Best 15 Minestra Recipes

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Minestra, a delectable and hearty Italian soup, is a culinary masterpiece that has graced tables for centuries. With its rustic charm and comforting flavors, minestra has become a staple in Italian cuisine, enjoyed by families and loved ones throughout the country. Whether it's a traditional minestrone, a robust pasta e fagioli, or a simple vegetable minestra, this versatile dish offers endless possibilities for creating a delicious and satisfying meal. Join us as we explore the diverse world of minestra, uncovering its rich history, regional variations, and the secrets to crafting the perfect bowl of this Italian classic.

Let's cook with our recipes!

MINESTRA



Minestra image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 to 6 cloves garlic, crushed
1/8 pound pancetta, sliced and chopped
2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
1 medium onion, chopped
2 pounds escarole, washed and coarsely chopped (2 medium bunches or 1 large bunch)
2 (14-ounce) cans, cannellini beans, drained
1 quart prepared chicken stock or broth
A couple pinches ground nutmeg or fresh grated nutmeg
Coarse salt and black pepper
Shaved Parmigiano-Reggiano, for topping
Warm, crusty bread, for mopping

Steps:

  • In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
  • Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.

MINESTRA



Minestra image

This is a very conforting soup my Mum use to make a lot. Unortunately, I don't have her recipe but recently found this one in our local paper, courtesy of Ike DeLorenzo. He suggests using the best sausage you can find for this dish. His choice, cacciatorini, a dry, aged, spicy salami or pork and beef, or salsiccia Napoletana piccante, an excellent dry sausage from Naples. The use of the Parmedan rind flavors the whole soup.

Provided by dojemi

Categories     Low Cholesterol

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
2 garlic cloves (finely chopped)
1/2 lb dry salami, grated with a large-hole grater (or pepperoni)
2 (32 ounce) packages chicken stock
parmesan cheese, rind (or other hard cheese) (optional)
3 (15 ounce) cans cannellini beans (rinsed with cold water)
2 heads escarole (or 1 head excarole mixed with dandelion greens or other greens, coarsely chopped)
1/4 teaspoon crushed red pepper flakes
6 ounces fresh spinach (stemmed)
freshly grated parmesan cheese (for serving)

Steps:

  • In a soup pot over medium heat, heat the oil.
  • Cook garlic, stirring constantly, for 2 minutes.
  • Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
  • Add the chicken stock and cheese rind (if using).
  • Simmer for 15 minutes.
  • In a bowl with a fork, mash about 1 cup of the beans, set aside.
  • Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
  • Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
  • Cover and simmer, stirring occasionally, for 20 minutes.
  • Add the spinach and cook 5 minutes more or until it wilts.
  • Remove the cheese rind,(if using).
  • Taste the soup for seasoning and add more dalt and pepper, if needed.
  • Ladel into bowls and sprinkle with Parmesan.

MINESTRA MARITATA



Minestra Maritata image

Try this recipe from Nate Appleman's "A16 Food and Wine" for a hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 13

Coarse salt
4 ounces (1/2 bunch) dandelion greens, coarsely chopped
1 bunch (6 ounces) rapini, tough stems removed and coarsely chopped
6 cups coarsely chopped cabbage (about 1/2 head)
1/4 cup extra-virgin olive oil, plus more for serving
2 ribs celery, chopped
2 cloves garlic, crushed
1 bay leaf
1/4 teaspoon crushed red-pepper flakes
1 ounce pancetta, chopped (about 1/4 cup)
2 cups Cheese Brodo
1 cup Prosciutto Brodo
Chicken Meatballs

