Best 9 Miso Glazed Broiled Halibut Recipes

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Miso glazed broiled halibut is an exquisite and savory dish that combines the umami richness of miso paste with the delicate flavor of halibut. This dish is a perfect balance of salty, sweet, and savory, and it is sure to impress your taste buds. The miso glaze not only adds a delicious flavor to the halibut but also helps to keep it moist and tender during the broiling process. Served with a side of steamed vegetables or rice, miso glazed broiled halibut is a healthy and satisfying meal that is perfect for any occasion.

Let's cook with our recipes!

MISO GLAZED HALIBUT



Miso Glazed Halibut image

I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.

Provided by IngridH

Categories     Halibut

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

6 ounces halibut fillets
salt, to taste
2 1/4 teaspoons miso
3/4 teaspoon mirin
3/8 teaspoon sake

Steps:

  • Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
  • Combine the miso, mirin and sake in a small bowl, mixing until well combined.
  • Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
  • Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
  • When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.

Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1

MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     World Cuisine Recipes     Asian

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

BROILED MISO-MARINATED HALIBUT



Broiled Miso-Marinated Halibut image

Provided by Leslie Pendleton

Categories     Main Course

Yield four.

Number Of Ingredients 6

1/4 cup white miso paste
1/4 cup sake or dry white wine
1/4 cup mirin
2 tsp. soy sauce
1/4 tsp. Asian sesame oil
Four 6-oz. skinless halibut fillets

Steps:

  • In a large bowl, whisk the miso, sake, mirin, soy sauce, and sesame oil until combined. Add the halibut, turn to coat with the marinade, cover, and refrigerate for 30 minutes.
  • Position a rack 4 inches from the broiler element and heat the broiler to high. Line a heavy-duty rimmed baking sheet with foil and set a flat metal rack in (or over) the pan. Remove the fish from the marinade and arrange it on the rack, skinned side up. With a brush, generously dab and drizzle some of the marinade over the fish. Broil the fish until it's brown in spots, 3 to 4 minutes. Gently flip it with a spatula and dab most or all of the remaining marinade on the second side. Broil until the fish is browned in spots, flaky, moist, and just cooked through (use the tip of a paring knife to check), 3 to 5 minutes more.

Nutrition Facts : ServingSize four., Calories 430 kcal, Fat 230 kcal, SaturatedFat 4.5 g, TransFat 26 g, Carbohydrate 12 g, Fiber 3 g, Protein 30 g, Cholesterol 85 mg, Sodium 920 mg, UnsaturatedFat 17.5 g

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Provided by Amanda Hesser

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
Vegetable oil for brushing pan
1 3/4-pound halibut fillet, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams

MISO HONEY GLAZED FISH



Miso Honey Glazed Fish image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

2 tablespoons light or white miso
2 tablespoons honey
4 (6-ounce) black cod or halibut fillets, 3/4 to 1-inch thick

Steps:

  • Heat the oven to 475 degrees F.
  • Whisk together the miso and honey in a small bowl. Lay the fish fillets in a 6 by 10-inch glass baking dish and brush with the glaze. Put the dish in the oven on the middle rack and bake until the fish reaches an internal temperature of 135 degrees F on an instant-read thermometer, about 15 to 20 minutes. Remove from the oven and let rest in the dish for 5 minutes before serving.

GRILLED MISO FISH FILLETS



Grilled Miso Fish Fillets image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 5

2 pounds halibut steaks, about 1-inch thick (to be cut into 6-ounce serving portions)
1/2 cup sweet white miso (shiro miso)
1/3 cup sweetened rice wine (mirin)
1 1/2 tablespoons minced fresh ginger
2 tablespoons minced scallion greens

Steps:

  • Rinse the fish steaks under cold, running water and drain thoroughly in a colander. Cut the steaks into six pieces and place in a bowl.
  • Add the Miso Marinade to the fish steaks and toss lightly to coat the fish steaks. Cover with plastic wrap, and refrigerate. Let marinate for at least 1 hour, or for several hours.
  • Prepare a medium-hot fire for grilling and place the grill about 3 inches above the coals. Remove the fish from the Miso Marinade, spreading the Marinade with your hands so that there is a light coating. Arrange the fish steaks on the grill and cook about 5 to 6 minutes on each side, or until the flesh is opaque all the way through. Alternatively you may broil the fish about 7-9 minutes on each side, or until the fish flakes when prodded with a knife. The miso glaze should bubble and brown at the edges. Remove and serve with steamed rice and stir-fried or steamed vegetables.

MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     Asian Recipes

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

MISO-GLAZED FISH



Miso-Glazed Fish image

Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 3h30m

Yield 4 servings

Number Of Ingredients 6

1/4 cup mirin
1/4 cup sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 ounces each

Steps:

  • Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
  • Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
  • Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
  • Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Make and share this Nina Simonds's Broiled Halibut With Miso Glaze recipe from Food.com.

Provided by Brookelynne26

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
vegetable oil, for brushing pan
1 3/4 lbs halibut fillets, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns.

Nutrition Facts : Calories 309, Fat 6.6, SaturatedFat 1, Cholesterol 81.4, Sodium 663.8, Carbohydrate 4.2, Fiber 0.8, Sugar 0.9, Protein 54.6

Tips:

  • Choose fresh, thick halibut steaks for best results. Look for steaks that are at least 1 inch thick and have a firm, white flesh.
  • Marinate the halibut in the miso glaze for at least 30 minutes, or up to overnight. This will help the fish to absorb the flavors of the glaze and cook evenly.
  • Broil the halibut on a hot grill or in a preheated broiler. This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
  • Baste the halibut with the remaining miso glaze while it is cooking. This will help to keep the fish moist and prevent it from drying out.
  • Serve the halibut immediately with your favorite sides, such as rice, roasted vegetables, or a salad.

Conclusion:

Miso-glazed broiled halibut is a delicious and healthy seafood dish that is easy to make. The miso glaze adds a flavorful crust to the fish, while the broiling cooks it quickly and evenly. This dish is perfect for a weeknight meal or a special occasion.

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