Best 4 Miso Glazed Halibut Recipes
Miso glazed halibut is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The miso glaze adds a sweet and savory flavor to the fish, while the halibut is flaky and tender. This dish can be served with a variety of sides, such as rice, vegetables, or salad. If you are looking for a healthy and flavorful recipe for halibut, then you should definitely try miso glazed halibut.
Here are our top 4 tried and tested recipes!
MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
MISO-GLAZED HALIBUT
Great flavors! I like this different-tasting fish for dinner guests, because it's familiar enough but slightly exotic. Prep timer is marinating time. The original recipe called for 1 cup of miso, but that seemed like a lot, especially since it's scraped off before cooking. See what you think.
Provided by fluffernutter
Categories Halibut
Time 12h8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
- Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
- Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.
Nutrition Facts : Calories 583.2, Fat 14.8, SaturatedFat 2.3, Cholesterol 130.4, Sodium 1593.3, Carbohydrate 14.1, Fiber 1.9, Sugar 5.7, Protein 89
MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW
Steps:
- Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently. Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside. Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds. Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4
SOY-MISO GLAZED HALIBUT
Categories Fish
Number Of Ingredients 27
Steps:
- Mix all ingredients together until well incorporated. Marinate fish min. 4 hours Saute garlic & shallots until translucent. + vinegar, sugar, and water & bring to boil. Cover w/ lid or foil, place in oven 20 min. Remove & let stand 10 min. uncover & fluff
Tips
- Use fresh halibut filets for best flavor and texture.
- If you don't have white miso paste, you can substitute other types of miso paste, such as red or yellow miso paste.
- To make the miso glaze, whisk together the white miso paste with sugar, rice vinegar, mirin, sake, and ginger.
- To cook the halibut, pan-sear it in a hot skillet with oil until golden brown. Then, finish cooking it in the miso glaze in the oven.
- Serve the miso-glazed halibut with rice and steamed vegetables for a complete meal.
Conclusion
Miso-glazed halibut is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The miso glaze adds a sweet and savory flavor to the halibut, and the fish cooks quickly and easily in the oven. Serve the miso-glazed halibut with rice and steamed vegetables for a complete and satisfying meal.
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