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add dandelion greens and cook until wilted, about 3 minutes. Using a slotted spoon or a wire skimmer, transfer greens to a colander to drain. Add rapini to boiling water and cook until soft, 3 to 5 minutes. Using a slotted spoon or a wire skimmer, transfer rapini to a colander to drain. Add cabbage to boiling water and cook until wilted, about 3 minutes. Drain and set greens aside.
  • In a large, heavy-bottomed pot, heat olive oil over medium heat. Add celery, garlic, bay leaf, and red-pepper flakes. Cook, stirring occasionally, until celery and garlic are soft and translucent, about 3 minutes. Add pancetta and cook, stirring occasionally until lightly browned and crisp, about 3 minutes. Stir in greens and both brodos. Let simmer until greens are tender, about 10 minutes; season with salt and pepper. Add meatballs during the last 5 minutes of cooking, if desired.
  • Ladle soup into warmed bowls; drizzle with olive oil and serve immediately.

MINI MEATBALL MINESTRA AND GRILLED PROVOLONE



Mini Meatball Minestra and Grilled Provolone image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 20

3 tablespoons extra-virgin olive oil
1/4 pound pancetta, diced
1 medium-large onion, chopped
3 cloves garlic, grated or finely chopped
2 heads escarole, chopped
Salt and freshly ground black pepper
Freshly grated nutmeg, to taste
1 (15-ounce) can cannellini beans, drained
2 quarts chicken stock
3 cups water
1 pound ground beef, pork and veal, meat loaf mix
1 large egg
2 handfuls bread crumbs
Splash milk
A handful grated Parmigiano-Reggiano, plus some to pass at table
1 teaspoon fennel seeds
1/2 teaspoon allspice
A handful fresh parsley leaves, finely chopped
1 cup mini penne or ditalini pasta
1 lemon, zested, for garnish

Steps:

  • In a heavy bottomed soup pot heat olive oil over medium to medium-high heat. Add pancetta and cook until crisp, 2 to 3 minutes. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  • While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more. Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

MY MY MY MINESTRA - ITALIAN VEGETABLE SOUP WITH PASTA



My My My Minestra - Italian Vegetable Soup With Pasta image

Some of Italy's finest ingredients make up this warming soup. Adapted from 'Pasta Cooking' by Parragon.... the original recipe called for spinach, which I didn't fancy, so I subbed zucchini. I get the impression that our zucchini are generally a bit smaller than those in the Northern hemisphere, so balance the amount used with your other vegetables, just feel your way! You don't want your soup to be over-loaded with any one vegetable. Hope you enjoy!

Provided by Karen Elizabeth

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
1 large carrot, cut into matchsticks
2 stalks celery, cut into matchsticks
3 medium zucchini, cut into matchsticks
2 tablespoons olive oil
3 pints water
salt and pepper
1 (420 g) can chopped tomatoes
120 g short-cut macaroni
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
1 teaspoon fresh rosemary
60 g parmesan cheese, grated

Steps:

  • Heat oil in large heavy pan and fry vegetable strips until just browning, stirring occasionally. Pour on water, season to taste with salt and pepper, and let simmer for 30 minutes.
  • Add tomatoes, garlic, macaroni, parsley and rosemary to the soup, and simmer for a further 10 minutes. Adjust seasoning to taste.
  • Serve with grated Parmesan cheese if desired.

MINESTRA DI FAGIOLI (BEAN SOUP)



Minestra di Fagioli (Bean Soup) image

Use a first rate rustic bread for this recipe. It doesn't work near as well with the grocery store variety. Purests will tell you that this soup is better heated the second day and should be thick enough by then to eat with a fork!

