Best 6 Minty Pea Dip Recipes
If you're looking for a refreshing and flavorful dip to serve at your next party or gathering, look no further than minty pea dip. This vibrant green dip is packed with fresh mint and peas, and it's got a creamy, tangy flavor that will tantalize your taste buds. Plus, it's incredibly easy to make, so you can have it ready in no time. So gather your ingredients and get ready to whip up a batch of this delicious dip.
Let's cook with our recipes!
PEA AND MINT DIP
This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.
Provided by Food Network
Categories appetizer
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
- Spoon the dip into a serving bowl. Serve with potato chips.
MINTY PEA DIP
This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
- Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
- Season with salt and pepper; drizzle with oil.
Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g
SWEET PEA DIP
"This creamy dip on crunchy bread is super satisfying."
Provided by Michael Symon : Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
- In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
- Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.
PEA DIP
This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.
Provided by Syrinx
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
- Season to taste with salt and pepper, then serve very cold.
Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1
MINTY PEA AND YOGHURT DIP
Great with veggies if you are feeling healthy or crisps if you are not. I use both petit pois or garden peas for this depending on whats around. I also use either fresh or frozen, just defrost the frozen ones first. The best way to serve this is to put the dip into a bowl and have a big board next to it with your veggies on. And have some salt and pepper to hand in case you need it. It's a good sociable way to start a meal. Remember this will only ever be as good as what you serve with it, for veg I like oval radishes and baby carrots, cos or romaine lettuce, celery etc. Try to get freshest you can, if they still have leafy bits on (carrots radishes etc - leave 'em on, they make great handles) Edit - I just made this and had no fresh mint. I subbed a generous tsp of mint sauce and forewent the lemon juice and it was great!
Provided by PinkCherryBlossom
Categories Vegetable
Time 10m
Yield 200 ml
Number Of Ingredients 5
Steps:
- Whiz the yoghurt and mint up in a food processor for half a minute or so.
- Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
- Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
- Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good.
Nutrition Facts : Calories 1.6, Fat 0.1, Cholesterol 0.2, Sodium 2.4, Carbohydrate 0.1, Sugar 0.1, Protein 0.1
PEA, MINT & CHILLI DIP
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Provided by Good Food team
Categories Lunch, Starter
Time 5m
Number Of Ingredients 8
Steps:
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
Tips:
- Fresh ingredients: Use fresh mint and peas for the best flavor.
- Herbs: Use fresh herbs like parsley or cilantro for garnish and extra flavor.
- Spices: Add a pinch of cumin or coriander for a warm, earthy flavor.
- Yogurt: Use thick, full-fat yogurt for a creamy and rich dip.
- Chilling: Chill the dip for at least 30 minutes before serving to allow the flavors to meld.
- Serving: Serve the dip with pita chips, crackers, or vegetable crudités.
Conclusion:
Minty pea dip is a refreshing, flavorful, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or simply enjoying at home. With its vibrant green color and delicious taste, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious dip, give this minty pea dip a try!
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