Best 20 Mint Vinaigrette Recipes

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Mint vinaigrette is a versatile dressing that can be used to add a fresh, herbaceous flavor to a variety of dishes, from salads and grilled vegetables to fish and chicken. It is also a great way to use up fresh mint from your garden or farmers market. With its bright green color and zesty taste, mint vinaigrette is sure to brighten up any meal. Making mint vinaigrette is easy, and it can be tailored to your own taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON-MINT VINAIGRETTE



Lemon-Mint Vinaigrette image

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads made with steamed vegetables, potatoes or grains, such as couscous.

Provided by Bev I Am

Categories     Salad Dressings

Time 10m

Yield 3/4 cup

Number Of Ingredients 8

1/3 cup fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon sugar
1 garlic clove, minced
1/3 cup extra virgin olive oil
1/3 cup chopped of fresh mint
1/8 teaspoon salt, to taste
fresh ground pepper

Steps:

  • Whisk lemon juice, mustard, sugar and garlic in a small bowl until blended.
  • Drizzle in oil, whisking until blended.
  • Stir in mint, salt and pepper.
  • Note: Can be kept in refridgerator for up to 2 days.

GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE



Grapefruit & Fennel Salad with Mint Vinaigrette image

My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium red grapefruit
1 medium fennel bulb, halved and thinly sliced
1/4 cup thinly sliced red onion
VINAIGRETTE:
3 tablespoons fresh mint leaves
2 tablespoons sherry vinegar
1-1/2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper
2 tablespoons olive oil

Steps:

  • Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON AND CANTALOUPE SALAD WITH MINT VINAIGRETTE



Watermelon and Cantaloupe Salad with Mint Vinaigrette image

Provided by Giada De Laurentiis

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 bunch fresh mint, chopped
1/4 cup lemon juice, from about 1 lemon
1/4 cup simple syrup, recipe follows
1/8 teaspoon amaretto
2 cups watermelon balls, from about half a watermelon
2 cups cantaloupe balls, from about 1 cantaloupe
1/2 cup water
1 cup sugar

Steps:

  • In a blender, combine mint, lemon juice, simple syrup, and amaretto. Blend until smooth.
  • In a large bowl, combine the watermelon and the cantaloupe. Add the vinaigrette and toss. Transfer to a serving bowl and serve.
  • In a saucepan, combine water and sugar over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take pan off heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.

BEETS WITH CREAMY BALSAMIC VINAIGRETTE AND MINT



Beets With Creamy Balsamic Vinaigrette and Mint image

Top these beets with a smooth, Greek-yogurt based dressing for a dish that's both hearty and heart-healthy.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

3 cloves garlic, unpeeled
2 large beets (about 1 pound)
1/3 cup 2-percent plain Greek yogurt
1 tablespoon low-sodium vegetable broth or water
2 teaspoons white balsamic vinegar
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons fresh small mint leaves
1 tablespoon roasted or raw unsalted pistachios, chopped

Steps:

  • Wrap the garlic cloves together in a piece of parchment paper; wrap each beet separately in parchment. Place the garlic and beets in a microwave-safe dish and cook for 3 minutes. Remove the garlic and set aside, still wrapped. Continue to cook the beets in intervals of 2 minutes, until they can be easily pierced with a knife, 8 to 10 minutes. Let sit wrapped in parchment to complete the cooking process and until cool enough to handle, about 15 minutes.
  • Meanwhile, whisk together the yogurt, broth, vinegar, oil and 1/8 teaspoon salt in a small bowl. Peel the garlic cloves, mash completely and whisk into the vinaigrette. Season with salt and pepper. (Alternatively, make the vinaigrette with the microwave-roasted garlic up to a few hours in advance to allow the flavors to blend. Cover and refrigerate. Bring to room temperature before serving.)
  • Peel the beets using a paring knife and cut into wedges or slices. Arrange on a platter, drizzle with the vinaigrette and sprinkle with the mint and pistachios. Serve immediately, while still warm.