Provided by TishT

Categories     Beans

Time 1h50m

Yield 4 Quarts

Number Of Ingredients 19

1 onions or 1 leek, chopped coarsely
2 cloves garlic, chopped coarsely
2 celery ribs, chopped coarsely
2 tablespoons extra virgin olive oil
1/2 lb kale or 1/2 lb swiss chard, shredded
1/2 medium cabbage, shredded
3 large carrots, quartered,cut into 1/2 inch chunks
1/2 lb winter squash, peeled,cut into 1/2 inch chunks
1 large all purpose potato, peeled,cut into 1/2 inch chunks
1 sprig rosemary
1 sprig thyme
3 -5 fresh sage leaves
1 bay leaf
7 cups bean broth or 7 cups water
sea salt
fresh ground pepper
4 cups cooked white beans
8 slices of toasted rustic bread, 1 3/4 inches thick rubbed with
garlic

Steps:

  • Put the onion, garlic, and celery in a 5qt pot.
  • Pour extra virgin oil over them, toss with a wooden spoon to coat with the oil, and place over low heat.
  • cook, stirring occasionally for 10 minutes or until onions are tender Add the Tuscan kale, cabbage, kale or swiss chard, cabbage, carrots, squash, potato, fresh herbs and broth or water and bring to a simmer Cook the soup, stirring occasionally for 1 hour over low heat.
  • Remove the rosemary sprig and the bay leaf.
  • Add salt and pepper to tast.
  • Puree 5 cups of vegies from the soup with 1 cup of beans in a food processor.
  • Return the puree to the soup Place 1 slice of toasted bread in each soup bowl and ladle soup over bread.
  • Drizzle with extra virgin olive oil and serve.

MINI MEATBALL MINESTRA



Mini Meatball Minestra image

I saw this on 30 Minute Meals with Rachael Ray and it looked so delicious i looked for it here, but it couldn't be found. So I added it! :)

Provided by SarahBelle9475

Categories     < 30 Mins

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 20

3 tablespoons extra virgin olive oil
1/4 lb pancetta, diced
1 medium-large onion, chopped
3 garlic cloves, finely chopped
2 heads escarole, chopped
salt & freshly ground black pepper
freshly grated nutmeg, to taste
1 (12 ounce) can cannellini beans, drained
2 quarts chicken stock
3 cups water
1 lb ground beef, pork and veal, meat loaf mix
1 large egg
1/2-1 cup breadcrumbs
splash milk
1/2-1 cup grated parmigiano-reggiano cheese, plus some to pass at table
1 teaspoon fennel seed
1/2 teaspoon allspice
1/2 cup fresh parsley, finely chopped
1 cup mini penne
1 lemon, zested, for garnish

Steps:

  • In a heavy bottomed soup pot heat olive oil over medium to medium-high heat. Add pancetta and cook until crisp, 2 to 3 minutes. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  • While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more.
  • Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

MINI SAUSAGE MEATBALL MINESTRA



Mini Sausage Meatball Minestra image

Provided by Rachael Ray : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 1/4 pounds bulk sweet Italian sausage
1 onion, chopped
3 to 4 garlic cloves, chopped
2 large heads escarole, trimmed, washed, and chopped
Salt and freshly ground black pepper
Freshly grated nutmeg
1 (15-ounce) can cannellini beans, drained
2 quarts chicken stock
2 cups short cut pasta, such as mini penne or ditalini
Grated Pecorino Romano
Crusty bread

Steps:

  • Heat 1 tablespoon of the extra-virgin olive oil in a large skillet over medium-low heat. Roll the sausage into walnut-sized meatballs. Drop them into the skillet and brown on all sides, then remove them to a plate.
  • Heat the remaining 2 tablespoons extra-virgin olive oil in a large pot over medium heat. Saute the onion and garlic for 5 minutes, then add the escarole and season with salt, pepper, and nutmeg, to taste. Cook until the escarole has wilted. Add the beans and cook until heated through. Stir in the stock and bring to a boil, then add the pasta and cook to al dente.
  • Return the meatballs back to the pot for the last 4 minutes of cooking. Adjust the seasonings and ladle into serving bowls. Heavily sprinkle each serving with cheese and serve with crusty bread for mopping.

ITALIAN WEDDING SOUP (MINESTRA MARITATA)



Italian Wedding Soup (Minestra Maritata) image

"Minestra Maritata" translates to married soup. The ingredients blend or "marry" well together, hence the name Minestra Maritata. I'm sure that someone not knowledgeable with the Italian language translated it to "Italian Wedding Soup." It is not a soup Italians serve at weddings. In this recipe, the escarole is cooked separately to remove some of the bitterness and to keep the soup from turning green.

