Best 2 Middle Eastern Style Chicken Veggies And Rice Recipes

Embark on a culinary journey to the heart of the Middle East, where flavors dance and spices ignite the senses. Discover the secrets to creating an unforgettable symphony of flavors by combining succulent chicken, a vibrant array of vegetables, and aromatic rice. This delectable dish, rooted in tradition and brimming with exotic spices, will transport you to a realm of culinary wonder. As you gather your ingredients and prepare to embark on this aromatic adventure, let your taste buds anticipate the explosion of flavors that awaits.

Check out the recipes below so you can choose the best recipe for yourself!

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE

Middle Eastern-Style Chicken, Veggies and Rice image

This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Two 8.5- to 8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

Steps:

Prepare the rice according to package directions. Set aside.
Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
Transfer to a platter, sprinkle with the parsley and pine nuts and serve.

Nutrition Facts : Calories 489 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 59 milligrams, Sodium 631 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 29 grams, Sugar 6 grams

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE

MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE image

Categories Chicken Vegetable

Yield 4

Number Of Ingredients 11

Ingredients

Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend ( ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

Steps:

Prepare the rice according to package directions. Set aside. Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt. Transfer to a platter, sprinkle with the parsley and pine nuts and serve. Recipe courtesy Food Network Kitchens

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that your dish turns out perfectly.
Use fresh, high-quality ingredients: The quality of your ingredients will greatly affect the taste of your dish. Whenever possible, use fresh, organic produce and high-quality meats and spices.
Don't overcrowd the pan: When searing chicken or vegetables, make sure to not overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to steam instead of sear.
Season your food well: Don't be afraid to season your food liberally. Middle Eastern cuisine is known for its bold flavors, so don't hold back on the spices.
Cook your rice perfectly: Rice is a staple in many Middle Eastern dishes. Make sure to cook it according to the package directions or use a rice cooker for best results.

Conclusion:

This Middle Eastern-style chicken, veggies, and rice dish is a flavorful and satisfying meal that is perfect for a weeknight dinner or a special occasion. With its tender chicken, colorful vegetables, and fluffy rice, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting recipe to try, give this one a try. You won't be disappointed!