Eastern Arugula Salad image

Make and share this Middle Eastern Arugula Salad recipe from Food.com.

Provided by Parsley

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch arugula, washed and dried
2 sweet onions, thinly sliced
1 cup sliced mushrooms
1 plum tomato, sliced
1 tablespoon extra virgin olive oil
1/4 cup fresh lemon juice
1 garlic clove, mashed
3/4 teaspoon honey
1 -1 1/2 teaspoon sumac
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
  • Whisk together olive oil, lemon juice, garlic, honey, sumac and salt and pepper until well-blended.
  • Drizzle dressing over salad platter.

MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD



Middle Eastern Lebanese Fattoush Bread Salad image

Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.

Provided by Olha7397

Categories     Lebanese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 1/2 pita breads or 1 1/2 arab bread
1 head romaine lettuce, cut into ribbons
3 medium firm ripe tomatoes, cut into 1/2 inch pieces
3 small cucumbers, peeled, cut into thick slices
1 green bell pepper, seeded and cut into small slices
1 1/2 mild white onions or 9 scallions, chopped
1 bunch rocket, torn
1 butch purslane or 1 lamb's lettuce, torn
1 bunch flat leaf parsley, chopped
3 -4 sprigs of fresh mint, shredded
5 tablespoons extra virgin olive oil
1 lemon, juice of
2 garlic cloves, crushed
salt and pepper
1 tablespoon ground sumac

Steps:

  • Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
  • Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
  • For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
  • Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
  • Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
  • The New Book of Middle Eastern Food.

Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3

MICHELE AND KAREN'S DELICIOUS ARUGULA SALAD



Michele and Karen's Delicious Arugula Salad image

The arugula I planted took over my garden, but I didn't like it's peppery taste. Thanks, Michele, for suggesting this refreshing summer salad. It's my new favorite salad and everyone at work begs for it too! Michele said you can improvise by substituting beets with strawberries and watermelon.

Provided by Karen Slazinski

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

3 cups arugula
1 (15 ounce) can sliced beets, drained and cut into bite-size pieces
1 avocado, diced
½ cup sliced black olives
½ cup crumbled goat cheese
¼ cup olive oil
¼ cup balsamic vinegar
2 tablespoons spicy mustard

Steps:

  • Gently toss arugula, beets, avocado, and olives together in a large bowl.
  • Warm goat cheese in the microwave slightly, about 30 seconds; add to arugula mixture.
  • Whisk olive oil, balsamic vinegar, and mustard together vigorously in a small bowl until smooth; drizzle over the salad and toss to coat ingredients in dressing.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 11.2 g, Cholesterol 9.2 mg, Fat 19.3 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 4.5 g, Sodium 373.4 mg, Sugar 6 g

Tips:

  • Choose fresh, tender arugula: Look for vibrant green leaves that are not wilted or bruised.
  • Wash the arugula thoroughly: This will remove any dirt or debris.
  • Dry the arugula thoroughly: This will prevent the salad from becoming watery.
  • Use a variety of toppings: This will add flavor and texture to the salad.
  • Dress the salad lightly: This will prevent the salad from becoming soggy.

Conclusion:

Middle Eastern arugula salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit with your family and friends.

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