WATERMELON AND CANTALOUPE SALAD WITH MINT AND BASIL VINAIGRETTE



Watermelon and Cantaloupe Salad with Mint and Basil Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons freshly chopped mint leaves plus whole sprigs, for garnish
2 tablespoons freshly chopped basil leaves plus whole sprigs, for garnish
1 lemon juiced (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon amaretto

Steps:

  • Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
  • Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
  • Add the watermelon and cantaloupe balls to the carved out watermelon half.
  • Add the vinaigrette to the balls and toss to combine.
  • Garnish with the mint and basil sprigs and taste.

WATERMELON CANTALOUPE SALAD WITH MINT-BASIL VINAIGRETTE



Watermelon Cantaloupe Salad With Mint-Basil Vinaigrette image

From Giada DeLaurentiis, Food Network. I made this today and it is VERY good. I didn't have amaretto; I used almond extract.

Provided by HisPixie

Categories     Melons

Time 31m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons mint leaves, chopped
2 tablespoons basil leaves, chopped
1 lemon, juice of (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon Amaretto (I used almond extract)
fresh sprigs of mint & basil

Steps:

  • Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
  • Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
  • Add the watermelon and cantaloupe balls to the carved out watermelon half.
  • Add the vinaigrette to the balls and toss to combine.
  • Garnish with the mint and basil sprigs and taste.

Nutrition Facts : Calories 146.8, Fat 0.8, SaturatedFat 0.1, Sodium 18.8, Carbohydrate 36.6, Fiber 2.4, Sugar 30.8, Protein 3.2

MINT VINAIGRETTE



Mint Vinaigrette image

"A hint of mint in this vinaigrette makes it a refreshingly different salad topping," notes Kelly Colegrove from Tonawanda, New York.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1/2 cup.

Number Of Ingredients 9

1/4 cup canola oil
1/4 cup red wine vinegar
2 tablespoons sugar
1 teaspoon dried oregano
1 teaspoon dried mint
1 teaspoon garlic powder
1 teaspoon dried parsley flakes
1/8 teaspoon pepper
Salad greens

Steps:

  • In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. Drizzle over greens.

Nutrition Facts : Calories 166 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

EGGPLANT SALAD WITH PEPPERS, MINT AND CAPER-FETA VINAIGRETTE



Eggplant Salad With Peppers, Mint and Caper-Feta Vinaigrette image

Provided by Melissa Clark

Categories     easy, lunch, quick, salads and dressings

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 3/4 pounds eggplant (any kind, or a mixture), trimmed and cut into 1-inch chunks
3 ounces feta cheese, crumbled (about 2/3 cup)
1 clove garlic, minced
1 tablespoon capers, chopped
1 pound mixed bell peppers, seeded and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1/4 cup fresh mint leaves

Steps:

  • Preheat oven to 425 degrees. Whisk together the oil, lemon juice, salt and pepper.
  • Toss eggplant with 1/3 cup vinaigrette, reserving the rest. Arrange on a baking sheet. Bake, tossing occasionally, until tender and golden around edges, about 30 minutes. Let eggplant cool somewhat. (It can be warm but not hot enough to melt feta or wilt mint.)
  • Whisk feta, garlic and capers into reserved vinaigrette. In a large bowl, combine eggplant, peppers, tomatoes and mint leaves. Toss with vinaigrette, and serve immediately or within several hours. (It holds up all day.)

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 16 grams, Carbohydrate 15 grams, Fat 22 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 430 milligrams, Sugar 9 grams

HONEY-MINT VINAIGRETTE



Honey-Mint Vinaigrette image

Here's a great way to use up some of that fresh mint in your garden. Keep your salad relatively simple so that the vinaigrette flavours come through.

Provided by Lennie

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup canola oil
1/3 cup apple cider vinegar
2 tablespoons liquid honey
1 tablespoon chopped of fresh mint
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a small bowl, whisk all ingredients together; you can also do this in a blender or food processor, but note that this will then puree the mint leaves.
  • Use right away, or refrigerate until needed; if refrigerated, whisk again to combine before using.
  • Use to dress a large salad; goes especially nice on a relatively plain salad (ie, just mixed greens and raw mushrooms is great).

