Minted rice salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover rice. This dish is made with a combination of cooked rice, fresh mint, and a variety of other vegetables, such as cucumbers, tomatoes, and radishes. The salad is dressed with a simple vinaigrette, which helps to bring all of the flavors together. Minted rice salad is a healthy and delicious dish that is sure to please everyone at the table.
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CLASSIC RICE SALAD
Classic Rice Salad
Provided by Minute® Rice
Time 5m
Yield 4-6
Number Of Ingredients 9
Steps:
- The Classic Rice Salad with eggs is a tasty and light option for any occasion. it works well as a side dish, appetizer, lunch or snack! It's quick, easy, delicious and perfect for grilling season. Step 1
- Prepare rice according to package directions. Step 2
- Mix all ingredients together in a large bowl. Transfer to the refrigerator and allow to chill. Step 3
- Serve on washed lettuce leaves, if using. Recipe Tips For perfect hard-boiled eggs, place eggs in a single layer in a saucepan. Add enough cold water to cover by at least 1 inch. Cover saucepan and bring to a boil over high heat. Remove from heat. Let eggs stand, covered, in hot water for 15 to 17 minutes. Pour off hot water and immediately cover eggs with cold water. Let stand until completely cooled before peeling. For a dairy-free option, substitute mashed avocado in for the mayonnaise.
MINTED BASMATI RICE PILAF
Provided by Food Network
Yield 4 to 6 portions
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Examine the rice for foreign objects, but do not wash.
- Heat the olive oil in the bottom of a heavy casserole until it begins to bubble. Add the onion and saute until translucent. Add the rice and stir to coat well with oil before adding the bay leaf, salt, pepper and the hot broth. Quickly bring to a boil, place a tight fitting lid on the pot and place into the oven.
- Cook the rice for 18 to 20 minutes before removing from the oven. Stir in the butter and the chopped mint and serve.
RICE SALAD WITH MINT
Make and share this Rice Salad With Mint recipe from Food.com.
Provided by morgainegeiser
Categories African
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings.
- Chill.
- Just before serving, toss well.
- Add tomatoes and radishes; serve over romaine lettuce.
- NOTE: cooking time does not include time to prepare rice.
MINTED RICE WITH PEAS
Categories Rice Side Quick & Easy Lemon Mint Pea Summer Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.
MINTED RICE PILAF
Provided by Barbara Kafka
Categories one pot, side dish
Time 43m
Yield 5 cups; 8 servings as a side dish
Number Of Ingredients 8
Steps:
- Place mint stems, chicken broth and water in a 2 1/2-quart souffle dish or casserole with tight-fitting lid. Cook, covered, at 100 percent power in a 650- to 700-watt oven for 10 minutes. If using plastic, prick to release steam.
- Remove from oven and uncover. Strain liquid and allow liquid to cool to room temperature. Reserve.
- Place onion and oil in the 2 1/2-quart souffle dish or casserole. Cover and cook at 100 percent power for 4 minutes.
- Remove from oven and uncover. Stir in rice. Cook, uncovered, at 100 percent power for 1 minute 30 seconds.
- Remove from oven. Stir in reserved liquid. Re-cover and cook at 100 percent power for 10 minutes.
- Remove from oven and uncover. Stir in 2 tablespoons of the chopped mint leaves. Re-cover and cook for 8 minutes longer.
- Remove from oven and uncover. Stir in remaining chopped mint, salt and pepper. Serve hot.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 1 gram
MINTED CUCUMBER SALAD
Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MINTED MELON SUMMER SALAD
Super-easy and refreshing summer accompaniment to spicy or grilled foods. Fruit can be chopped smaller to be used as a relish/condiment or left bite-sized to be a salad/side. Also great for a change of pace on the brunch buffet!
Provided by Menealeous' Daughter
Categories Salad Fruit Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Gently combine honeydew, lime juice, mint, cilantro, and sugar together in a bowl. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 17.4 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 33.1 mg, Sugar 14.8 g
MINTY SUMMER RICE SALAD
A veggie treat, on the table in 20 minutes
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
- When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium
SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT
Steps:
- Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
- Whisk orange juice and next 5 ingredients in small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)
TOMATO & MINT SALAD
A fruity Sicilian olive oil brings out the best in this refreshing salad
Provided by Ursula Ferrigno
Categories Lunch, Side dish, Supper
Time 10m
Number Of Ingredients 5
Steps:
- Halve the tomatoes and scatter over a large plate. Finely chop the red onion and tear up the mint leaves. Throw the onion and mint over the tomatoes. Can be kept, covered, 3-4 hours ahead. Just before serving, drizzle with extra virgin olive oil, season with salt and ground black pepper and finely grate a little lemon zest over the top.