Provided by Alan in SW Florida

Categories     Whole Chicken

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 19

1 roasting chicken, cut into parts (about 3 1/2 pounds)
1 large onion, chopped
4 stalks celery, chopped
3 carrots, peeled and chopped
20 ounces chicken broth (canned or fresh)
2 quarts water
1 lb ground beef
1/2 cup breadcrumbs
1 egg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
1 large onion, diced
4 stalks celery, chopped
3 carrots, peeled and sliced
1 bunch escarole, cleaned and chopped
salt and pepper, to taste
1/4 lb pasta, cooked according to package (small pasta, such as acini de pepe or ditalini)
parmesan cheese

Steps:

  • Place first 6 ingredients in a large pot. Bring to a boil., then immediately reduce to a simmer and cook until the chicken easily falls off the bones. Remove chicken from the broth and allow to cool. Reserve the broth. When the chicken has cooled enough to handle, remove all of the meat from the bones and chop meat into small pieces.
  • While the soup is cooking, make the meatballs. Mix together the ground beef, bread crumbs, egg, 1/2 teaspoon salt, 1/4 teaspoon black pepper and chopped parsley. Form into small meatballs and place on a baking pan. Bake in a 350 degree oven until fully cooked, approximately 15 minutes.
  • Strain the broth used to cook the chicken. Add the remaining onion, celery, and carrots. Bring to a boil, reduce to a simmer and cook until vegetables are tender.
  • Cook the escarole in a separate small pot of boiling salted water until wilted, about 10 minutes. Drain, squeeze dry and add to the broth. Add the cooked chicken, meatballs and cooked, drained pasta. Season to taste with salt and pepper. Heat well and serve accompanied by Parmesan cheese.

Nutrition Facts : Calories 282.5, Fat 13, SaturatedFat 4.4, Cholesterol 70.8, Sodium 469.4, Carbohydrate 21.7, Fiber 4.3, Sugar 4.6, Protein 19.1

INSTANT POT® BUCKWHEAT MINESTRA



Instant Pot® Buckwheat Minestra image

My husband and I eat soup at every supper. This is a vegan soup that I make at least 3 times a month. We love it that much. It makes a large quantity. I usually freeze half. During fall and winter, I use pumpkin or butternut squash. In the summer, I use green zucchini. I add lots of flavorful ingredients, so we never add salt.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
4 carrot, (7-1/2")s carrots, diced
1 medium onion, diced
½ red bell pepper, diced
1 celery stalk, diced
½ bunch flat-leaf parsley, chopped
1 large clove garlic, minced
½ cup raw buckwheat groats
½ cup red lentils
3 ½ small (3 ounce) potatoes, diced
1 medium zucchini, cubed
½ (12 ounce) package green beans, trimmed and cut into bite-sized pieces
5 cups low-sodium vegetable broth
¼ cup prepared hummus
1 tablespoon sambal oelek (chile paste)
1 pinch salt and ground black pepper to taste
4 tablespoons nutritional yeast

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
  • Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 35.9 g, Fat 5.2 g, Fiber 9.6 g, Protein 9.3 g, SaturatedFat 0.9 g, Sodium 232.3 mg, Sugar 5 g

MINESTRA (CABBAGE & BEANS)



Minestra (Cabbage & Beans) image

This recipe is one from childhood. My grandmother made it with Savoy cabbage. I make it with any green cabbage. My husband is a carrot lover and I will occasionally add a few to the mix. It's a nice flavor. I've also used purple cabbage for this and mixed it with cooked rice in the end to make a filling meal.