CHINOIS GRILLED LAMB CHOPS WITH CILANTRO MINT VINAIGRETTE



Chinois Grilled Lamb Chops with Cilantro Mint Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield Yield: 4 servings

Number Of Ingredients 16

1 cup soy sauce
1 cup mirin (sweet sake)
1 tablespoon chopped ginger
2 tablespoon sesame oil
2 cups chopped scallions
1 tablespoon dried red chile flakes
2 to 3 garlic cloves, finely chopped
2 racks lamb (about 2 pounds each), trimmed
Salt and freshly ground pepper
1 tablespoon honey
1/2 tablespoon chopped ginger
1/4 cup each coarsely chopped mint, cilantro and parsley
1 cup peanut oil
1/2 cup rice wine vinegar
1 egg yolk*
Dash chili oil

Steps:

  • Prepare the marinade: In a bowl, mix together all the marinade ingredients. Pour them over the lamb and let it marinate for 1 hour. Remove from the marinade and let stand until ready to cook.
  • While the lamb is marinating, prepare the vinaigrette.
  • Season the lamb with salt and pepper and place it on a hot grill. Grill medium rare, about 15 to 20 minutes; or cut the rack into chops and saute them in a pan over high heat for about 2 minutes on each side. (Cook the chops in several batches, if necessary, but don't crowd the pan.)
  • Make an island of the sauce on each plate. Place lamb chops on center. Decorate with cilantro or mint sprigs on top and serve with stir-fried vegetable or stir-fried rice.
  • To make the vinaigrette, combine all the ingredients, except the oil, and blend. Slowly add peanut oil. Season with salt and pepper and strain, if necessary, into a bowl.

BASIL, MINT, AND ORANGE VINAIGRETTE



Basil, Mint, and Orange Vinaigrette image

Categories     Blender     Citrus     Herb     No-Cook     Quick & Easy     Low Sodium     Salad Dressing     Orange     Mint     Basil     Summer     Gourmet

Yield Makes about 2/3 cup

Number Of Ingredients 7

1/2 cup packed fresh basil leaves
1/2 cup packed fresh mint leaves
1/4 teaspoon freshly grated orange zest
1 tablespoon fresh orange juice
2 teaspoons white-wine vinegar, or to taste
1 garlic clove, chopped
1/2 cup vegetable oil

Steps:

  • In a blender blend together all ingredients until emulsified.

ASPARAGUS, HAZELNUT AND MINT SALAD WITH LEMON VINAIGRETTE



Asparagus, Hazelnut and Mint Salad With Lemon Vinaigrette image

Categories     Salad     High Fiber     Vegan     Vegetable     Healthy     Vegetarian     Wheat/Gluten-Free

Number Of Ingredients 13

1 tablespoon Lemon zest
2 tablespoons Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Maple syrup
1/4 teaspoon Sea salt (fine)
1/4 teaspoon Pepper
1/4 cup Extra virgin olive oil
1 pound Asparagus, ends trimmed, tips intact and spears cut into 1 inch pieces
3 cups White quinoa, cooked
1/3 cup Hazelnuts, cashews or almonds toasted
1/4 cup Scallions, thinly sliced
1/4 cup Fresh mint leaves rolled together and thinly sliced, packed
1 tablespoon Champagne vinegar or rice wine vinegar

Steps:

  • Whisk together lemon zest and juice, vinegar, mustard, syrup, salt and pepper. Slowly add olive oil whisking constantly.
  • Bring large saucepan of salted water to boil; cook asparagus 2-4 minutes until crisp-tender. Transfer to ice water with slotted spoon. When cool to touch, drain well and spread on towel to absorb remaining water.
  • Combine asparagus and quinoa in large bowl; toss with about 1/4 c of vinaigrette. Add coursely chopped nuts, scallions and fresh mint.
  • Season with salt and pepper and more vinaigrette to taste.
  • Serve warm or at room temperature. Serves 4-6.

CUCUMBERS WITH MINT VINAIGRETTE



Cucumbers With Mint Vinaigrette image

Make and share this Cucumbers With Mint Vinaigrette recipe from Food.com.

Provided by Mimi Bobeck

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 -3 cucumbers
1 tablespoon olive oil
2 teaspoons champagne vinegar or 2 teaspoons white wine vinegar
salt & freshly ground black pepper
3 tablespoons finely shredded of fresh mint

Steps:

  • Peel the cucumbers and slice them in half lengthwise.
  • Scoop out the seeds with a spoon and discard.
  • Cut the cucumbers into thin slices and combine in a bowl with the oil, vinegar, salt, and pepper.
  • Marinate for at least 30 minutes in the refrigerator or at room temperature.
  • Add the mint immediately before serving.