Nutrition Facts : Calories 62 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
MINTED BEET SALAD
We have neighbors who share vegetables from their garden, and every year my husband and I look forward to their beets. My interest in Mediterranean food inspired this beet salad recipe-the vinegar and oil dressing with fresh mint will tone down the sweetness of the beets, and the kalamata olives add a salty touch. -Barbara Estabrook, Appleton, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Scrub beets; trim tops to 1 in. Place in a single layer in a large microwave-safe dish. Drizzle with water. Microwave, covered, on high until easily pierced with a fork, turning once, 14-15 minutes; let stand 5 minutes., When cool enough to handle, peel and cut beets into 3/4-in. pieces. In a bowl, whisk vinegar, oil, salt and pepper until blended. Add olives, beets and 1 tablespoon mint; toss to coat. Refrigerate, covered, until cold, at least 1 hour. Top with remaining 1 tablespoon mint.
Nutrition Facts : Calories 123 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Minted-Rice Salad Summer Dinner Recipe:
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
What you'll need:- 1 cup long-grain rice, such as basamati or jasmine
- 3 1/2 cup unsalted chicken or veggie broth
- 2 cup water
- 1/2 cup fresh cilantro leaves, for garnish
- 1 medium cucumber diced into 1/4 inch cubes
- 1 medium red or yellow sweet peppers diced into 1/4 inch cubes
- 1 cup fresh peas
- 1 cup fresh carrots shredded
- 1/2 cup sweet red onions diced
- 1/4 cup fresh flat-sliced green onions
- 1/2 cup fresh or thawed corn kernels
- 1/2 cup blanched slivered almonds
- 1/3 cup fresh or thawed peas
- 1/2 cup fresh parsley
- 1/2 cup fresh dill
- 1/2 cup fresh or thawed peas
- 1/4 cup white vinegar or apple cider vinegar
- 1/4 cup light mayonnaise
- 1 avocado mashed
- 1/4 cup butter
- In a large pot, bring water, chicken or veggie broth, and butter to a boil over medium heat. Add 1 cup of long-grain rice, return to a boil, and then reduce heat to low. Simmer uncovered for 15-20 minutes, or until rice is soft. Drain the rice well.
- While the rice cooks, prepare the vinaigrette. In a medium bowl, whisk together 1/2 cup apple cider vinegar or white vinegar, 1/4 cup mayonnaise, 1/2 cup parsley, 1/2 cup dill, 1/4 cup minced red onions, and 1/4 cup minced celery. Season with salt and freshly ground black peppers, to taste. Set the vinaigrette mixture to the side.
- Once the rice is drained, transfer it to a large bowl and let it cool. Add the vinaigrette mixture to the bowl with the cooled rice. Toss until the rice is evenly coated in the vinaigrette. Set the bowl to the side.
- Next, prepare the other ingredients. Dice 1 medium cucumber, 1 medium red or yellow sweet peppers, 1/2 cup sweet red onions, and 1 cup fresh carrots into 1/4 inch cubes. Grate 1/2 cup of fresh carrots and shred 1 cup of fresh carrots. Chop 1/2 cup fresh parsley and 1/2 cup fresh dill.
- Add all of the prepared ingredients to the large bowl with the rice and vinaigrette mixture. This includes the diced cucumber, sweet peppers, red onions, carrots, grated carrots, parsley, dill, peas, and corn. Toss together until the ingredients are evenly distributed throughout the rice mixture.
- Taste the rice mixture and season with additional salt and freshly ground black peppers if desired. Serve the rice mixture immediately or chill it in the refrigerator for at least 30 minutes before serving. Garnish with fresh cilantro just before serving.
Conclusion:
This minted rice is a refreshing and light side dish that's perfect for summer. The flavors of the fresh herbs and the creamy avocado combined with the sweet corn, peas, carrots, and cucumbers create a unique and delightful dish. It can be served as a main course or a side dish and is sure to please everyone at the table. Leftovers can be stored in the refrigerator for up to 3-4 days.
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