Provided by mermaidmagic

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 head cabbage
3 cloves garlic, minced
3 tablespoons olive oil
salt and pepper, to taste
1 (29 ounce) can cannellini beans
1 cup chicken broth
red pepper flakes (optional)
crusty bread

Steps:

  • Wash and cut cabbage head.
  • I usually quarter, then cut in half again.
  • Be sure core is removed and discarded.
  • In large pot, sautee garlic in hot olive oil until tender.
  • Add cabbage, chicken broth, salt and pepper.
  • Bring to a boil.
  • Immediately reduce to a simmer and cover.
  • After about 45 minutes, add beans, then re-cover pot.
  • Cook until everything is heated and tender throughout and all flavors have blended.
  • You can add hot pepper flakes when serving, if desired.
  • We also like to drizzle a bit of fine quality olive oil on the top of our bowls before eating.
  • Enjoy with good crusty bread and you have yourself a healthy meal!

Nutrition Facts : Calories 442.6, Fat 11.5, SaturatedFat 1.7, Sodium 244.6, Carbohydrate 65.2, Fiber 18.2, Sugar 9.1, Protein 24.6

BASIL RICE SOUP - MINESTRA DI RISO E BASILICO



Basil Rice Soup - Minestra Di Riso E Basilico image

Antonio Cecconi - Betty Crocker's Italian Cooking ----- This soup is pretty amazing... No matter what I serve it with, whether the rest of dinner is a disaster or amazing (and I've done both with this soup), this soup gets lasting compliments.

Provided by Miss Emma

Categories     Clear Soup

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 garlic cloves, chopped
1 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
1/4 cup chopped fresh basil
3/4 cup uncooked long-grain rice
1 1/2 cups chopped tomatoes
4 cups chicken broth
1 cup water
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

  • Heat oil in 4-quart Dutch oven over medium-low heat. Stir in garlic, celery, onion, carrot and basil. Cover and cook 10 minutes, stirring occasionally.
  • Stir in rice and tomatoes. Cook uncovered over medium heat 5 minutes, stirring occasionally. Stir in remaining ingredients except cheese.
  • Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender. Serve with cheese.

ASPARAGUS AND RICE SOUP (MINESTRA DI ASPARAGI E RISO)



Asparagus and Rice Soup (Minestra Di Asparagi E Riso) image

Make and share this Asparagus and Rice Soup (Minestra Di Asparagi E Riso) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh asparagus spears
1/2 cup extra virgin olive oil
4 plump garlic cloves, crushed and peeled
2 cups potatoes, peeled and cut into 1/2 inch cubes
3 cups chopped leeks, 1/4 inch pieces, white and green
5 quarts water
2 bay leaves
1 tablespoon coarse sea salt or 1 tablespoon kosher salt
1 cup arborio rice
fresh ground black pepper, to taste
1 cup freshly grated grana padano or 1 cup parmigiano-reggiano cheese

Steps:

  • Rinse the asparagus; snap off the tough bottom stubs.
  • Slice the spears crosswise into 1/3 inch chunks, including the tips.
  • Pour 1/3 cup olive oil into a large pot, drop in the crushed garlic, and set over med-high heat.
  • Golden the garlic for a minute or two, just until fragrant and lightly colored, and stir the potato cubes into the hot oil.
  • Cook/stir occasionally, until the potatoes are crusty and starting to stick to the bottom but not browned-lower the heat if necessary-4-5 minutes.
  • Stir in the chopped leeks; cook until softened and sizzling, 3-4 minutes.
  • Pour 5 quarts water into the pot; add in the bay leaves and tablespoon salt; stir well, scraping up any crusty potatoes on the bottom.
  • Cover, and bring to a boil over high heat; stir in all the asparagus, return to a boil, and adjust heat to keep the broth bubbling steadily and slowly reducing.
  • Cook uncovered about 1 ½ hours, stirring occasionally, until the soup volume is reduced by almost a third and the broth is full of flavor-tasting is the way to test for doneness.
  • Stir in the rice and return to a boil; cook for 10 minutes, until the grains are al dente, then turn the heat off.
  • Season with freshly ground black pepper, and more salt to taste.
  • Stir in 2 tablespoons olive oil and ½ cup grated cheese.
  • Serve immediately in warm bowls, with more cheese and oil at the table.