CURRIED CHICKEN SATAY WITH FRESH MINT-SOY VINAIGRETTE



Curried Chicken Satay with Fresh Mint-Soy Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 15

24 (6-inch) bamboo or wooden skewers
2 skinless, boneless chicken breast halves
1 1/2 teaspoons curry powder
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
2 tablespoons peanut oil or vegetable oil
2 large egg yolks, beaten*
1/4 cup rice wine vinegar
2 tablespoons finely chopped fresh mint leaves
1 tablespoon soy sauce
1/2 teaspoon ground coriander
1/2 cup regular or roasted peanut oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Soak the bamboo or wooden skewers in water for 30 to 60 minutes.
  • With a sharp knife, cut each chicken breast lengthwise into 12 long, thin strips. Thread 1 strip onto each of the skewers, weaving the skewer back and forth along the length of each chicken strip. Arrange them on a large platter or baking tray.
  • To prepare the marinade, in a small bowl combine the curry powder, pepper, salt and cumin. Spoon the oil over the chicken strips, turning to coat them evenly, and then evenly sprinkle the dry ingredients over them on both sides. Cover the platter or tray with plastic wrap and marinate in the refrigerator for 1 hour or longer.
  • To prepare the mint-soy vinaigrette, in a food processor fitted with the steel blade or a blender, combine the egg yolks, vinegar, mint, soy sauce and coriander. With the motor running, slowly drizzle in the oil and continue processing until smooth. Transfer the dressing to a bowl, season to taste with salt and pepper, cover with plastic wrap and refrigerate until ready to serve.
  • Preheat a hinged indoor grill or panini maker, according to the manufacturer's instructions, or preheat a broiler, outdoor grill, or stovetop grill pan. Grill the skewers, in batches if necessary, until cooked through and nicely browned, about 2 minutes total on a hinged grill or panini maker or 2 minutes per side in the broiler, in a grill pan, or on an outdoor grill. If using an indoor grill, take care that the skewers don't prevent the grill or panini maker from closing properly.
  • Serve the skewers immediately, passing the vinaigrette for guests to drizzle over their own skewers or to use as a dip.

CHIOGGIA BEETS WITH RASPBERRY MINT VINAIGRETTE



Chioggia Beets with Raspberry Mint Vinaigrette image

Categories     Salad     Herb     Vegetable     Appetizer     Side     Quick & Easy     Raspberry     Mint     Beet     Summer     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 first-course servings

Number Of Ingredients 10

1 lb beets (4 to 6; preferably Chioggia*), 1 inch of stems left intact
3 tablespoons thinly sliced scallions
2 to 2 1/2 tablespoons raspberry vinegar
2 teaspoons fresh lemon juice, or to taste
2 tablespoons chopped fresh mint
1 tablespoon finely grated fresh orange zest (from 2 oranges)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
Garnish: fresh mint sprigs

Steps:

  • Cover beets with water by 1 inch in a 2- to 3-quart saucepan and simmer until tender when pierced in center with a fork, about 30 minutes. Drain in a colander and rinse under cold running water. Let stand until cool enough to handle, then slip off and discard skins. Cut beets into 1/4-inch-thick slices.
  • While beets are cooking, stir together scallions, 2 tablespoons vinegar, lemon juice to taste, mint, zest, salt, and pepper in a bowl. Add oil in a slow stream, whisking until combined. Add warm beets and toss with vinaigrette and vinegar and salt to taste. Serve warm or slightly chilled.
  • *Sometimes called candy-cane beets, chioggias become more aggressive in flavor as they age, so search out relatively young beets, with a diameter of 1 1/2 to 2 inches.

