Best 3 Minted Sugar Snap Peas Recipes
In the realm of culinary delights, minted sugar snap peas stand out as an exquisite treat, captivating the senses with their refreshing flavor and vibrant hues. These tender, crisp pods, adorned with delicate leaves, possess an inherent sweetness complemented by a hint of minty essence, making them a versatile addition to a myriad of culinary creations. Whether you prefer to savor them raw, lightly sautéed, or incorporated into salads, stir-fries, or pasta dishes, the possibilities are endless. Embark on a culinary journey as we delve into the delectable world of minted sugar snap peas, discovering the perfect recipe to tantalize your taste buds and elevate your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by NoraMarie
Categories Greens
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium high heat.
- Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
- Add mint or serve without. Add salt and pepper if necessary. Serve at once.
Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In skillet, combine peas and apple juice; bring to a boil.
- Cover and cook on med for 2 minutes.
- Add mint and lemon, bring to a boil.
- Cook for 1 minute.
- Add butter and toss well.
MINTED SUGAR SNAP PEAS
In 15 minutes, you'll bring spring flavors to the table with this praise-worthy side. -Karen Adams, Cleveland, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh snap peas. If you can't find fresh snap peas, frozen snap peas will also work.
- To make the mint sugar, simply combine sugar and mint leaves in a food processor or blender and pulse until the mint is finely chopped.
- To cook the snap peas, you can either blanch them in boiling water or stir-fry them in a hot pan with a little oil.
- If you are blanching the snap peas, be sure to shock them in ice water immediately after cooking to stop the cooking process and preserve their bright green color.
- To stir-fry the snap peas, heat a little oil in a pan over medium-high heat. Add the snap peas and cook, stirring constantly, for 2-3 minutes, or until they are tender-crisp.
- Once the snap peas are cooked, toss them with the mint sugar and serve immediately.
Conclusion:
Minted sugar snap peas are a delicious and refreshing side dish that is perfect for summer gatherings. They are easy to make and can be enjoyed by people of all ages. The combination of sweet and minty flavors is sure to please everyone at your table. So next time you're looking for a healthy and flavorful side dish, give minted sugar snap peas a try!
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