WINTER MINESTRA



Winter Minestra image

This beef-based minestra is great for cold winter days. Serve in individual bowls with Parmesan cheese and parsley sprinkled over the top.

Provided by IVPLAY

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 10

Number Of Ingredients 13

1 pound ground beef
1 tablespoon olive oil
2 cloves garlic, chopped
1 onion, chopped
1 head cauliflower, chopped
2 jalapeno peppers, seeded and chopped
1 shallot, finely chopped
2 portobello mushrooms, diced
salt and pepper to taste
2 (14.5 ounce) cans stewed tomatoes
4 cups beef broth
1 pinch crushed red pepper flakes
1 (10 ounce) package frozen mixed vegetables, thawed

Steps:

  • Crumble the ground beef into a large stockpot set over medium heat. Cook and stir until meat is no longer pink. Drain off excess grease and add the olive oil. Heat the oil and add the garlic and onion; cook and stir until the onion is tender. Add cauliflower, jalapenos, shallot and mushrooms. Season with salt and cook for 8 to 10 minutes to release the water from the vegetables.
  • Pour in the stewed tomatoes and season with red pepper flakes. Stir aggressively to break up the tomatoes. Pour in the beef broth and mixed vegetables and bring to a simmer. Cook until frozen vegetables are tender. Taste and adjust salt and pepper before serving.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 15.4 g, Cholesterol 27.6 mg, Fat 7.3 g, Fiber 4.1 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 554.4 mg, Sugar 5.4 g

MINESTRA



Minestra image

With a wonderful combination of intense flavors, this soup is a delicious one-pot meal. Can't find escarole? Spinach is a great substitution!

Provided by Tracy Stephan

Categories     Other Soups

Time 1h

Number Of Ingredients 15

SOUP BASE
1 lb escarole, fresh
6 qt chicken broth, non-fat
3 large carrots, chopped
8 oz ditalini or tubetti or spaghetti broken into bite size pieces
parmigiano-reggiano, grated
FOR THE MEATBALLS
1/2 lb ground beef
1/2 lb ground veal
2 large eggs
1/2 c finely minced onion
1 c bread crumbs, seasoned
1 c parmigiano-reggiano, grated
1 tsp salt
pepper to taste

Steps:

  • 1. Trim the escarole and discard any bruised leaves. Cut off the stem ends. Separate the leaves and wash well in cool water, especially the center of the leaves where soil collects. Stack the leaves and cut them crosswise into 1-inch strips.
  • 2. In a large pot, combine the escarole, broth and carrots. Bring to a simmer and cook until the escarole and carrots are almost tender, about 30 minutes.
  • 3. meanwhile, mix together all of the meatball ingredients. Shape the mixture into tiny balls.
  • 4. When the escarole is cooked, stir in the pasta and return the soup to a simmer. Drop the meatballs into the soup. Cook over low heat, stir gently until the meatballs and pasta are cooked. About 20-30 minutes.
  • 5. Taste for seasoning and top off with Parmigiano-Reggiano cheese. A good hearty bread goes well with this too!

Tips:

  • Use fresh, seasonal vegetables. This will ensure that your minestra is packed with flavor and nutrients.
  • Don't be afraid to experiment with different vegetables. Minestra is a great way to use up whatever vegetables you have on hand.
  • Add some protein to your minestra. This could be done by adding beans, lentils, or meat.
  • Season your minestra to taste. Salt, pepper, and garlic are all good starting points.
  • Serve your minestra with a side of bread or salad. This will help to round out the meal.

Conclusion:

Minestra is a delicious and versatile soup that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give minestra a try!

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