FRESH MINT AND CUCUMBER SALAD WITH TAHINI VINAIGRETTE



Fresh Mint and Cucumber Salad With Tahini Vinaigrette image

This is a simple salad with a Middle Eastern feel. It's as easy as it looks! From The Conscious Cook by Chef Tal Ronnen.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons tahini
3/4 cup extra virgin olive oil (or grapeseed oil)
1/4 cup lemon juice, freshly squeezed
2 teaspoons shallots, minced (or red onion or scallion, white part)
1 small garlic clove, minced
2 tablespoons light agave nectar (or honey)
3/4 cup plain soy yogurt (or regular yogurt)
1/4 cup white wine vinegar
1 pinch ground cayenne pepper
sea salt
feshly ground black pepper (optional)
1 English cucumber, peeled, thinly sliced
1 tablespoon of fresh mint, minced
1 tablespoon fresh parsley, minced

Steps:

  • To make vinaigrette:.
  • Combine tahini, oil, lemon juice, shallot, garlic, agave nectar, yogurt, vinegar, and 1/4 cup water in a blender and puree until smooth, adding more water if needed to make dressing pourable. Add cayenne and season to taste with salt and pepper(if using).
  • To make salad:.
  • Place the cucumber in a small bowl, top with enough of dressing to coat generously, and then sprinkle with the mint and parsley. Toss to combine. Serve and enjoy!

LEMON AND MINT VINAIGRETTE



Lemon and Mint Vinaigrette image

Tart lemon and cool mint combine in this refreshing vinaigrette from chef Michel Roux's "Sauces" cookbook. Use it to dress cooked vegetables, such as cauliflower. Also Try:Classic Vinaigrette, Roquefort Vinaigrette, Tomato Vinaigrette

Provided by Martha Stewart

Number Of Ingredients 5

Finely grated zest of 2 lemons
Juice of 2 lemons
1/4 cup plus 2 tablespoons peanut oil
Coarse salt and freshly ground black pepper
6 fresh mint leaves finely chopped

Steps:

  • In a medium bowl, whisk together lemon zest, juice, and oil; season with salt and pepper. Just before serving, stir in mint leaves.

GRILLED TUNA AND FENNEL WITH LEMON-MINT VINAIGRETTE



Grilled Tuna and Fennel With Lemon-Mint Vinaigrette image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
3 tablespoons soy sauce
1 teaspoon kosher salt
3 small bulbs fennel, quartered
4 7- to 8-ounce tuna steaks, each about 1 1/4 inches thick
1/4 cup chopped mint
2 tablespoons chopped chives
2 tablespoons chopped parsley
2 teaspoons chopped tarragon

Steps:

  • Preheat a charcoal grill or a broiler. In a small bowl, whisk together the oil, lemon juice, soy sauce and salt. Set aside.
  • Place the fennel in a large microwave-safe bowl, cover with plastic wrap and microwave on high until the fennel just begins to become tender, about 6 to 7 minutes. Drain the fennel and brush it lightly with the oil-and-lemon mixture. Grill or broil until lightly browned and very tender, about 8 to 10 minutes.
  • Meanwhile, brush the tuna with some of the oil-and-lemon mixture and grill or broil until seared but red in the center, 2 to 3 minutes per side. Transfer to a platter and surround with the fennel. Combine the herbs with the remaining oil-and-lemon mixture and pour it over the tuna. Serve immediately.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 29 grams, Fiber 5 grams, Protein 55 grams, SaturatedFat 4 grams, Sodium 984 milligrams, Sugar 6 grams, TransFat 0 grams

GREEK CHICKEN SALAD WITH MINT VINAIGRETTE



Greek Chicken Salad with Mint Vinaigrette image

Kalamata olives, feta cheese, tomato, cucumber and more collaborate in this refreshing toss-together treat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 14

3 tablespoons lemon juice
1 to 2 tablespoons olive or vegetable oil, if desired
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried mint leaves
1/2 teaspoon salt
1/8 teaspoon pepper
1 small clove garlic, finely chopped
6 cups bite-size pieces assorted salad greens
2 cups cut-up cooked chicken
1/3 cup crumbled feta cheese
1 medium tomato, cut into wedges
1/2 cucumber, cut lengthwise in half, seeded and cut into 1/4-inch slices
1/2 green bell pepper, coarsely chopped
2 medium green onions, sliced (2 tablespoons)
12 kalamata or pitted ripe olives

Steps:

  • In tightly covered container, shake all vinaigrette ingredients until well blended.
  • In large bowl, mix all salad ingredients. Add vinaigrette; toss to mix.

