Best 2 Mini Pumpkin Flax Muffins Recipes

Indulge in the goodness of mini pumpkin flax muffins, a delightful treat that combines the warm flavors of pumpkin with the wholesome benefits of flax. Perfect for breakfast, snacks, or as a sweet dessert, these muffins are packed with nutrients, making them an ideal choice for health-conscious individuals. Discover the perfect recipe for mini pumpkin flax muffins, with step-by-step instructions and tips for achieving the moist, flavorful muffins that will tantalize your taste buds. Explore the unique ingredients and their contributions to the overall taste and texture, and uncover the secrets to creating perfectly risen muffins with a tender crumb. Whether you're a seasoned baker or just starting out, this article will guide you through the process of creating delicious mini pumpkin flax muffins that will impress your family and friends.

Here are our top 2 tried and tested recipes!

MINI PUMPKIN FLAX MUFFINS

Mini Pumpkin Flax Muffins image

Make and share this Mini Pumpkin Flax Muffins recipe from Food.com.

Provided by Caramella Girl

Categories Quick Breads

Time 40m

Yield 24 mini muffins

Number Of Ingredients 9

Ingredients

2 cups pumpkin puree, unsweetened
1 teaspoon stevia
2 eggs
1/2 cup sugar-free maple syrup, such as pancake, caramel, maple
1 tablespoon vanilla
1 cup flax seed meal
1 pinch salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
Add the sugar-free syrup and vanilla, and mix well.
With mixer on low, gradually add ground flax 1/3 at a time until well combined.
Stir in salt, cinnamon and nutmeg.
Spoon mixture into cups, filling about 2/3 of the way.
Place in oven and bake for 25 to 30 minutes.
Cool for 5 minutes before releasing muffins to a wire rack to cool completely.

Nutrition Facts : Calories 35.2, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 13.9, Carbohydrate 2.1, Fiber 1.4, Sugar 0.3, Protein 1.5

PROTEIN PUMPKIN FLAX MINI LOAVES OR MUFFINS

Protein Pumpkin Flax Mini Loaves or Muffins image

Make and share this Protein Pumpkin Flax Mini Loaves or Muffins recipe from Food.com.

Provided by Lynn S.

Categories Quick Breads

Time 45m

Yield 8 mini loaves, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup dry oats (I used toasted not quick cooking)
8 scoops vanilla protein powder (4 servings worth)
8 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons cinnamon
2 cups egg whites or 2 cups egg substitute
1 (15 ounce) can pumpkin
1/2 teaspoon stevia (or 1/2 tsp Splenda)
1/2 banana
1/2 cup crushed pineapple in juice

Steps:

Preheat oven to 350°F.
Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
In a separate bowl, combine egg whites and pumpkin.
Mix dry and wet ingredients together until blended.
Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).

Tips:

Muffin Tin Preparation: Before starting, preheat your oven to 375°F (190°C) and grease or line a mini muffin tin with paper liners. This ensures even baking and prevents the muffins from sticking.
Measuring Ingredients: For accurate results, use measuring cups and spoons to measure your ingredients. Level off dry ingredients using a knife or straight edge to ensure the correct proportions.
Mixing the Batter: To achieve a smooth and lump-free batter, whisk together the dry ingredients in a separate bowl before combining them with the wet ingredients. Mix until just combined, avoiding overmixing, which can result in tough muffins.
Filling the Muffin Tins: Using a small spoon or scoop, fill each muffin tin about 2/3 full. This allows room for the muffins to rise and prevents overflowing.
Baking Time: Bake the muffins according to the recipe's instructions, usually around 15-20 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean or with just a few moist crumbs attached.

Conclusion:

These mini pumpkin flax muffins are a delicious and nutritious treat that can be enjoyed for breakfast, lunch, or as a snack. They are packed with wholesome ingredients like pumpkin puree, flaxseed meal, and oats, providing a good source of fiber, vitamins, and minerals. With their moist texture, sweet pumpkin flavor, and hints of warm spices, these muffins are sure to be a hit with people of all ages. Whether you're looking for a healthier alternative to traditional muffins or simply want to try something new, these mini pumpkin flax muffins are definitely worth a try.