Nutrition Facts : Calories 200, Carbohydrate 8 g, Cholesterol 70 mg, Fiber 3 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 640 mg

JICAMA SALAD WITH LIME VINAIGRETTE AND MINT CREAM



Jicama Salad With Lime Vinaigrette and Mint Cream image

The chef Eric Werner, who moved from Brooklyn to the Yucatán Peninsula, in Mexico, in 2009, and opened Hartwood in Tulum, puts in long hours on the road every week chasing down local produce at remote markets and farms. He might not know what he'll do with it once back in the kitchen, he has the knack for turning a jumble of tropical fruits and vegetables into an American-style composed salad or a rustic but elegant side dish. Jicama is native to Central America, and readily available in the United States, but most home cooks haven't embraced it yet. This salad should change that. It's sliced into refreshing, crunchy slices, then lavished with flavors like mint and lime that are cool, tart and sweet. If you're not putting the salad together immediately, keep the sliced jicama in the refrigerator, covered with cold water and a squeeze of lemon juice. It will last for at least a day. Pat dry before using.

Provided by Julia Moskin

Categories     dinner, lunch, salads and dressings

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

2 medium-size jicama (about the size of a baking potato)
2 large navel oranges
1/2 cup pepitas (pumpkin seeds), lightly toasted in a skillet or oven
1/2 cup sunflower seeds, lightly toasted in a skillet or oven
1 cup fresh mint leaves
1 tablespoon lime juice
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt, more to taste
2 teaspoons honey
Diced watermelon, or pomegranate seeds and pomegranate molasses to garnish, optional
3 tablespoons pepitas, lightly toasted
1 cup mint leaves
1/2 cup olive oil
1 tablespoon honey
1/2 teaspoon lime juice
1/3 cup sour cream
1/2 teaspoon salt

Steps:

  • Using a knife or peeler, peel jicama. Cut off rounded edges to shape jicama into a solid square or rectangle. Slice 1/4 inch thick, then cut slices into 2-inch squares. Set aside in a bowl.
  • Peel oranges with a knife and cut into segments, removing as much white pith as possible. Add to jicama (reserving a few segments for garnish) and refrigerate. This can be done up to 4 hours ahead.
  • Make the mint cream: In a blender, combine pepitas, mint, oil, honey and lime juice. Blend at high speed until smooth. While blending, slowly add 1/2 cup cold water and blend until emulsified. Blend in sour cream and salt. Strain to remove any solids.
  • When ready to serve, add pepitas, sunflower seeds and mint leaves to bowl (reserving a few leaves for garnish) with jicama and oranges. Whisk together lime juice, oil, salt and honey, then pour over salad and toss gently. Taste for salt and other seasonings, adding more as needed.
  • Spoon 2 or 3 tablespoons of mint cream on each plate or bowl and swirl to cover bottom. Gently spoon salad mixture on top. Garnish with reserved orange segments and mint leaves, plus watermelon or pomegranate seeds and molasses, if using. Serve immediately.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 29 grams, Carbohydrate 38 grams, Fat 38 grams, Fiber 16 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 416 milligrams, Sugar 14 grams, TransFat 0 grams

Tips:

  • Choose the right oil: Different oils impart different flavors to your vinaigrette. For a light and delicate flavor, use olive oil or grapeseed oil. For a more robust flavor, try walnut oil or avocado oil.
  • Balance the acidity: The acid in your vinaigrette should balance out the oil. Too much acid will make your dressing too tart, while too little will make it bland. A good rule of thumb is to use about one part acid to three parts oil.
  • Add some sweetness: A touch of sweetness can help to round out the flavors of your vinaigrette. Try adding a teaspoon of honey, maple syrup, or agave nectar.
  • Season to taste: Once you've added all of your ingredients, taste your vinaigrette and adjust the seasonings as needed. You may need to add more acid, oil, or sweetness to achieve the perfect balance of flavors.
  • Use fresh ingredients: The fresher your ingredients, the better your vinaigrette will taste. Use fresh herbs, citrus juice, and olive oil whenever possible.

Conclusion:

With these tips in mind, you can create delicious and versatile mint vinaigrettes that will enhance any salad or dish. Experiment with different ingredients and flavors to find your favorite combinations. Once you've mastered the basics, you can start to get creative and experiment with different variations.

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